Perfectly Flawed and Free

About Perfectly Flawed and Free

Perfectly Flawed & Free, hosted by Vanessa Patrice, is a transformational podcast for women seeking healing, clarity, and personal freedom. Through research, spiritual wisdom, and mindset shifts, Vanessa helps listeners break cycles, reclaim their power, and step fully into purpose. With a mix of research, humor, and soul-shifting breakthroughs, this podcast is a guide for any woman ready to heal, grow, and evolve. 🎙 Tune in weekly for episodes on healing, mindset, and self-discovery—because true freedom starts within. 🚀 Follow, Subscribe & Join the Free Souls Community!

Publisher

Vanessa Patrice

Category

health & fitness

Language

en

Explicit

No

First episode

30 Sept 2024

Latest episode

18 Feb 2025

Latest episodes

18 episodes in the feed.

1. 

   18 Feb 2025

   Unlocking Success: The Billionaire’s Secret to Protecting Your Dreams

   In this episode of Perfectly Flawed and Free, host Vanessa Patrice gets into some transformative advice from a billionaire on achieving success. Discover why keeping your goals private can shield them from negative energy, the importance of focusing on personal growth over impressing others, and how dedicating the next three months to intentional action can lead to significant progress. Tune in to learn how to safeguard your aspirations and stay aligned with your true purpose. For insights on maintaining focus and protecting your energy in a chaotic world, explore the article from Asana: How to Protect Your Energy in a Chaotic World. If this episode resonated with you, don’t forget to like, subscribe, and share it with someone who could benefit. Let’s continue this journey together—stay tuned for more empowering content!

2. 

   10 Feb 2025

   Self-Forgiveness: Releasing Shame & Reclaiming Your Power

   🎙 One of the hardest parts of healing isn’t just recognizing your triggers—it’s forgiving yourself for the choices you made when you didn’t know better. In this episode, Vanessa Patrice breaks down the weight of self-blame, the science behind forgiveness, and how holding onto guilt keeps you stuck in the past. Through spiritual insights, psychology-backed research, guided affirmations, and a freeing meditation exercise, we’re releasing the shame, letting go of regret, and stepping into true inner peace. 🎙 In This Episode, We Cover: ✔ The science of self-forgiveness & its impact on mental health ✔ Why letting go is essential for emotional healing ✔ The spiritual side of forgiveness (Joyce Meyer, biblical insights) ✔ A meditative exercise to help you release guilt & step into freedom ✔ Affirmations & journal prompts to reprogram your mindset ✔ How to stop punishing yourself for the past & reclaim your power 💫 It’s time to free yourself. You are not your past. You are evolving, growing, and worthy of healing. 📌 Listen now &grab your free Self-Forgiveness Guided Journaling Prompt <---- CLICK HERE (https://www.canva.com/design/DAGeP2Z9YxI/gjvGPZIy0X59__F1Tj5Cgg/view?utm_content=DAGeP2Z9YxI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h899d32f8f1) Self-forgiveness is a process. This guided journal will help you release guilt, shift your mindset, and fully embrace healing. ✅ 5 deep-reflection journal prompts for self-forgiveness ✅ Affirmations to reprogram your thoughts ✅ Step-by-step process to release self-blame & move forward ✅ A guided "Letter to My Past Self" exercise ✅ Neuroscience-backed insights on how forgiveness rewires the brain ✅ Spiritual & psychological perspectives on why self-forgiveness is key ✨ Keep Reading Keep Growing 🔗Psychology of Self-Forgiveness – Dr. Fred Luskin, Stanford University (https://youtu.be/zlo26PwfcLY?si=TZ1PsUqKBRBbRutq) 🔗 The Health Benefits of Forgiveness – Mayo Clinic (https://glgc.com/goodstuff/Forgiveness%20-%20Mayo%20Clinic.pdf) 🔗Biblical Insight on Forgiveness – Psalm 103:12, Joyce Meyer on Self-Forgiveness (https://joycemeyer.org/Grow-Your-Faith/Articles/Giving-Up-Guilt-and-Shame?srsltid=AfmBOoq_KuoSmjvMt2TC-tJ4HsN0XKeOp5pRf6B1TlTdRxWiVs7zLPS4) 🔗“Let the Trauma Go” by Londrelle – Healing music reference (https://youtu.be/SQVMuAyoPME?si=FUUYbJ39KJYuamf-) 🔗 Mindset & Forgiveness Practices – Tony Robbins (https://www.tonyrobbins.com/the-gifts-of-life/forgiveness?srsltid=AfmBOophA5OB0dm0dvJovnvhxyqDpqDWLL2yIA86Lhn6gSsBg6FRhEV4) 🔥 🚀✨

3. 

