In this episode, Todd and Jason discuss the gut microbiome and probiotics. The human body is complicated, including the bacteria in our intestines. How does our intestinal composition affect our performance?
Show Notes:Probiotics and athletes reviewStudy on probiotics and athletesGut microbiota in athletes and physically active peopleObservational study on gut microbiome of elite cyclists
Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/
2 Oct 2020
Ep72: Ketogenic Diet for Cycling
In this episode, Todd and Jason discuss the ketogenic diet for the cycling population. There are some potential health benefits for the keto diet, but does the diet work for cyclists?
Show Notes:Insulin response in endurance athletes vs sedentaryKeto and Exercise PerformanceOff-road cyclistsTim Noakes 1Tim Noakes 2Body Composition
Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/Check out our article on a good dynamic warm up!
24 Sept 2020
Ep71: Cadence
Does your cadence matter? Today, Todd and Jason explore a few studies regarding cadence and look to decide on their optimal cadence for performance.
CORE STRENGTH PROTOCOL ARTICLE - JOIN OUR RESEARCH
Show Notes:Efficiency in cycling: A reviewCadence and performance in elite cyclistsInteractions between cadence and power output effects on mechanical efficiencyRelationship between cadence, pedalling technique and gross efficiency in cyclingOptimal cadence selection during cycling: review article
Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/Check out our article on a good dynamic warm up!
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4.6 / 5
30 ratings
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