The Perennial Wellness Podcast is here to lead you to better health, wellness, and nutrition knowledge. Hosted by Kristen Crowley and Co-Host Brittany Wharton.
We are registered dietitians, fitness enthusiasts, and outdoor lovers. With over 10 years of nutrition studies we want to bring to you the different conversations about nutrition to help you become the best you.
#31 Blood Sugars and your cycle, how your hormones are affecting blood sugar imbalances.
This week on the Perennial Wellness Podcast, we continue our discussion on blood sugar balance and imbalances. In this episode, we speak more on women's health, how imbalances in blood sugar can affect your hormones and vice-versa. If you are having regular cycles, perimenopausal or post menopausal this podcast can give you insight into how your cycle changes your mood and eating habits.
We discuss how throughout a women's cycle our hormones fluctuate, causing our bodies to become more or less insulin resistant. Using the tips given in this podcast can help you to experience less fatigue, less cravings, lose weight, and more.
Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching
Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians
Contact brittany@healthystepsnutrition.com
Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com
Follow Kristen on Instagram at @holisticdietitian.kee
Contact keedietitian@gmail.com
Please drop any questions or comments you have!
The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.
8 Jul 2024
#30 Blood sugar balance, do you have these symptoms?
This week on the Perennial Wellness Podcast, we revisited our first ever topic, blood sugar balance! This podcast will outline why blood sugar balance is important and what it may be affecting your sugars. Many of our symptoms, fatigue, weight loss resistance, cravings and more can come from an imbalance of blood sugars.
Of course, we detail many actionable tips and tricks that you can start implementing today if you resonate with any of the symptoms of blood sugar imbalance.
Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching
Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians
Contact brittany@healthystepsnutrition.com
Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com
Follow Kristen on Instagram at @holisticdietitian.kee
Contact keedietitian@gmail.com
Please drop any questions or comments you have!
The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.
1 Jul 2024
Part 4 Pregnancy with Kristen - mini series
Through this mini series, Kristen is interviewed as she goes through her first journey of pregnancy. These short 10 minute interviews will give you an insight on what it's like for Kristen at different weeks/months in pregnancy, some things she may be struggling with and some tips and tricks to get you through it as well.
If you are a mom, future mom, or just want to tune in to some pregnancy related information check out these mini series. They will be released throughout her journey.
Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching
Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians
Contact brittany@healthystepsnutrition.com
Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com
Follow Kristen on Instagram at @holisticdietitian.kee
Contact keedietitian@gmail.com
Please drop any questions or comments you have!
The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.
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10 ratings
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