In this episode of Perfectly Pl@nted, we're joined by the inspiring Stacey Nievweija, an accomplished endurance athlete, registered nurse, and certified health and running coach. Stacey's journey from burnout to resilience is a powerful testament to the strength of the human spirit. She shares her mantra, "Joy Before Fear," and opens up about her struggles with exhaustion, recovery, and the transformative power of self-care.A busy wife, mom and healthcare provider balancing a demanding career...
31 Aug 2024
Heart Health During Perimenopause and Menopause
In the fourth episode of our menopause series, co-hosts Vesime Schroering and Dr. Daphne Bascom dive into the critical topic of heart health during perimenopause and menopause. As estrogen levels decline, women face an increased risk of heart disease, making it essential to understand the connection between menopause and cardiovascular health. This episode covers the key factors that influence heart health during this life stage, including cholesterol levels, blood pressure, and systemic...
24 Aug 2024
Unlocking the Secrets of Menopause: Lift Heavy $hit!
Can menopause impact your muscle and bone health more than you realize? In this episode of Perfectly Pl@nted, Vesime and Dr. Daphne continue their deep dive into menopause, focusing on the crucial role of muscle mass and bone health. As estrogen levels decline during menopause, women may experience a loss of muscle mass (sarcopenia) and bone density, increasing the risk of osteoporosis. Dr. Bascom explains how strength training and proper nutrition can mitigate these risks and debunks co...
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