Performance Therapy: Unlocking your Business, Fitness and Personal Potential

About Performance Therapy: Unlocking your Business, Fitness and Personal Potential

Performance Therapy is a podcast that explores the world of personal and professional development, with a focus on unlocking your full potential. Each episode features interviews with experts, entrepreneurs, and thought leaders who share their insights and experiences on topics such as business strategy, fitness, and self-improvement. Hosted by experienced performance coach Michael, the show delves into the habits, routines, and mindsets that drive success and happiness. Join us on Performance Therapy as we explore new ideas and strategies for unlocking your business, fitness and personal

Publisher

Michael Greenhouse

Category

health & fitness

Language

en

Explicit

No

First episode

6 Aug 2020

Latest episode

18 Nov 2020

Latest episodes

13 episodes in the feed.

1. 

   18 Nov 2020

   Ep # 13 - Hormones

   A blast from the past; this episode is from the vault. This a great episode about how hormones can effect our daily life. Enjoy

2. 

   15 Oct 2020

   Ep # 12 - Dogmas of the Fitness "Functional Fundamentals"

   This is another episode from Functional Fundamentals. Hope you enjoy. www.thegymohio@gmail.com

3. 

   27 Sept 2020

   Ep # 11 - Sunday Conversation with Coach Robert Flagg

   Robert has almost a decade worth of experience working with over 1,000 clients of all ages, genders, and skill levels. Robert understands that living a healthy lifestyle can be challenging and almost impossible feeling at times, that's why he works with EACH client, on their SPECIFIC goals, based on their UNIQUE body. There is no size fits all plan!!! Being athlete himself, Robert knows the struggles, mindset, and the intensity needed to push any athlete past their predetermined limit. Club to College Level athletes have improved in Explosiveness, Strength, Technique, Core Stability, and Nutritional Health in Roberts care. Most importantly, Robert has developed lifelong relationships with many of his clients. Being a great trainer and being a healthy client is not just a 3x a per week gig, it's a long term, 0 to 60, lifestyle change. If you're ready to improve physically and mentally give Robert a chance to show you the path to success. Robert has had many achievements throughout his career, including: Owner of FlaggFitness LLC, Certified through the National Strength and Conditioning Association, Bachelor's Degree in Pre-Medicine from the College of Wooster, All Conference Running Back at Wooster (4x All Conference), Conference representation in track & field (2x All Conference), 4x PowerX Champion at The Arnold Sports Festival (2015-2018), and 2nd place open men's Body Building (Mike Francious Classic 2013). Robert is married to trainer, Renee Flagg! Contact: Phone: (614) 406-4451 Email: flaggfitness.robert@gmail.com IG/Facebook: Robert Flagg

4. 

   17 Sept 2020

   Ep # 10 - “Stronger than Yesterday” DEADLIFTS & FARMER’S CARRY

   This episode was aired a few years ago under our old platform functional fundamentals. During this episode we cover the fundamentals and the efficiencies a farmer carries and deadlifts which is considered by many and myself one of the best movement patterns you can do especially short on time.

5. 

   13 Sept 2020

   Ep # 9 - Sunday Conversation with Pilates expert Sara Ortlip

   This Sunday Conversation is one that I will never forget -- The amount  of knowledge that I learned just on breathing alone had me rethinking about all the stuff I was taught over the years.  I knew breathing was important but I had no idea it was "THE IMPORTANT THING" Sara also covered the true movement of Pilates and how it has shaped her life and how it should shape apart of ours. I am looking forward to the next time I get Sara in the hot seat because I learned a lot and I am sure I have a lot more to learn. Enjoy To contact: Sara Ortlip Pilates, LLC Pilates Instructor, Studio Owner Yoga & Aerial Yoga Instructor @propellolife SaraOrtlip10 @toneybands SaraOrtlip15 @lovetucketts SaraOrtlip25 If you have an interest in becoming a guest or sponsor of THE GYM - A PERFORMANCE PODCAST please email us at THEGYMOHIO@GMAIL.COM

6. 

