A message from Catherine:
Hi loves, the podcast is on hiatus for the foreseeable future because I felt like social media was rotting my brain. I love you all dearly xoxo
A podcast about growing up. Join Catherine as she reflects on young adulthood and discovers what's "just right" for her.
Original music (Season 3 onward) by Louis: https://open.spotify.com/artist/4LxxVlSfWR9KXqUzFTkzfG?si=0OxspFiqRUavvX9g_KMg-Q
if nothing matters then nothing matters so nothing matters
The host discusses finding purpose and taking action to improve one's outlook on life at age 25.
31 Mar 2023
lessons from 2022
The host reflects on seven hard-won lessons from 2022, offering insights on resilience and growth.
12 Jan 2023
vulnerability as a manipulation tactic
The host explores the complex relationship with vulnerability and its potential use as a manipulation tactic, drawing insights from a video.
10 Jun 2022
hookup culture
The host of "perfect porridge" analyzes the pitfalls of modern hookup culture, focusing on the mismanaged expectations that lead to disappointment in dating.
3 Jun 2022
exploring non-traditional relationships and jealousy
Mads discusses non-traditional relationships and polyamory with the host, exploring how insecurities reveal personal insights in this interview episode.
20 May 2022
dealing with rejection
The host discusses strategies for coping with rejection, including a mindset shift and a practical exercise for moving on from difficult situations.
6 May 2022
boundary setting
The host explores personal boundaries, examining their application and offering practical techniques for establishing healthy boundaries.
22 Apr 2022
improving communication
Host discusses improving communication skills with her sister Elizabeth, exploring control, self-awareness, and vulnerability in their interactions in this interview episode.
1 Apr 2022
thank you, my friends
The host expresses gratitude to listeners for their support during the first season of the "perfect porridge" podcast.
25 Mar 2022
encouraging self-intimacy
The host of "perfect porridge" explores the concept of self-intimacy and shares personal experiences on cultivating self-love.
18 Mar 2022
bringing myself joy
The host discusses cultivating joy by honoring and nurturing all aspects of oneself, from childhood to adulthood.
11 Mar 2022
i am my past, present, and future
The host explores the concept of self-compassion by recognizing the interconnectedness of one's past, present, and future selves, promoting a holistic view of personal identity.
4 Mar 2022
holding myself accountable
The host discusses the importance of self-compassion over self-pity and shares two perspective shifts that highlight the difference.
25 Feb 2022
from my greatest critic to my greatest supporter pt. 2
The host discusses the importance of avoiding comparisons between personal situations and their impact on others to cultivate self-support.
18 Feb 2022
from my greatest critic to my greatest supporter pt. 1
The host explores the challenging journey of self-compassion, emphasizing the importance of relinquishing control and cultivating self-friendship in this episode.
11 Feb 2022
navigating insecurity
The host discusses their personal journey with insecurity and shares actionable strategies for cultivating genuine confidence.
4 Feb 2022
introductions and inspiration
The host introduces the "perfect porridge" podcast, sharing the inspiration behind it and outlining the season's content for listeners.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
25 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
36
Social presence
0
YouTube
0
Engagement
51
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Guest appearances
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