People In Progress is all about living your best life and going on a self-improvement journey. Hosted by YouTuber and content creator, Elser Moira, it discusses everything from routines and habits to personal growth and mindset. Listen now to join the community of People In Progress.
Instagram: @peopleinprogresspodcast
For business inquiries: elsermmitchell@gmail.com
How to Feel Better During The Winter + Winter Wellness Tips and Tricks
Winter can be long and tough, so today we're talking all things winter wellness. We're talking about how to feel better during the winter months, and all the tips and tricks for staying positive and living your best life during winter.
MENTIONED
Tips & Tricks for the New Year (https://open.spotify.com/episode/1xLLFDeeNWVvGfqeZDHKEE?si=3a3031d759124ed2)
Cozy Girl Winter Guide (https://open.spotify.com/episode/68kfn4OESAvMK3cwsks15R?si=3d624438ef3348df)
Episode 1 of my New Year's Series (https://open.spotify.com/episode/3mELVB3OzD43Vrm1rop3FZ?si=f608e1c10f8c4a45)
LINKS TO DONATE FOR AID IN PALESTINE
UN Crisis Relief (https://crisisrelief.un.org/opt-crisis?gad_source=1&gclid=Cj0KCQjwhL6pBhDjARIsAGx8D5_kZp8Y6S1kenT-ztZgZ3k4h5J0Jj7ClO8_WxAIPy2rhFJ5pVD3178aAnHGEALw_wcB)
Doctors Without Borders (https://action.msf.ca/site/Donation2?df_id=4060&mfc_pref=T&4060.donation=form1&s_locale=en_CA&&s_src=23-SEO&s_subsrc=DonateNow&_gl=1*52jhhm*_gcl_aw*R0NMLjE2OTc2NjIwMTcuQ2owS0NRandoTDZwQmhEakFSSXNBR3g4RDU4bWdDOTZkaEhfd3RockhHRVA2VmU2REQwOVd1YUlkbmRfSjRFMS10TkJQcHZfdWZFdVFPVWFBb3hnRUFMd193Y0I.*_gcl_au*ODEwMTA3NzUwLjE2OTc2NjIwMTc.&_ga=2.26284734.283345217.1697662017-1947755710.1697662016&_gac=1.155137482.1697662017.Cj0KCQjwhL6pBhDjARIsAGx8D58mgC96dhH_wthrHGEP6Ve6DD09WuaIdnd_J4E1-tNBPpv_ufEuQOUaAoxgEALw_wcB)
Video Episodes on YouTube (https://www.youtube.com/playlist?list=PLUSKDqoP43VWQW2oeqryr0zZ0muSRf8lD) and Spotify (https://open.spotify.com/show/2XO52BswTyAKvX17FJ8HuC?si=63c91d71a5c44a27).
FOLLOW THE HOST
YouTube Channel (https://www.youtube.com/c/elsermoira)
Elser's TikTok (https://www.tiktok.com/@elsermoira)
Elser's Instagram (https://www.instagram.com/elsermitchell/)
FOLLOW THE PODCAST
People In Progress Instagram (https://www.instagram.com/peopleinprogresspodcast/)
DIGITAL DOWNLOADS FOR SELF IMPROVEMENT
Shop now on Etsy (https://printimere.etsy.com)
17 Jan 2024
Mindset Shifts for the Best Year Yet + Positive Mindset Reminders for the New Year
Here are 5 mindset shifts for the new year to set yourself up for the best year in 2024. We’re going over positive mindset reminders, including everything from abundance mindset, being open to learning and focusing on being present in the current moment — and I’m talking about tips to actually implement these things in your everyday life!
MENTIONED
Notion Goal Setting Template (https://go.magik.ly/ml/1zca0/)
Episode 1 of my New Year's Series (https://open.spotify.com/episode/3mELVB3OzD43Vrm1rop3FZ?si=f608e1c10f8c4a45)
How to Set Goals for 2024 (https://open.spotify.com/show/2XO52BswTyAKvX17FJ8HuC)
How to Reduce Stress (https://open.spotify.com/episode/6hdCkBSKi9itb6ZAk2vfkl?si=ca3983bab5274519)
Episode 16 How to Live in Alignment With Your Values (https://open.spotify.com/episode/5ToF866fm7AueeCWXPTTdF?si=d2d3ee27ea984b2c)
Article on Living in the Moment (How to Reduce Stress)
LINKS TO DONATE FOR AID IN PALESTINE
UN Crisis Relief (https://crisisrelief.un.org/opt-crisis?gad_source=1&gclid=Cj0KCQjwhL6pBhDjARIsAGx8D5_kZp8Y6S1kenT-ztZgZ3k4h5J0Jj7ClO8_WxAIPy2rhFJ5pVD3178aAnHGEALw_wcB)
Doctors Without Borders (https://action.msf.ca/site/Donation2?df_id=4060&mfc_pref=T&4060.donation=form1&s_locale=en_CA&&s_src=23-SEO&s_subsrc=DonateNow&_gl=1*52jhhm*_gcl_aw*R0NMLjE2OTc2NjIwMTcuQ2owS0NRandoTDZwQmhEakFSSXNBR3g4RDU4bWdDOTZkaEhfd3RockhHRVA2VmU2REQwOVd1YUlkbmRfSjRFMS10TkJQcHZfdWZFdVFPVWFBb3hnRUFMd193Y0I.*_gcl_au*ODEwMTA3NzUwLjE2OTc2NjIwMTc.&_ga=2.26284734.283345217.1697662017-1947755710.1697662016&_gac=1.155137482.1697662017.Cj0KCQjwhL6pBhDjARIsAGx8D58mgC96dhH_wthrHGEP6Ve6DD09WuaIdnd_J4E1-tNBPpv_ufEuQOUaAoxgEALw_wcB)
Video Episodes on YouTube (https://www.youtube.com/playlist?list=PLUSKDqoP43VWQW2oeqryr0zZ0muSRf8lD) and Spotify (https://open.spotify.com/show/2XO52BswTyAKvX17FJ8HuC?si=63c91d71a5c44a27).