   6 Sept 2020

   Ep # 8 - Sunday Conversation with All-Round Professional JAMES!

   @pain_isganiz is where you can follow and find James for more insight and great motivation. James goes deep into why he is where he is today. The amazing part of this conversation is how level headed he is; which is very impressive especially once you realize how much he has accomplished. If you enjoyed this episode please leave a great review. If you are interested in being apart of THE GYM - A PERFORMANCE PODCAT please DM us @thegymohio or email at thegymohio@gmail.com

7. 

   30 Aug 2020

   Ep # 7 - Sunday Conversation with Randy Barnett

   This is Sunday Conversation I sit down with Randy Barnett. We talk about his career in the Navy and as a Gym owner. He has some great insight into the world of the fitness industry and where it needs to go. Randy's career as a coach and fitness professional, has worked with a wide variety of clients who just wanted to become fitter, stronger and leaner, or wanted a lifestyle change. He also helped athletes of all levels to improve their performance in various sports including track and field, football, wrestling, powerlifting, and combat sports. Randy's approach to coaching athletes and clients is about educating and empowering them with knowledge that will make them functional, fit, and strong. His Training Specialties (to name a few) Functional Fitness, Sports Specific Training. (Football, Wrestling, Combat Sports), Conditioning programs for Military, Law Enforcement and First Responders, Post-Surgery rehabilitation. Professional Certifications: Premier PTS, Functional Movement Specialist, Corrective Exercise Specialist, Progressive Movement Specialist, Functional Movement Specialist, CrossFit L1 Instructor, CrossFit Kettlebell Instructor Contact: Email: legio.x.pfc@gmail.com If you are interest in becoming a guest or sponsor of the show please email us @ thegymohio@gmail.com

8. 

   25 Aug 2020

   Ep # 6 - What is a Warrior?

   This is a poem from Aubrey Marcus, CEO of Onnit Supplements. This is a short but powerful poem written and performed by Aubrey.

9. 

   23 Aug 2020

   Ep# 5 - Sunday Conversation with Kevin Brown, DPT

   Kevin is a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist. As a former Division 1 athlete, Kevin’s passion for fitness and movement has shaped career. He is devoted to helping people become fit and reach their health goals. Combing his knowledge of injuries and performance he is able to work with patients to create a sustainable and safe fitness program. Recovering from an injury typically requires multiple trips to your family physician, a physical therapist, a chiropractor and even a massage therapist. Now imagine having all these options under one roof with a caring Provider to help coordinate the best care possible. Kevin@cospineandjoint.com (//Kevin@cospineandjoint.com) @centralohiospinejoint.com (//@centralohiospinejoint.com) 614-392-2732 (//614-392-2732)

10. 

    18 Aug 2020

    Ep # 4 - Training when you are Sick.

    This episode was originally recorded a few years ago but still sparks interest today especially during COVID-19. We cover what to do and what not to do and the parameters around on how to handle yourself properly when training when sick. There in not much to episode, just great advice on to train while you are feeling a bit under the weather.

11. 

    11 Aug 2020

    Ep #3 - Embrace The Hate

    “Stronger then Yesterday” motivational podcast. Talking about embracing the haters. Use them as fuel not a hurdle. Push pass the haters and reach the top!

12. 

    9 Aug 2020

    Ep #2 - Sunday conversation - Former Professional Football player, Now Business owners Tre Tiler.

    This Sunday conversation we sit down with former professional Athlete Tre Tiler. As he gives us what the word performance means to him and how it has shaped his life. He goes deep into how sports build a solid foundation which he implements in his life daily. This was a great interview sit back and enjoy.

13. 

    6 Aug 2020

    Ep. #1 - We started a podcast!

    This is our first episode — it is just a quick reason why we are creating a podcast. There is more to come!!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Performance Therapy: Unlocking your Business, Fitness and Personal Potential

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.