Each podcast talks about wellbeing, mindset, mental health and how to embrace your Perfectly Imperfect Selves. It's time to transform your mind and life. I struggled with anxiety and depression for years if I can make positive changes I believe you can too.
This episode discusses how having the 'perfect' components in life can still cause anxiety. How working on your inner world is can give the greatest happiness and peacd than working on the external world
31 Aug 2022
Forgiveness
Forgiving yourself and others for your deep healing journey
12 Jun 2022
Mindset is key
Take back control of your mindset and stop letting your past, other people or situations control it. It's your life so live it on your terms so check in with your mindset right now
27 Apr 2022
Don't worry if they don't care
If people aren't making you feel good on any way, if they aren't giving you the time, energy and effort and it's impacting your emotional health its time to do something about it. This podcast explains further
2 Mar 2022
7 way to stay MOTIVATED
If you have a goal, vision or ambition and procrastinate, struggle with focus and making it happen then this episode is for YOU. Learn 7 easy steps on how to stay motivated and move closer towards your goal.
2 Sept 2021
Back to School wellbeing for our children
As our children return to school it's important that we are mindful in how we can support their wellbeing. I will be sharing my tips and thoughts on how we can do this.
24 Jun 2021
The Power of YOU and how you CAN achieve and be anything
Discover the power of YOU and how much potential is inside of you. If you have any limiting beliefs that are holding you back understand that you weren't born with these, these are learnt behaviours stored in your Subconscious mind. You can change and rewire your Subconscious mind and be and achieve whatever you want to 🙂
10 Jun 2021
Gratitude Practice and Benefits
How daily gratitude practice can improve your emotional and physical wellbeing, and how YOU can practice the gratitude attitude in YOUR life 🙏
27 May 2021
Living Life at YOUR Pace
As the world begins to open up more and our days and diaries get busier, I want to remind you that you can still find ways to live life at YOUR pace. Being mindful of your time and energy can make a huge difference on your stress levels. We don't need to fit in with the world...the world can fit in with us
11 May 2021
Join me on a Mindfulness Walking Meditation and allow Nature to Boost your Wellbeing
It's Mental Health Awareness Week with Nature being the theme in improving wellbeing. Il be talking about the benefits of being in nature and then take you on a short guided mindfulness walking meditation.
29 Apr 2021
Anxiety, what exactly is and how can you manage it? Listen in to find out
Anxiety played a huge part in my life consuming my days and impacting my future. This podcast talks about what anxiety is, the different types and what you can do to manage it? I also share my journey with anxiety.
21 Apr 2021
Rapid Transformational Therapy, Why Therapy is Important and Finding the right Therapy for YOU
Having struggled with anxiety and depression I know only too well how important finding the right therapy and support is for yourself. Believe that change and a life of abundance is available to you and getting the right support to help you achieve it. Rapid Transformation Therapy has been a game changer for me and my clients and I can't wait to share more about the work I do with it with YOU
11 Apr 2021
5 Tips on getting from being in a Funk to Flow Mode
We can often feel like we are in a 'funk' state where we feel low, sad, in a generally 'bleh' mood, this episode shows you 5 tips on how to get back into your best FLOW happy and positive state again (please consult a professional if your low mood exceeds a few days as this could be a different emotional state)
8 Apr 2021
Perfectly Imperfect You (Trailer)
8 Apr 2021
My Journey into embracing my Perfectly Imperfect Self
This first episode talks about my journey, my anxiety and insecurities and how I overcame these to embrace my Perfectly Imperfect Self. I am a Wellbeing Coach, Author, Optometrist and Mum of two if I can transform my mindset and life I believe you can too.
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