FOLLOW THE HOST
YouTube Channel (https://www.youtube.com/c/elsermoira)
Elser's TikTok (https://www.tiktok.com/@elsermoira)
Elser's Instagram (https://www.instagram.com/elsermitchell/)
FOLLOW THE PODCAST
People In Progress Instagram (https://www.instagram.com/peopleinprogresspodcast/)
DIGITAL DOWNLOADS FOR SELF IMPROVEMENT
Shop now on Etsy (https://printimere.etsy.com)
15 Jan 2024
How To Achieve All Your Goals in 2024 & How to Track Your Goals
It's the New Year and you've probably been goal setting, but what are you going to do with all of these exciting hopes for 2024? You might be asking yourself how do I track my goals? How can I achieve my goals and dreams in 2024? In this episode we're going over all of that! We're talking about setting up goals to be tracked throughout the year, different methods of tracking, gamifying your goals and celebrating milestones.
MENTIONED
Notion Goal Setting Template (https://go.magik.ly/ml/1zca0/)
Episode 1 of my New Year's Series (https://open.spotify.com/episode/3mELVB3OzD43Vrm1rop3FZ?si=f608e1c10f8c4a45)
My Goal Setting Guide (https://www.youtube.com/watch?v=vS0aRU4ESK0)
Gamify Your Goals (https://open.spotify.com/episode/5Tei84PLtE4MiRuqQ1TMKO?si=758c66faf6de4ef4)
LINKS TO DONATE FOR AID IN PALESTINE
UN Crisis Relief (https://crisisrelief.un.org/opt-crisis?gad_source=1&gclid=Cj0KCQjwhL6pBhDjARIsAGx8D5_kZp8Y6S1kenT-ztZgZ3k4h5J0Jj7ClO8_WxAIPy2rhFJ5pVD3178aAnHGEALw_wcB)
Doctors Without Borders (https://action.msf.ca/site/Donation2?df_id=4060&mfc_pref=T&4060.donation=form1&s_locale=en_CA&&s_src=23-SEO&s_subsrc=DonateNow&_gl=1*52jhhm*_gcl_aw*R0NMLjE2OTc2NjIwMTcuQ2owS0NRandoTDZwQmhEakFSSXNBR3g4RDU4bWdDOTZkaEhfd3RockhHRVA2VmU2REQwOVd1YUlkbmRfSjRFMS10TkJQcHZfdWZFdVFPVWFBb3hnRUFMd193Y0I.*_gcl_au*ODEwMTA3NzUwLjE2OTc2NjIwMTc.&_ga=2.26284734.283345217.1697662017-1947755710.1697662016&_gac=1.155137482.1697662017.Cj0KCQjwhL6pBhDjARIsAGx8D58mgC96dhH_wthrHGEP6Ve6DD09WuaIdnd_J4E1-tNBPpv_ufEuQOUaAoxgEALw_wcB)
Video Episodes on YouTube (https://www.youtube.com/playlist?list=PLUSKDqoP43VWQW2oeqryr0zZ0muSRf8lD) and Spotify (https://open.spotify.com/show/2XO52BswTyAKvX17FJ8HuC?si=63c91d71a5c44a27).
FOLLOW THE HOST
YouTube Channel (https://www.youtube.com/c/elsermoira)
Elser's TikTok (https://www.tiktok.com/@elsermoira)
Elser's Instagram (https://www.instagram.com/elsermitchell/)
FOLLOW THE PODCAST
People In Progress Instagram (https://www.instagram.com/peopleinprogresspodcast/)
DIGITAL DOWNLOADS FOR SELF IMPROVEMENT
Shop now on Etsy (https://printimere.etsy.com)
Reach and audience
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Spotify
5.0 / 5
4 ratings
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