   4 Feb 2025

   Triggered to Purpose Part 2: Are You Gaslighting Yourself?

   In this episode of Perfectly Flawed & Free, host Vanessa Patrice dives into the concept of self-gaslighting—the subtle yet powerful way we dismiss our own emotions, minimize our experiences, and stay stuck in harmful cycles. Expanding on the previous episode, Vanessa explores how emotional triggers hold deep messages and why acknowledging them is the first step to breaking free. Drawing from insights by Martha Beck (Oprah.com), Mel Robbins, and Tony Robbins, this episode unpacks the science of emotional conditioning, how gaslighting isn’t just something done to us but something we unknowingly do to ourselves, and how our nervous system often knows the truth before our mind catches up. Listeners will walk away with: ✔️ The 5-step gaslighting loop keeping you stuck ✔️ Why your body keeps the score and the physical signs of emotional suppression ✔️ How to rebuild self-trust and stop dismissing your truth ✔️ Action steps to turn emotional triggers into tools for self-liberation Missed Part 1? Go back and listen to the first episode of Triggered to Purpose to fully follow the journey! Journal Prompt Freebie: Check out the free self-reflection guide in the show notes of Episode One! Focus on identifying your triggers this week! Leave a Comment: Have you ever ignored a red flag and paid the price later? Share your thoughts in the comments. Stay Tuned for more freedom!! 🔗 Show Notes & References: 📖 Martha Beck - Emotional Triggers (https://www.oprah.com/inspiration/martha-beck-emotional-triggers) 🎙️ Mel Robbins Podcast - Episode 8: Gaslighting & Emotional Control (https://www.melrobbins.com/podcasts/episode-8) 📝 Tony Robbins - Who Controls Your Emotions? (https://www.tonyrobbins.com/blog/who-is-in-charge-of-your-emotions) 💡 Ready to shift from triggered to free? Hit play and let’s talk about it! 🎙️ Until next time, Peace y’all! ✨

4. 

   3 Feb 2025

   Triggered into Purpose Part 1: How Your Pain is Pushing you Toward Growth & Healing

   Have you ever been so triggered that it consumed your thoughts, your energy, and even your peace? In this episode of Perfectly Flawed & Free, Vanessa Patrice breaks down the power of triggers—why they show up, what they reveal, and how they can actually be the push you need toward healing and transformation. Vanessa shares personal experiences, hard-hitting truths, and mindset shifts to help you stop running from your triggers and start using them as a guide toward your purpose. 🔥 Key Takeaways: • Why triggers aren’t your enemy—they’re your teacher • How to recognize when you’re giving your energy away • The connection between emotional pain, mindset shifts, and true freedom • A powerful reminder: God won’t give you peace in what’s not meant for you 🎧 Tune in now and step into your power! 🚀 Next Episode: Part 2—Are You Gaslighting Yourself? Stay tuned! Here are the research-backed insights discussed in Episode 1: Triggered Into Purpose to help you dive deeper into healing, mindset shifts, and the power of triggers. 1️⃣ The Body Keeps the Score – Bessel van der Kolk, M.D. Explores how trauma and emotional pain store in the body and manifest as physical symptoms (racing heart, anxiety, digestive issues). 2️⃣ Mindfulness & Emotional Triggers – Frontiers in Psychology (2022 Study) Study confirms mindfulness reduces emotional reactivity and helps people process triggers more effectively. 3️⃣ Energy is Transferable – Law of Attraction & Quantum Physics Research shows that where attention goes, energy flows. Example: Thinking about someone intensely often results in unexpected encounters (law of resonance). 4️⃣ Gaslighting & Self-Blame – Psychology Today Gaslighting isn’t just something others do to us—we gaslight ourselves by dismissing our feelings, over-explaining, or staying in situations that don’t serve us. We discuss this more in Triggered into Purpose Part 2!! 5️⃣ God Won’t Give You Peace in What’s Not Meant for You – Spiritual Insight Philippians 4:7 – "And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." If you constantly feel restless, drained, or anxious, it could be a sign that you’re holding onto something not aligned with your highest good. 👉🏾 [Free Journal Prompts Click the Link to Go Deeper] (Journal Prompts) (https://www.canva.com/design/DAGeD1PsaZU/hBbonqkbVKGUt9O97DYEvw/view?utm_content=DAGeD1PsaZU&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hbdba793edc) 💬 Comment below – What was your biggest takeaway from this episode? Drop a 🔥 if this hit home! 📩 DM me "FREEDOM" on Instagram if you’re ready to start shifting today. 🎧 Next Episode: Are You Gaslighting Yourself? (Don’t miss it!) 🚀 Subscribe, Share & Join the Free Souls Community!

