In this episode of the Perfectly Imperfect Podcast we just chat about our quarantine experience and everything that has been going on lately.
11 Nov 2019
Episode 16 - Emotions - Feel, Acknowledge & React
In this episode of The Perfectly Imperfect Podcast we talk all about emotions. How to feel them, acknowledge them and react to them. I want you to learn that there isn’t a bad emotion but you have the power to choose how you react to every emotion. That can turn into a positive reaction or a negative reaction but you get to decide.
18 Oct 2019
Episode 15 - Balance VS Harmony
In this episode of the Perfectly Imperfect Podcast we talk about the difference between BALANCE and HARMONY! We always feel like we need to have our shit together and the truth is, we are human and nobody truly has their shit together. Fill your cup daily, no matter what that might look like for you.
11 Oct 2019
Episode 14 - Post Partum Depression
In this episode of The Perfectly Imperfect Podcast we talk about my journey through Post Partum Depression and normalizes the conversations around it.
31 Jul 2019
Episode 13 - Owen Lee’s Labour Story
In this episode of The Perfectly Imperfect Podcast we go into depth about my labour story and journey with my second baby, Owen Lee Garland.
24 Jun 2019
Episode 12 - Tips & Advice for PRE baby (Pregnancy & Labour)
In this episode of The Perfectly Imperfect Podcast I go in depth about some tips and advice I have for mama’s during the end of their pregnancy to feel a bit more organized and prepped for the baby’s arrival. I also talk a bit about my mindset and where it is at going into my labour and delivery journey.
26 May 2019
Episode 11 - Cut the EXCUSES
In this episode of The Perfectly Imperfect Podcast we dive into the topic of people pleasing, excuses, fears, doubts and self limiting beliefs!
30 Apr 2019
Episode 10 - Birthday Podcast - 5 TOP lessons from being 22
In this episode of The Perfectly Imperfect Podcast I look back on the last year of being 22 and my TOP 5 lessons I learned and some of my favourite parts. Here’s to being 23!!
20 Apr 2019
Episode 09 - Know your WORTH & then add tax
In this episode of The Perfectly Imperfect Podcast we talk about knowing your worth and then adding tax. Not letting other people reflect their fears, doubts and self limiting beliefs into you.
11 Apr 2019
Episode 08 - Give yourself some GRACE
In this episode of The Perfectly Imperfect Podcast we talk about giving yourself some grace and letting go of that guilt when we are feeling uninspired or unmotivated and need to take the time to refuel and recharge. Flowers don’t bloom year round and you don’t have too either.
5 Apr 2019
Episode 07 - Being a Mom is f*#%ing hard
In this episode of The Perfectly Imperfect Podcast we talk about the unrealistic expectations behind being a “perfect mom” and that it is OK to put yourself first and make yourself a priority.
2 Apr 2019
Episode 06 - Bless & Release
In this episode of The Perfectly Imperfect Podcast we talk about learning how to bless & release and letting go of situations that are out of our control and do not serve us. React with kindness and grace in every situation and don’t feed into any negativity.
26 Mar 2019
Episode 05 - Embracing Your True Authentic Self
In this episode of The Perfectly Imperfect Podcast we talk about stepping into exactly who you’re meant to be and embracing your true authentic self. This world needs you exactly the way you are so don’t try to be something you’re not, do what makes you feel comfortable and confident.
20 Mar 2019
Episode 04 - Finding A Morning Routine
In this episode of The Perfectly Imperfect Podcast we talk about the importance of finding a morning routine. I go into depth about what my routine looks like and how you can show up each morning to be the best version of YOU.
18 Mar 2019
Episode 03 - Give yourself TIME
In this episode of The Perfectly Imperfect Podcast we talk about expecting instant gratification and knowing that it’s OK for it to take time to get to your dreams & your goals!
15 Mar 2019
Episode 02 - Cut those NEGATIVE people out of your life
In this episode of The Perfectly Imperfect Podcast we talk about cutting those negative, draining people out of your life and the importance of finding your tribe.
14 Mar 2019
Episode 01 - Making the DECISION
In this episode of The Perfectly Imperfect Podcast we talk about making the DECISIONS every single day to be the best version of yourself. To take the action, to make good choices and to take responsibility for your life and your success.
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