Mental health is one of the most neglected and highly stigmatised area of health. This podcast wants to join the world in changing the narrative and working towards having a "PERFECT MIND" with interactive talks and enlightening information about anything MENTAL HEALTH.
When you are not used to a particular transport system, you will get lost in another person’s land..
2 Mar 2022
Emotional Intelligence; "My Kids will never experience this".
Do you have one childhood experience from your guarduan or parents that made you convince yourself "I am never doing this to my kids"...This episode is one interesting one, it talks all about emotional intelligence; parenting style. We featured 4 great minds to share their childhood experience with their parents or guardian that traumatised them even till date and they would not love to pass down to their own children... Its all about INTENTIONALITY
2 Mar 2022
Emotional Intelligence: "My Kids must not experience this"
Do you have one childhood experience from your guarduan or parents that made you convince yourself "I am never doing this to my kids"...This episode is one interesting one, it talks all about emotional intelligence; parenting style. We featured 4 great minds to share their childhood experience with their parents or guardian that traumatised them even till date and they would not love to pass down to their own children... Its all about INTENTIONALITY
26 Jun 2021
Is Phone anxiety real? How did I develop phone anxiety?
Post traumatic stress disorder can come in different forms, mine came as PHONE ANXIETY. This episode is about, how I developed phone anxiety.
17 May 2021
Everybody should be a mental health advocate.
Enough of the hypocrisy!, let's stop following the trend "check up on your friends" , let's actually pay attention to signs. DEATH BY SUICIDE is avoidable.
15 Nov 2020
WHAT NEXT?!!(PTSD)
Not all nightmares are spiritual problems, some could be as a result of a terrifying event, this episode is to lay a foundation about a mental health disorder that could result from bad experiences and end up leading to some symptoms like nightmares .. Enjoy this Episode and dont forget to send your comments via emails or send a voicenote
17 Oct 2020
#Endsars #endpolicebrutality
This week has been filled with overwhelming emotions ,as much as we would keep fighting for our rights, let's not forget that our mental health is also a priority and it needs to be guarded.. let's try as much as possible to remain sane amidst all troubles and traumas
10 Oct 2020
Introduction
Hi people, this episode is an introductory episode as to what this podcast would be about , it is a mental health related podcast , each episodes would have different interesting mental health related topics ; depression, PTSD etc, it is an all rounder , topics relating to children, teenagers, young adults, adults and the old.. Make sure you do not miss other episodes, Thank you family
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