Performance Plus Podcast

About Performance Plus Podcast

The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.

Publisher

Performance Plus Programming

Category

health & fitness

Language

en

Explicit

No

First episode

8 Oct 2021

Latest episode

14 Jun 2025

Latest episodes

56 episodes in the feed.

1. 

   14 Jun 2025

   Learning Gymnastics Skills

   Zach explores how functional fitness athletes can improve gymnastics skills by focusing on mobility, strength, and movement-specific techniques to enhance CrossFit performance.

2. 

   14 Jun 2025

   Accessory Work for Fitness Athletes

   Zach explores the crucial role of targeted accessory work in addressing individual weaknesses for fitness athletes, particularly those in CrossFit, to enhance overall performance; this is a solo episode.

3. 

   2 May 2025

   Lift Lighter for Better Olympic Lifts?

   In this episode of the Performance Plus Podcast, Zach discusses why CrossFit athletes might benefit from lifting lighter weights to improve their Olympic lifts. Zach presents two studies supporting this argument, highlighting the importance of technique over maximal strength. The episode delves into the technical nature of Olympic lifts, emphasizing the need for practicing with lower fatigue to enhance motor learning. Zach also introduces resources such as a free weightlifting ratios calculat...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

21

Social presence

0

YouTube

0

Engagement

68

Contact Performance Plus Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.