Perfectionism Rewired

About Perfectionism Rewired

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

Publisher

Perfectionist Solutions

Category

education · health & fitness · science

Language

en

Explicit

No

First episode

13 Jul 2020

Latest episode

22 Jun 2025

Latest episodes

262 episodes in the feed.

1. 

   22 Jun 2025

   White Knuckling & the High Price of Powering Through

   Courtney Love Gavin, perfectionism expert, examines the hidden costs of white-knuckling through challenges, revealing how it undermines efficiency and overall well-being.

2. 

   8 May 2025

   How To Feel Your Feelings (So They Stop Controlling You)

   Courtney Love Gavin explores how perfectionists can gain more control by understanding and processing their emotions effectively, rather than suppressing them.

3. 

   8 Apr 2025

   Access Your Abilities in a Way Burnt Out You Could Never Compete With

   Courtney Love Gavin discusses how overthinking and indecisiveness indicate deeper issues, revealing how pushing too hard can negatively impact brain function, in this episode about recognizing signs of mental exhaustion.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,020

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

68

Engagement

0

Contact Perfectionism Rewired

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.