Welcome to Performax Science Radio!
Our mission is to LIFT the standard of health and fitness across the industry.
Our host Matt Rutzou each week is joined by health professionals who aim to share industry insights on health, performance, injury rehabilitation, business and much more....
No stone is left unturned as we dissect the pseudosciences, misconceptions and gimmicks that riddle the fitness industry, and instead present evidence and results based training solutions that actually work.
Join us on our journey
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@mr_performaxscience
@performaxscience
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Performax Science TV
#21- Athlete Hour: 5x Aus10k Open Water Champ-Nick Sloman
This Episode we get one of our local athletes Nick Sloman to come on and talk all things open water swimming and the training required for endurance success.
From the highs of multiple Australian championships and competing on the world stage to the lows of missing out on his maiden Olympic team, Nick shares it all. We discuss the nitty-gritty of what has kept him motivated to continue to pursue Olympic success, his legendary coach JR and a bit more about the day to day training schedule of a professional long distance swimmer.
Tune in to the very end for the rapid answer round and Nick's biggest advice for achieving success.
Instagram Details:
Guest: Nick Sloman- @nick_Sloman
Host: Jarrad Greentree- @jg_performaxscience
Channel: @performaxscience
28 Apr 2023
#20 - What does hard feel like with Nick & Kitti
Welcome back to another episode of Performax Science Radio.
Today we sit down with Performax CEO's & Founders Nick & Kitti.
Hope you enjoy this weeks Episode.
29 Mar 2023
#19 - Improve your 'Gut Health' with Dietician Nicola Pearce
Welcome back to Episode 19 of Performax Science Radio.
Today we welcome back Performax's own in house Dietician, Nicola Pearce.
Nicola has a wealth of knowledge on all things nutrition, but also how what eat impacts the body as a whole.
This week's conversation is centered around the ecosystem of microbiome that lives within our Gastrointestinal Tract that supports our Gut Health.
We typically tend to think of food in terms of macronutrients and calories, however on today's podcast we take a deeper look into what we eat and it's impact on our gut health and coincidentally our brain chemistry as well.
We cover a variety of topics including:
- What are the common signs and symptoms of an unhealthy gut?
- What foods promote gut health?
- The difference between processed foods and non processed foods and their impact on gut health?
- Are detoxes and cleanses useful or harmful to our gut health?- How elimination diets like the carnivore diet or veganism impact our gut health
- The long term effects of sustained poor guy health
- How to go about maintaining a healthy gut for the long term
And much more.
So without further adieu,
Let's get in to this week's episode!
Get in touch with Nicola Pearce:
IG: @nicola_nutrition
Get in touch with Performax Science:
IG: @performaxscience
www.performaxscience.com
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