In this episode, we take a break from the gym and rehab setting and talk selflessness. Use this EASY strategy to improve your mindset through selfishness!
23 Jul 2020
Episode 13: Three tips to Enhance Your Group Training Coaching
Coaching a group versus one-on-one are NOT the same. In this episode, we discuss 3 tips that can help you improve your overall ability to coach in a group environment!
22 Jul 2020
Episode 12: Revisiting the SLAB!
In this episode, I catch you guys up to speed and discuss the importance of a low complexity assessment such as the SLAB!
14 Mar 2019
Episode 11: Are Goals Actually Beneficial?
In this episode, we discuss whether or not setting goals is as important as you may think!
22 Dec 2018
Episode 10: Stop Disrespecting Movement
In this episode, I go over how society is getting “fooled” in their workouts and what it leads to. In addition, I talk about the benefits people can have if their workouts appreciate movement quality.
12 Dec 2018
Episode 9: What is “Functional Training?”
In this episode, we dive into the hot topic of “Functional Training.” Many people are familiar with the phrase, but often misinterpret the meaning. We talk about popular beliefs and some new ideas to hopefully add to your current interpretation of the subject!
21 Nov 2018
Episode 8: What is the Best Diet?
In this episode, we discuss diet. Learn how to target the root problem and clear the confusion of the over-complicated subject!
19 Nov 2018
Episode 7: Are you Lunging Correctly?
In this episode, we discuss a lunging regression! You can expect to better understand the desired movement and proper execution of the lunge!
18 Nov 2018
Episode 6: Are you Collaborating?
In this episode, we discuss the topic of collaborating with others. We look at potential reasons why you’re not collaborating and what you could be missing!
8 Nov 2018
Episode 5: Listen to Your Body
Should you plan your rest day from the gym? In this episode I talk about maybe changing your perspective about “planned” rest days!
6 Nov 2018
Episode 4: Using the SLAB as a Quick Screen
The SLAB is an effective exercise that can be utilized as a quick screen. In this episode I discuss 4 compensations to look at to better understand your clients movement patterns!
4 Nov 2018
Episode 1: Three Principles to Live by
On this episode we stray away from fitness and discuss three principals to start implementing to your day in order to live a more positive life!
3 Nov 2018
Episode 3: The Abdominal Paradigm
Abdominals tend to be a hot topic in the fitness community. However, people often over look the “why” and the “how” as to what should be going on. In this episode we talk about two ideas to become more aware of your “why” of abdominal training!
25 Oct 2018
Episode 2: Appreciate the Assessment
Assessments are extremely under-appreciated in the fitness community. In this episode we'll look at common problems associated from not assessing clients as well as a couple ideas that should be focused on during the assessment!
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