Welcome to the Performance Mindset Coach Podcast — the show for driven individuals ready to unlock their full potential in fitness, nutrition, and life. This is a clean, profanity-free podcast, so feel free to listen with your kids in the car or around the house.
Hosted by certified fitness and nutrition coach Nathan Brennan, this podcast is your go-to resource for transforming your body and your mindset. Nathan's coaching style helps you build discipline, strengthen your glutes, fuel your body, and become mentally unstoppable.
Each episode dives into the real-life strategies, tools, and truths behind creating a performance-driven life. You'll learn how to:
-Manage your time like a pro
-Set powerful boundaries
-Eliminate distractions
-Break through mental barriers
-Embrace self-discipline
-Empower others while taking care of yourself.
From understanding the difference between “I have to” vs “I get to,” to learning how to stop procrastinating, turn your life around, and stop running from your potential, this podcast will challenge, inspire, and equip you to level up in every area of your life.
If you're ready to build a stronger body and mind, hit follow and let’s go.
Publisher
Nathan Brennan
Category
health & fitness · health & fitness · health & fitness
20 | Introducing the Utah County High Points Challenge
In this episode, I’m introducing the Utah County High Points Challenge — my personal mission to summit all the county high points in Utah by May 2028. Whether you live in Utah or in another state, you can take on this same challenge in your own backyard by summiting all the county high points where you live.
https://www.peakbagger.com/list.aspx?lid=13209 (https://www.peakbagger.com/list.aspx?lid=13209)
I have already summited two of the high points in two Utah counties, including Deseret Peak (11,031 ft.) in Tooele County and Brian Head Peak (11,307 ft.) in Iron County. I have 27 peaks left to complete this challenge. I would need to average 9 high points per year by May 2028 to complete this.
Here’s what I cover in today’s episode:
What the Utah County High Points Challenge is and why I’m taking it on
How can you adapt this challenge for your own state or region
Why this isn’t just about hiking — it’s about building your fitness, improving your nutrition, and pushing yourself to the next level.
The mindset, training, and planning required for a multi-year adventure goal
How you can follow my progress and get inspired to set your own “big stretch” goal
Whether you’re an experienced hiker, a weekend warrior, or someone who loves chasing epic goals, this challenge will push your limits and show you what you’re truly capable of.
Thanks for listening! I genuinely appreciate every single one of you listening.
➡️ Follow me on Instagram @coachnathanbrennan
➡️ Apply for in-person or online coaching: https://brennanfitnessacademy.com/semi-private-%26-1-on-1 (https://brennanfitnessacademy.com/semi-private-%26-1-on-1)
https://brennanfitnessacademy.com/online-coaching (https://brennanfitnessacademy.com/online-coaching)
12 Aug 2025
19 | Recapping My Summer
It’s been a month since my last podcast episode, and I’ve got a lot to catch you up on! This summer has been packed with travel, training, and big personal and professional milestones.
In this episode, I’m sharing:
Highlights from my summer travels — both for leisure and for business
What it was like running my recent half-marathon (and the lessons I learned along the way)
Why I took some intentional time off from podcasting
The exciting goal I’m currently working on: completing all of the Utah County Highpoints throughout the state by May 2028
How this adventure goal ties into my love for fitness, hiking, and challenging myself, with the summer months being ideal to do this challenge
Whether you’re here for travel stories, running inspiration, or just curious about what’s been going on behind the scenes, this episode will give you the inside scoop and maybe even spark your own goal-setting ideas.
Thanks for listening! I genuinely appreciate every single one of you listening.
➡️ Follow me on Instagram @coachnathanbrennan
➡️ Apply for in-person or online coaching: https://brennanfitnessacademy.com/semi-private-%26-1-on-1 (https://brennanfitnessacademy.com/semi-private-%26-1-on-1)
https://brennanfitnessacademy.com/online-coaching (https://brennanfitnessacademy.com/online-coaching)
1 Jul 2025
18 | 100 Workout Challenge
The Performance Mindset Coach introduces a 100 Workout Challenge, providing structure and motivation to listeners who want to recommit to their fitness goals and finish the year strong.
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Podcast Authority Score: 38 / 100
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Questions about Performance Mindset Coach Podcast
Who hosts Performance Mindset Coach Podcast?
Brennan host the show. Published by Nathan Brennan.
How often do new episodes come out?
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Does Performance Mindset Coach Podcast take guests?
Yes. Guests have been identified in episode analyses.
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