5. 

   15 Jan 2025

   Unlocking Freedom: Transform Your Life Today

   Vanessa Patrice shares practical teachings and personal insights on personal liberation, inner peace, and purposeful living, guiding listeners toward a life of authenticity and fulfillment.

6. 

   26 Nov 2024

   Free to Accept what is and Protect My Peace

   Vanessa Patrice, a counselor-in-training, explores how radical acceptance and attribution theory can free listeners from toxic relationships and cycles of blame, offering tools for peace and clarity.

7. 

   20 Nov 2024

   FREE to Love Myself by Becoming Structured and Disciplined

   Vanessa Price explores how structure and discipline can unlock true freedom and success by building self-trust and self-love through intentional habits and practices.

8. 

   19 Nov 2024

   Free to Create Space and Receive What's Meant For Me

   In this episode on Perfectly Flawed and Free: A Journey to Freedom, host Vanessa Price goes into the transformative power of the affirmation, "I don't chase, I attract." Reflecting on the moment she has surrendered her own strength and aligned herself with God's will, Vanessa shares how releasing control brought clarity and peace. Through heartfelt storytelling and practical insights, she explains how to shift from striving to trusting, allowing what's meant for you to flow naturally into your life. Tune in for a powerful reminder to let go, realign, and trust that God's plan is greater than your own.

9. 

   18 Nov 2024

   FREE from Petty: Stop Retaliating, Protect Your Peace

   On this episode of Perfectly Flawed & Free Podcast: A Journey to Freedom, host Vanessa Patrice reflects on the powerful truth behind the quote, “At first a woman treats you how she wants to be treated, AND THEN she treats you how you treated her.” Vanessa shares her personal journey of loving hard, recognizing the imbalance in relationships, and the challenges of choosing peace over petty retaliation. Through honest storytelling, affirmations, and spiritual insights, she encourages listeners to honor their worth, prioritize reciprocity, and trust God’s guidance in matters of the heart. This heartfelt episode offers a reminder that growth begins with awareness and that walking away from toxic cycles is an act of self-love and faith.

10. 

    11 Nov 2024

    I AM A FREE SOUL

    In this episode, Vanessa Patrice takes listeners on a powerful journey into the essence of being a “free soul.” To her, freedom is about more than breaking physical bonds; it’s a deep spiritual alignment with God’s purpose, releasing what no longer serves, and embodying one’s true, authentic self. Vanessa Patrice shares her reflections on living unbound by distractions, past patterns, or limitations. A free soul, she explains, is anchored in self-awareness, rooted in control over one’s mind and heart, and fully attuned to a higher calling. Join Vanessa Patrice as she redefines freedom, guiding listeners to let go of unhealthy attachments and embrace a life of peace and purpose. Today, she invites you to claim freedom as your birthright—a divine invitation to live in harmony with God’s plan.

11. 

    10 Nov 2024

    Free From Obligations: No Longer “Entertaining ” What Doesn’t Serve You

    In this episode, Vanessa Patrice is in your business coming for the reasons behind our need to please others, even when it leaves us feeling empty or unfulfilled. Have you ever found yourself constantly giving, bending over backward for someone who doesn’t respect or appreciate you? This episode explores the psychology behind people-pleasing, the spiritual toll it takes, and how codependency keeps us trapped in unhealthy relationships. Vanessa shares personal experiences giving a look at how seeking validation from others—especially in toxic or one-sided relationships—can drain our self-worth. We’ll also discuss setting boundaries, reconnecting with God for true validation, and visualizing the life and relationships we truly deserve. Tune in to learn why you don’t need to entertain what doesn’t serve you, and how to start honoring your worth. This is your reminder to step into your power, set healthy boundaries, and walk in the love and light that you’re meant for. Share your experiences in the comments. Like and subscribe to— peace y’all

12. 

    5 Nov 2024

    Stop Allowing Distractions.

    In this powerful pop-in episode, we dive into a timely reminder for anyone who feels distracted or off track. Host Vanessa Patrice calls you to reclaim your focus, urging you to let go of the unnecessary and tune into what truly matters. This is your season to prepare—mentally, physically, emotionally, and spiritually—because God’s got something big in store for you, but with great blessings comes great responsibility. We talk about the distractions that show up when you’re close to your breakthrough—old habits, tempting situations, and people who don’t serve your path—and how to rise above them. It’s a reminder that now is the time to strengthen your faith, set your mind on the mission, and be so driven by purpose that distractions don’t stand a chance. Listen in, take on the challenge to stay laser-focused, and keep moving toward the incredible life you’re called to live. And if this episode spoke to you, comment below and share it with someone who could use a little reminder to keep their eyes forward. Let’s make every moment count—together.

