”I Said What I said.. and I’ll Say it Again” is a space for healing, truth-telling, and becoming who you were always meant to be. We bridge the gap between who you are and the version of you, you only dream of. We grow here. We evolve. We laugh. We cry. And we say the things most people are too afraid of. Because real healing starts with being real.
The Science of Gratitude and Manifestation: How Your Brain Filters Reality
In this episode, Rachael White explores the connection between gratitude and manifestation, explaining how our brain's reticular activating system (RAS) influences our reality. She debunks common misconceptions, shares neuroscience insights, and offers practical tips to harness gratitude for manifesting a desired life.
12 May 2026
The Journey into Rachael's Motherhood
In this heartfelt episode, Rachael White shares her transformative journey through motherhood, personal growth, and self-discovery. Joined by Kiani Mills, they explore themes of identity, resilience, and the power of self-advocacy, offering inspiring insights for women navigating life's challenges.
23 Apr 2026
That Dirty word "Commitment" with Guest Host Kiani Mills
In this engaging conversation, Rachael White and Kiani Mills explore the multifaceted nature of commitment, relationships, and self-growth. They share personal insights, analogies, and practical advice on how to approach love, authenticity, and personal development in a rapidly changing world.
28 Mar 2026
Experiences - Our biggest life lessons
Rachael White shares her personal journey through trauma, recovery, and self-growth, emphasizing the importance of self-respect, gratitude, and embracing life's contrasts. This episode explores lessons learned from life's challenges and how to cultivate a mindful, loving relationship with oneself.
25 Jun 2025
I Said What I Said.. And I'll Say It Again
Rachael White explores authenticity and emotional expression, sharing her journey of healing through writing and empowering listeners to live intentionally by making choices aligned with their true selves.
22 Apr 2025
Perfectly Aligned
In this conversation, Rachael White explores the complex journey of spiritual awakening and healing. She reflects on personal experiences, the challenges of self-discovery, and the emotional pain that often accompanies growth. Rachael emphasizes the importance of authenticity, the ongoing nature of healing, and the necessity of having a strong support system. She candidly discusses the struggles of losing relationships and the commitment required to prioritize oneself in the healing process. Ultimately, Rachael encourages listeners to embrace their journey, acknowledging the difficulties while celebrating the strength found in vulnerability.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 7 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
2
Social presence
0
YouTube
0
Engagement
32
Contact Perfectly Aligned
Guest appearances
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