Life doesn’t always move in straight lines, and neither do we. Perfectly Imperfect is a community built on honest conversations around mental health, resilience, and shared experience, empowering people to feel seen, supported, and confident in being Perfectly Imperfect.
The National Crisis Lifeline: https://988lifeline.org/
S1:E12: Navigating Mind-Body Wellness with Sara Klute Behn
This week on Perfectly Imperfect, we sit down with health coach and mom Sara Klute Behn for a conversation about the powerful connection between the mind and body.
Sara shares how her own experiences with anxiety and an ADHD diagnosis at 42 led her to completely rethink health and wellness. Today, she helps women navigate anxiety, weight concerns, and major life transitions through a whole-body approach that goes far beyond diet and exercise.
We talk about inflammation, food sensitivities, sleep, stress, nervous system regulation, creating healthier thought patterns, and why true wellness starts with understanding yourself on a deeper level.
If you've ever felt stuck, overwhelmed, or disconnected from your own body, this conversation offers both practical tools and a fresh perspective.
Sara is also offering our listeners 50% off her course with code IMPERFECT50.
Brittnie has shared some of her story, but this is the full thing. It's raw, it's real, and it's inspiring. The struggle, the strength you will hear about, but it's the survivorship that is most empowering.
Listen as she shares how she navigated painful, hurtful, and even harmful relationships. She addresses a often taboo subject- abuse, and shows us how Brittnie has walked away with resilience and resolve, and a whole lot of learning.
If you are unsafe, please seek help.
https://988lifeline.org/
4 May 2026
S1: E10: Look Good, Feel Good.
One of our mantras in this series has been 'do good, be good'. In this episode we take it a step further with 'feel good'.
Long-time Ames ER Doctor Travis Mattson and now leader of McFarland Clinic's new Ames Aesthetics and Wellness Clinic joins us to talk about services, resources, and next best steps for skin rejuvenation.
His medical background combined with passion for these treatments is displayed throughout this episode. Take a listen & check out the new location in central Iowa.
https://www.mcfarlandclinic.com/specialties/aesthetics-and-wellness!
20 Apr 2026
S1: E9: Online Hate & Bullying
Online hate and bullying involve using digital technology to harass, threaten, or target individuals, often based on identity, causing severe mental health issues like anxiety and depression.
In this episode, Brittnie & Lyndsey share personal stories as well as provide research and resources to bring awareness and applicable tools to combat a newer and more common form of bullying. May we all remember: Do Good, Be Good.
https://www.stopbullying.gov/
6 Apr 2026
S1: E8: Foster's Voice
Hear from Alysia Olson, a supporter of Foster's Voice, in this episode. She shares more about what Foster's Voice helps as well as their 2nd Annual Diamonds & Donations Gala on April 18 in Des Moines. Link below has more details and registration information.
Alysia also details how Diamond Heart Therapy works, providing no cost therapy services to those in need. It's an episode you don't want to miss as she gracefully also imparts her own learning from her own journey. There was a slight microphone technology issue mid-episode, FYI!
https://www.fostersvoice.org/
30 Mar 2026
S1: E7: The Wellness Wheel
As we aim to make this the best life possible, hear from podcast hosts Brittnie & Lyndsey as they go through The Wellness Wheel. This wheel incorporates each area of one's life including mental, physical, financial, emotional, and more dimensions that help each individual feel better in every area.
And we want to hear from you! What is your most important sphere or what do you do to tap into the best version of yourself every day?
https://988lifeline.org/
18 Mar 2026
S1: E6: The Most Critical Conversation
Our children are our most important resource and one child lost to suicide is one child too many. If we can empower them and educate them, they can revolutionize our communities and our world. This is a line from The Redshirt Foundation, founded by Episode 6's guest and amazing mental health advocate, Sarah Chingren.
Sarah's advocacy since losing her son Vincent is breaking the silence on a most heartbreaking & challenging topic: teen suicide. Teen suicide attempts in the US are a startling 1,439 per day. Sarah shares her story and pertinent resources and tools in this episode as well as ways to build safer communities.
https://www.redshirtfoundation.org/
https://988lifeline.org/
2 Mar 2026
S1: E5: Win the Day
In this raw episode, Brittnie & Lyndsey, share their routines & non-negotiables. They provide tangible examples of how they show up best for themselves, and candidly admit they need a review of this list while recording. It's real as much as helpful, and they ask for listenership feedback along the way!
It's how they best win the day and they love exploring right alongside you. Share your feedback, pass this on to a friend, and make today the best day, yet!
https://988lifeline.org/
18 Feb 2026
S1: E4: Her Champion & Cheerleader, Justin's Story
We can’t pretend to see or understand what our loved ones have been through, but as Justin shares in this impactful episode, he uses strong doses of patience and always meeting Brittnie where she’s at, seeing her in the perfectly imperfect version of herself.
Your thoughts and feelings are always valid and allowed. Having the unconditional support from loved ones close is important and valuable.
https://988lifeline.org/
16 Feb 2026
S1: E3: From the Heart, Billy's Version
It takes a village. Supporting someone with a mental illness requires a level of patience, advocacy, and unconditional love. Hear from Lyndsey's husband, Billy, this episode as he provides context and insight to what's helped most in their journey.
While this episode touches on marriage support, remember that love can come from anyone in your life so don't be too afraid to ask for it, ever.
https://988lifeline.org/
2 Feb 2026
S1: E2: Jeff's Story: Pain into Purpose
Disclaimer: This episode includes discussion of suicide and sensitive mental health topics. If this subject matter feels overwhelming, we encourage you to take care of yourself and reach out to someone you trust or a professional for support.
In this episode, Jeff shares how pain and loss shaped his journey and how he’s turned those experiences into purpose, using his story to support and uplift the community around him.
19 Jan 2026
S1: E1: Welcome In
Life doesn’t always move in straight lines, and neither do we. Perfectly Imperfect is a community built on honest conversations around mental health, resilience, and shared experience, empowering people to feel seen, supported, and confident in being Perfectly Imperfect.
Episode 1 introduces your hosts, Lyndsey and Brittnie, who share who they are, where they have been, and where they are excited to go together, alongside you.
https://988lifeline.org/ (https://www.facebook.com/profile.php?id=61586003080438)
(https://www.instagram.com/4perfectlyimperfectpodcast/)
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