Imperfectly Human™ is a podcast about what it actually takes to perform, function, and feel like yourself under pressure.
Hosted by performance coach and therapist Rachel Blogg, this show sits at the intersection of mental health and high performance—where athletes, high achievers, and driven people try to hold it all together while still trying to get better.
This isn’t about fixing you. It’s about understanding the patterns that quietly run your decisions, your reactions, and your burnout cycles—so you can actually change how you operate in real life, not just in theory.
Expect honest conversations, practical tools, and the kind of insight that makes you pause and think, “yeah… that’s exactly what I do.”
If you’re someone who’s always pushing, always improving, and still wondering why it doesn’t feel easier—this is for you.
How Telling the Truth About Your Past Can Set You Free
What happens when you stop hiding the hardest parts of your story? Rachel Blogg welcomes author, speaker, and content creator Rachel Sobel for a deeply honest conversation about surviving domestic violence, navigating breast cancer, raising resilient kids, and learning that vulnerability can become your greatest source of strength.
Rachel shares how years in an abusive relationship slowly eroded her confidence before therapy helped her recognize herself as a survivor. She opens up about the shame that often keeps people silent, why leaving is rarely as simple as it seems, and the importance of creating safe spaces where difficult conversations can happen without judgment. The conversation also explores parenting in the age of social media, living with ADHD, finding humor during breast cancer treatment, and how embracing every chapter of her story ultimately led to the book she always dreamed of writing. It's an honest reminder that healing doesn't come from pretending life is perfect—it comes from telling the truth about who you are.
Connect with Rachel Sobel:
Instagram, Facebook, Tiktok
Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.
14 Jul 2026
What Happens When Your Identity Disappears Overnight
What happens when the dream you've spent your entire life chasing suddenly comes to an end? Rachel Blogg sits down with former NFL running back Montee Ball for an honest conversation about identity, performance pressure, addiction, recovery, and what it means to rebuild your life after everything changes.
Montee shares the hidden struggles behind his success at the University of Wisconsin and in the NFL, the pressure to always appear strong, and how alcohol quietly became a way to cope with anxiety, burnout, and the expectations placed on him. He opens up about the mistakes that led to his arrest, the moment he realized he needed help, and why taking responsibility—not shame—became the foundation of his recovery. Together, they explore the mental health challenges athletes often face after sports, the importance of asking for help, and the work Montee is doing today to make sure the next generation of athletes knows it's okay to not be okay.
Connect with Montee:Instagram, Facebook, LinkedIn
Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.
7 Jul 2026
Why Showing Up as Yourself Feels So Hard
What keeps so many of us from showing up as our authentic selves? Rachel Blogg sits down with holistic therapist and coach Corynne Carranza for a candid conversation about perfectionism, social media, motherhood, entrepreneurship, boundaries, and the quiet fears that often hold us back from being fully seen.
Together they explore why even experienced therapists struggle with vulnerability online, how comparison steals confidence, the pressure to always be productive, and the importance of creating space for joy instead of constantly chasing achievement. They also reflect on the value of women's retreats, building meaningful community, protecting your time, and learning that growth often begins just outside your comfort zone. Honest, funny, and deeply relatable, this conversation is a reminder that being imperfectly human is exactly where real connection begins.
Connect with Corynne:Instagram, Linkedin, Website
Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.
Who has been a guest on Perfectly Imperfect Me 365
Names identified in recent episode analyses. Showing up to five guests.
Meghan Brooks
Dido Balla
Camille Miller
Debbie Roppo
Emily Tosoni
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
47,475
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
17 ratings
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 73 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
97
YouTube
92
Engagement
60
Contact Perfectly Imperfect Me 365
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Perfectly Imperfect Me 365
Who hosts Perfectly Imperfect Me 365?
Rachel and Rachel Blogg host the show. Published by Rachel Blogg.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Perfectly Imperfect Me 365 take guests?
Yes. Guests have been identified in episode analyses.
Host of Perfectly Imperfect Me 365?
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