Your new dose of perspective. A short and sweet podcast created to shift your focus, find your purpose, make changes in your mindset and uncover blindspots in your thinking - all without wasting your time.
Publisher
Jessica Barnak
Category
education · health & fitness · religion & spirituality
There's so much misconception and misuse of the word "surrender" - and it almost makes a person feel powerless. Let's chat about surrender, what it means and how to be better at it.
Check out our resources: https://www.quietmarketingco.com/percolate-links
30 Dec 2022
It's Not A Bad LIfe
A lot of the times we get so fixated on the hardest parts of life that we forget to see all of the amazing things we’ve accomplished, the things we’ve witnessed, the beautiful surroundings. Let's talk about a simple mindset shift that can have huge impacts. More Information: https://www.quietmarketingco.com/percolate-links
28 Dec 2022
Your Happiness is On You
Where in your life are you giving away your power? Where are you waiting for someone to do something, say something, be something or think something so you can feel happy in your life? That's the focus of this episode. More Information: https://www.quietmarketingco.com/percolate-links
26 Dec 2022
What You Focus On Expands - Law of Attraction
When I talk to people- just regular normal people, the thing I hear the most is that they wish they could quiet the noise. They wish they could just run and hide in a cabin in the woods for a week to be alone and to just decompress. So much of our lives is spent absorbing the drama and chaos of people around us, people we see on the news, people who are in the midst of tragic experiences.. and it can leave anyone feeling like the world isn’t a great place. It can feel like there’s more bad than good. Like we are in a freefall and it’s never going to stop. In this episode we are chatting about how to step out of the cycle of sadness and chaos - on purpose. More Information https://www.quietmarketingco.com/percolate-links
21 Dec 2022
The Legacy of Life
Have you ever thought about your life from the perspective of Legacy? I did this exercise and out of it came an entire career change, and a new focus for my life and purpose. More Information: https://www.quietmarketingco.com/percolate-links
19 Dec 2022
The Pool Noodle and Self Sabotage
Are you worried about work all of the time? Are you trying to control things that are out of your control? Are you obsessing over something that you want so badly that it’s actually starting to upset you that you don’t have it? Let's talk about a simple analogy to help you navigate this easily. More Information: https://www.quietmarketingco.com/percolate-links
16 Dec 2022
Something to Be Healed Inside of You
We are chatting more about this episode inside of our private community. LOTS to unpack here. Have you ever stopped to notice your triggers? When someone says something and you immediately feel a negative emotion. When you get an email about a coworkers promotion and instantly feel jealous - or that zing of something happening that isn’t feeling great. When you watch a movie and for no reason you’re crying. The truth is that lots of things trigger us and the word trigger is not a negative thing. It’s actually the most useful tool you have in the process of evolving on this journey. More Info: https://www.quietmarketingco.com/percolate-links
14 Dec 2022
Is it Fear? Or Excitement?
If fear and excitement feel the same, how do we know when an opportuntiy in front of us is scaring the shit out of us, or is something we’re really excited about? Because inside our body, they tend to feel so similar. Energetically, if you pay attention, you can feel the difference between opportunities that scare you, and opportunities that excite you. More Information: https://www.quietmarketingco.com/percolate-links
12 Dec 2022
Stuck in the Chaos Cycle
In this episode we are chatting about how every person does this ONE thing that perpetuates and keeps us in the chaos cycle. Stuck in the negative mindset, stuck in the victim mindset, and stuck in general. GRAB THE FREE THINGS: https://www.quietmarketingco.com/percolate-links
9 Dec 2022
Messages From You To You
I talk a lot about Vibration. When you’re in a low vibration it means you’re feeling emotions that you don’t enjoy. When you’re in a high vibration, it means you’re feeling emotions that you do enjoy. And this vibrational place - knowing where you are at any given moment - is critical to your growth as a human. More Information: https://www.quietmarketingco.com/percolate-links
8 Dec 2022
Lessons from a New Jersey Monk
About 6 years ago, my husband signed us up for a day long retreat at a buddhist monastery with a monk in New Jersey. The monk was not what I expected, and the day was a catalyst moment for me in my personal development journey. There was one lesson that I learned from him that my husband and I still to this day recite every single day, and it’s less of a lesson than it is a reminder. Free Bonus Resources, Workbooks, Etc:
7 Dec 2022
The People Who Surround You
Todays episode is brought to you by other people, and a level of honesty that is really really hard to embrace. Because the reality here is that the The people we spend the most time with should be fanning the flames of your dreams, they should be lifting you up, inspiring you, cheering you on and energizing you to be the best possible version of yourself. More Information: https://www.quietmarketingco.com/percolate-links
7 Dec 2022
No More of This. Design Your Life with Intention
Most people are sleepwalking through life, experiencing that feeling of being stuck, anxiety, and chronically asking that question of "what's next?" In this episode we talk about the one thing that everyone does to remain stuck, and how to fix it. It's a little bit mindset and a little bit Law of Attraction. More Information: https://www.quietmarketingco.com/percolate-links
7 Dec 2022
The Stories We Write
We all write stories. Stories about what we think people will say before they do. Stories about what we think people will do before it happens. Stories about painful scenarios that aren’t actually happening in the present moment. We write stories because we think we can predict. We think we know what’s going to happen. We think we know what people will say or do. The reality? The story inside of your mind is far more elaborate than the reality that unfolds. Stories sabotage your happiness. If you’re like me, you have written many stories in your life. And a lot of them come from a fear based place. Fear of what might happen to disrupt our lives. More Information: https://www.quietmarketingco.com/percolate-links
7 Dec 2022
Welcome to The Percolate Podcast
My hope for this little corner of the audio world is that you’ll visit me here for your dose of thought provoking messages. And that you’ll take that something and percolate on it. Let it brew and steep in your mind a little bit until it finds a way to integrate it into your cells.
More Information: https://www.quietmarketingco.com/percolate-links (https://www.quietmarketingco.com/percolate-links)
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