Welcome to the Perfectly Flawed Podcast hosted by Renee Fox. A podcast about resilience in sport chatting to a variety of up-and-coming athletes, both Paralympians, and Olympians, world record holders to experts in high performance. This is a space where you can hear real conversations about what goes on behind the scenes because whilst there are some incredible highs there are also some really tough lows. If anything in these episodes is triggering for you or you feel like you need assistance, please contact a health professional or Lifeline on 13 11 14
In loving memory of Matthew Farley 💕
From Bloat to GOAT – Understanding Your Cycle Like a Pro with Elyce Bailey
Join us on the Perfectly Flawed podcast as we go from bloat to GOAT with certified menstrual cycle coach and period educator, Elyce Bailey. We're breaking down the four phases of the cycle—menstruation, follicular, ovulation, and luteal—and how to live in sync with them to support your hormonal health and overall wellbeing.
Elyce shares how to actually listen to your body, why tracking your cycle is a game-changer, and busts some of the biggest myths around period pain (spoiler: it’s not something you just have to put up with).
Whether you're looking to understand your body better, improve how you train, or just feel a little less “WTF is happening to me?” each month—this episode is packed with practical advice, powerful insights, and zero shame.
Tune in, take notes, and get ready to embrace your cycle like a pro.
www.aboutherperiod.comInstagram + TikTok : @AboutHer.Periodaboutherperiod@gmail.comVariety of offerings from 1:1 Coaching to School PresentationsUpcoming Workshops:Know Your Flow Sunday 27th July 11am-1pmPerfectly Imperfect Mama Sunday 3rd August 11am-1pm https://www.aboutherperiod.com/events
6 Jul 2025
Janelle Pallister: Olympian. Mum. Coach. The Untold Truth of Doing It All
Janelle Pallister discusses her experiences as an Olympian, coach, and mother, revealing the challenges and triumphs of balancing elite athletics with family life in this interview.
27 Apr 2025
The Athlete Playbook Mini-Series: Episode 8 – The Athlete’s Legacy: Impact Beyond the Sport
Every athlete leaves behind a legacy—whether it's in the record books or in the lives they’ve touched. In Episode 8 of The Athlete Playbook Mini-Series, we discuss how athletes can create a lasting impact beyond their career in sport. We’ll explore how to use your platform to inspire change, engage with communities, and contribute to causes that matter to you. You’ll hear from athletes who have used their influence to advocate for social change, mental health awareness, and inclusivity in sports. This episode emphasizes that the most powerful legacies are not just about accolades but about the lives you’ve touched and the impact you’ve made both on and off the field.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
178,918
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
82
Social presence
0
YouTube
82
Engagement
32
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