Perfection Pressure is a podcast about the cause and effect of perfectionism in high-performing individuals. Seen as a sign of strength, success, and achievement, perfectionism is idealized in most cultures. The results of living in this flawless way can be, at best, admiration and achievement, and at worst lack of joy, high-stress, anxiety, or depression. This podcast aims to discuss personal experiences, uncover the why, understand the drive, and brainstorm ways to manage perfectionism in our fast-paced world.
We all strive for our best, but sometimes we strive for perfection—and that perfection never lasts. Today, Brooke looks at how things can fall apart, and what leads to that breakdown. Every moments of our lives is so meaningful, and learning how to recognize and deal with the fallout of perfection pressure is vital to being our best.
Learn more at brookehamblet.com (https://brookehamblet.com/perfection-pressure/), and follow Brooke @brookehamblet (https://www.instagram.com/brookehamblet/?hl=en) on Instagram.
Email Perfection Pressure at perfectionpressurepod@gmail.com
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14 Mar 2024
Comparison and Perfection with Dr. Layla Edwards
The feeling one needs to be perfect can be detrimental, but it can be necessary in fields like medicine. Dr. Layla Edwards, a teaching doctor in Texas Christian University's medical school, joins Brooke to discuss comparison, imposter syndrome, and shows how anyone, no matter their place in life, can experience the burnout and self-doubt that stems from the drive to be perfect.
Get Bea & Lily: Book One - Comparison on Amazon (https://www.amazon.com/Bea-Lily-Book-One-Comparison/dp/B0CNFNHJLP)
Learn more at brookehamblet.com (https://brookehamblet.com/perfection-pressure/), and follow Brooke @brookehamblet (https://www.instagram.com/brookehamblet/?hl=en) on Instagram.
Email Perfection Pressure at perfectionpressurepod@gmail.com
28 Feb 2024
Approval, Admiration & Attention
Perfection is complicated! Today Brooke takes a look at the need for approval, admiration, and attention, and how achieving goals does not always lead to fulfillment. No matter what our stage of life is, something is usually driving us for more. Figuring out why may actually get you there faster, and with less pressure.
Learn more at brookehamblet.com (https://brookehamblet.com/perfection-pressure/), and follow Brooke @brookehamblet (https://www.instagram.com/brookehamblet/?hl=en) on Instagram.
Email Perfection Pressure at perfectionpressurepod@gmail.com
21 Feb 2024
Perfection & Our Youth: Meredith Ater, LPC
How does the pressure we feel affect our kids? How do they express it, and how can we deal with it? Counselor Meredith Ater sits down with Brooke to discuss this complicated issue.
Learn more at brookehamblet.com, and follow Brooke @brookehamblet on Instagram.
Email Perfection Pressure at perfectionpressurepod@gmail.com
14 Feb 2024
Aging & Perfection
Brooke, standing at the edge of 50, gives a look into how her perspective on life has changed over time—the habits, the mindsets, and the realizations that brought her where she is now. The drive for perfection doesn't have to consume us, and it's okay to always be learning about how to overcome it.
Learn more at brookehamblet.com (https://brookehamblet.com/perfection-pressure/), and follow Brooke @brookehamblet (https://www.instagram.com/brookehamblet/?hl=en) on Instagram.
Email Perfection Pressure at perfectionpressurepod@gmail.com
7 Feb 2024
The Pressure of Being at the Top with Andrew Harris
Andrew Harris has always been a leader in business, and was kind enough to share his incredible and inspiring story about overcoming the endless fight for perfection in business with all of us!
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See more from Brooke at brookehamblet.com (https://brookehamblet.com/perfection-pressure/), and follow Brooke @brookehamblet (https://www.instagram.com/brookehamblet/?hl=en) on Instagram.
Email Perfection Pressure at perfectionpressurepod@gmail.com
3 Feb 2024
Defining Perfection
How do we define "perfection"? We think it means one thing, but the definition is very different for everyone. With some help from kind supporters, Brooke explores the complex perception of perfection, and the different ways it shows up in our lives.
Learn more at brookehamblet.com (https://brookehamblet.com/perfection-pressure/), and follow Brooke @brookehamblet (https://www.instagram.com/brookehamblet/?hl=en) on Instagram.
Email Perfection Pressure at perfectionpressurepod@gmail.com
3 Feb 2024
Welcome to Perfection Pressure
Welcome to Perfection Pressure with Brooke Hamblet. After years as a leader in business, Brooke felt trapped in the never-ending cycle of trying to achieve perfection and left it all behind to study psychology with the goal of helping others overcome that struggle. Through research, interviews, and interactions with supporters, Brooke aims to understand the drive for flawlessness, the impact on all of our lives, and discover new ways to manage and cope with the stress it inevitably creates.
Learn more at brookehamblet.com (https://brookehamblet.com/perfection-pressure/), and follow Brooke @brookehamblet (https://www.instagram.com/brookehamblet/?hl=en) on Instagram.
Email Perfection Pressure at perfectionpressurepod@gmail.com
26 Jan 2024
Perfection Pressure Trailer
Hear the trailer for Perfection Pressure with host Brooke Hamblet, a podcast dedicated to the problem of perfectionism.
Learn more at brookehamblet.com (https://brookehamblet.com/), and follow Brooke @brookehamblet (https://www.instagram.com/brookehamblet/?hl=en) on Instagram.
Email: perfectionpressurepod@gmail.com
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