The PEP Talk Podcast features a host of different topics & guests to aid your physical, spiritual, mental & emotional wellbeing.
PEP aid tools to empower personal wellness. PEP is a desire to help us all achieve health and wellness.
PsychElite Performance talk to one of the figure heads in British Powerlifting for mental health and community. Chris does alot for the powerlifting community and had the pleasure to speak to him about many things such as mental health, spotting in the gym & why he wanted to create a community for powerlifters on social media.
10 Jul 2020
PEP Talk #5-Sophie Thomas
Sophie is the special guest as we speak about many things such as modelling, fitness, BJJ plus many other things.
30 Jun 2020
PEP #4- Mindfulness & Powerlifting
Tips & Tricks for Mindfulness in Powerlifting
23 Jun 2020
PEP Talk #3- Joe McLean P1
Part 1 of PEP Talk with guest Joe Mclean. Joe is a business owner in the fitness industry and Joe and I discus about his eating disorder, exercise addiction plus a lot more. We will be making this into 2 parts as we only scraped the barrel.
16 Jun 2020
PEP Talk Podcast #2: Dennis O'Shea
PsychElite Performance talk about powerlifting, army life, depression & vikings! Great episode
7 Jun 2020
PEP Talk Podcast #1 : Stephen Manuel
PsychElite Performance talks to former World Record Powerlifter & Bodybuilder Stephen Manuel. PsychElite Performance talks to Stephen about powerlifting, Covid-19, depression, the mindset of a powerlifter & a lot more. Tune in for a great first episode.
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