13. 

    1 Nov 2024

    Letting Go of the Old You: Making Room for the New

    Welcome to Perfectly Flawed and Free podcast, a space dedicated to self-reflection, growth, and spiritual renewal. In this episode, we explore what it means to let go of our “old avatar”—the identity we’ve built over time that may no longer serve us. Inspired by the powerful quote, “You are living in that old avatar,” we dive into the journey of shedding the past to make way for who we’re becoming. Through personal stories, counseling insights, and faith-based encouragement, we’ll confront the fears tied to leaving behind familiar versions of ourselves and open up to the possibilities waiting on the other side. Tune in as we talk about the courage to step into a new chapter and embrace the person we’re meant to be. Reflect with us: What parts of your “old avatar” feel outdated? What are you holding onto that no longer serves your highest self? And what small steps can you take this week to step into the new you that’s waiting? Quote of the Day: “You are living in that old avatar.” Let’s grow together—listen now, and take a step toward transformation.

14. 

    31 Oct 2024

    PF&F Trailer

    This show was created for the woman who’s on a journey of healing, growth, and spiritual alignment—but feels like her immediate circle just doesn’t speak to the heart of what she’s experiencing. I get it, because that’s exactly where I was—wanting real conversations that keep me grounded and focused, but often feeling like I was alone in that need. So here we are, creating a space where we do talk about it. Together. Each episode is like a one-on-one chat, sharing the gems and insights that have truly resonated with me along my own path. We’ll go deep into holistic and spiritual practices, with a few sprinkles of clinical wisdom, all designed to keep you connected, uplifted, and empowered. This isn’t just about surviving—it’s about thriving, keeping our eyes on the prize, and knowing that we’re not alone in the process. Whether it’s a word, a reminder, or a simple truth you need, you’ll find it here, girl. Let’s stay in this journey, moving forward together.

15. 

    7 Oct 2024

    Align with Your Authentic Self

    Ever wonder what it really means to connect with your higher self? In this conversation, we're breaking it all down -- what the phrase 'higher self' is all about and how aligning with it can transform your life. We'll dive into how to stop fighting for control, truly surrender, and follow the divine guidance. Get ready for an eye-opening conversation that'll have you feeling more in tune with your purpose than ever before. Grab your pen and paper -- let's get to it!! *DISCLAIMER* my toddler did not choose peace today -- apologies in advanced for the fluctuating audio-- I had to stop and start my recordings often to handle him.... but no more excuses we keeping it moving!! FLAWED AND FREE!

16. 

    30 Sept 2024

    Who I Am : Character Affirmations

    This is WHO I AM and I stand on it In this bonus episode, we dive into powerful affirmations designed to help you align with your higher self and rise above distractions of the flesh. Take a moment to ground yourself, affirm your purpose, and embrace the spirit’s guidance as you continue your journey of growth and transformation. Play these affirmations as often as needed to keep your energy focused on your divine path. Knowing your WHY your REASON and WHO — is so empowering and critical for your focus. Let’s do the work to get clear and stay clear!

17. 

    30 Sept 2024

    Lesser You, SIT DOWN, Higher Self, RISE UP

    In this episode, we dive deep into the eternal battle between the flesh and the spirit — the lesser self and the higher self. It’s time to silence the doubts, distractions, and temptations of the flesh and fully answer the call to obedience. Your higher self has been waiting, and now it’s time for her to rise up and take control. We’ll explore what it means to embrace your true potential, elevate your mindset, and step into the purpose you’ve been called to. The journey to alignment starts now — are you ready to answer the call?

18. 

    30 Sept 2024

    Trailer

    *Perfectly Flawed and Free* is a podcast created to inspire, uplift, and transform. Hosted by Vanessa Patrice, this podcast is for anyone who’s ready to embrace their flaws, reconnect with their higher self, and live in alignment with divine purpose. Through vulnerability and lived experience, Vanessa shares her personal growth journey—how she unlearned and continues to unlearn old habits, reprogram her mind, and heal from within. This space isn’t about perfection; it’s about being real, raw, and true to who you are—outside of your roles, titles, or relationships. It’s a journey of spiritual obedience, breaking generational curses, and rediscovering your power. Here, we prioritize transformation over quick fixes, and we believe in learning and growing together. Expect candid conversations, powerful affirmations, action steps, and spiritual tools designed to help you align with your higher self and step into your purpose. Whether you’re overcoming personal battles or simply seeking more out of life, this is your space to heal, connect, and evolve with like-minded souls. Join us weekly and let’s transcend together!

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

0

Engagement

0

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