Welcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tuning in every month for a new and exciting episode.
The Power of Breath with Bondi Rescue Lifeguard Dean Gladstone
Dean is a former national gold medallist in swimming and surf lifesaving.
He is a qualified and practising Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard. His 20 years of experience coaching kids and adults have been Personal Training for over 15 years.
As a result of personal health issues, he expanded this knowledge to include nutrition and lifestyle choices, focusing less on pushing hard and listening to the body. Working with a clinical psychologist to develop programs aiding mindfulness and wellbeing, Dean has a strong awareness of the benefits of improving diet, hydration and nutrition, mindset and goal setting, mobility and movement.
Dean's career as a Lifeguard, literally rescuing people and bringing them back to life means with the power of the breath means, he has a unique and special skill set and understands the functionality of hypoxic training. H
is vast experience in achieving personal goals and working toward a better self allows him to approach his clients with humility and understanding and work towards the best possible individual outcomes.
Find Dean Gladstone on http://instagram.com/deanogladstone (http://instagram.com/deanogladstone)
Find me on http://instagram.com/performancethroughhealth (http://instagram.com/performancethroughhealth)
For FREE video training on reducing stress by 50%, boosting focus, energy and productivity, visit:
➡️ http://sbs.performancethroughhealth.com (http://sbs.performancethroughhealth.com)
16 Apr 2022
Non Sleep Deep Rest | NSDR | Yoga Nidra | 7 mins
This NSDR protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity.
Should you wish to find out more about how you can reduce stress and boost focus, energy and productivity for high performance.
You can access my FREE video training here http://sbs.performancethroughhealth.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWMxanVETWI0eWhqT1A4ZVFUR1lWVUk4ZTJQZ3xBQ3Jtc0ttLXFFQlVrNHVEUUFIS2hHWEZyN1c3R2RtVnBnUmFfdHBFWWktUS1jWkZ6aGZlbm1EbWgwOW52cGR2NlBDQU84Y3oyZi1vMDNHcWdvYWJaYTBTMDJzbXFfV2lrWEdfdmQ2Y2Y3RTBuUWVaZDBKcHE1Yw&q=http%3A%2F%2Fsbs.performancethroughhealth.com&v=lQsNmJ9OTtA)
Follow me on Instagram at http://instagram.com/performancethroughhealth (http://instagram.com/performancethroughhealth)
14 Apr 2022
Does Melatonin Help You Sleep?
Want some free training on how to improve your sleep quality, reduce stress and reach higher levels of performance?
Check out my FREE video training http://sbs.performancethroughhealth.com (http://sbs.performancethroughhealth.com)
In this video, I discuss the science behind our circadian rhythms, the sleep wake cycle and whether melatonin supplementation can help with sleep. 00:00 Introduction
00:27 What is a Circadian Rhythm
01:27 Influence of Light
03:10 Temperature
04:06 Behaviour
04:38 Melatonin Production
06: 17 Light and Circadian Rhythms
07:16 Sleep Phase Disorders
09:02 Melatonin Supplementation Considerations
10:00 Melatonin & Sex Hormones
11:30 How I used Melatonin
13:08 Melatonin & Insomnia
13:40 Melatonin & Jet Lag
15:27 Sleeping Pills
You can also find these podcast on my YouTube video channel - https://www.youtube.com/c/PerformanceThroughHealth (https://www.youtube.com/c/PerformanceThroughHealth)
If you would like to learn more about getting better quality sleep, reducing stress and boosting focus, energy and productivity for high performance. You can get access my free video training @ http://sbs.performancethroughhealth.com (http://sbs.performancethroughhealth.com)
For more valuable content follow me on instagram - http://instagram.com/performancethroughhealth (http://instagram.com/performancethroughhealth)
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Spotify
5.0 / 5
6 ratings
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