PEP STEPS

About PEP STEPS

welcome to Pep Steps! my name is Tessa, aka PEP, and I am a NASM-CPT with a desire to help people achieve their higher selves. we will talk about fitness, balance, wellness, and how to be patient with the process. let’s put some pep in our step and get moving! https://www.pepsteps.net

Publisher

Tessa aka PEP

Category

health & fitness

Language

en

Explicit

Yes

First episode

4 Mar 2022

Latest episode

24 Mar 2022

Latest episodes

3 episodes in the feed.

1. 

   24 Mar 2022

   episode 3: real pep talk

   Today we talk about traveling, balancing food and exercise on the road, living gluten-free, and navigating Hashimoto’s Disease. / I said stimulated my appetite at 4:13, I meant suppressed*

2. 

   10 Mar 2022

   pep talk #2: the journey

   today I elaborate on my fitness journey and how I came to be a CPT! from the highs and lows, I talk about what I’ve learned and how I try to use my experience to better myself every day

3. 

   4 Mar 2022

   first pep talk

   hello howdy!! this is the first ~episode~ of Pep Steps, the first PEP TALK if you may. today, I briefly explain what Pep Steps is all about and what you can expect from this podcast! tell your friends, your cats, and anyone who will listen! https://www.pepsteps.net

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact PEP STEPS

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.