Welcome to the Performer Power-Up Podcast, where I empower you to take control of your life, improve your well-being, and simply flourish in one of the most physically, mentally, and emotionally taxing careers out there: a career in the arts. I’m Meg, certified health and life coach, professional actor/singer/dancer, and your host. Join me on my quest to open the conversation on all things wellness within the performing arts industry. It’s time to ditch the dreaded “starving artist” mentality and finally embrace the “thriving artist” identity.
Instagram: @megsholistichaven
This week’s episode is with guest, Will Centurion, a mental health counselor and coach for performing artists. Will and Meg discuss the most common mental health issues for artists, as well as how to combat them! Ever wondered how to actually put those self care practices you hear about into place? This episode is for YOU!!! Connect with Meg: IG: @megan.m.fry @performerpoweruppodcast Connect with Will: IG: @mrwillcenturionofficial
Website: www.mrwillcenturion.com Facebook: https://www.facebook.com/mrwillcenturion LinkedIN: www.linkedin.com/in/will-centurion-mentalhealth
24 Jun 2022
Injury Prevention and Career Longevity for Performers
In this week’s episode, Meg brings on Physical Therapist and dancer herself, Kelly Angelucci, to discuss injury prevention for performers! From cross-training to warming up and cooling down to common myths and mistakes, this episode will give you all of the info you need to avoid injuries and set yourself up for a long career as a performer. Connect with Meg: IG: @megan.m.fry @performerpoweruppodcast Connect with Kelly: Email: Kelly.Angelucci@sluhn.org
IG: @kelly_angelucci
Website: https://www.stlukesphysicaltherapy.com/locations/lehigh-valley/bethlehem-moravian-physical-therapy/kelly-angelucci
10 Jun 2022
Busy & Broke Guide to Healthy Eating
In this week’s episode, Meg goes through her top tips for building a healthy diet on a budget and with a busy schedule. Eating healthy doesn’t have to mean overpriced “health” foods and hours of prep! Let’s get back to the basics and build that healthy routine. Connect with Meg: IG: @megan.m.fry
3 Jun 2022
Nutrition for Performers
This week’s episode is with special guest: Libby G. Parker, Registered Dietitian and Life Coach, who helps “theatre athletes” take care of themselves onstage and off. They discuss top tips for creating a healthy diet for performers, the best pre and post performance snack, and combating diet culture in the arts industry. Connect with Meg: IG: @megan.m.fry Connect with Libby: Website: https://thebroadwaydietitian.com/
Have Libby speak to your group: https://thebroadwaydietitian.com/speaking/
Performer health book: https://thebroadwaydietitian.com/read-the-unpublished-manuscript/
RD services/nutrition counseling: https://notyouraveragenutritionist.com/Instagram:
https://www.instagram.com/thebroadwaydietitian/
https://www.instagram.com/notyouraveragenutritionist/
27 May 2022
Audition Mindset
In this weeks episode, Meg sits down with Broadway/Film actress and Acting/Vocal Coach, Kate Loprest to discuss the world of auditioning! Kate shares her top tips for success in auditions, finding the fun in “booking the room”, and avoiding burnout along the way. Connect with Meg: IG: @megan.m.fry, www.meganmfry.com Connect with Kate: IG: @KLoprest, www.KateLoprest.com, #coachwithkate
20 May 2022
Transitioning from College to the Industry
In this episode, Megan chats with two fellow performers who have also recently graduated from collegiate performing arts programs. Together, they discuss the transition between the collegiate environment and the actual industry and what they wish they knew before diving into the professional world. Myths are busted, advice is spilled, and many laughs are had in this trio episode! Connect with Jenna: IG - @JennaLikesToDance Website - Jenna-Eberhardt.com Connect with Alexia: IG - @alexia.rastelli / @glamandfx_bylex
13 May 2022
Perfectionism in the Performing Arts
Welcome back to the Performer Power-Up podcast! In this episode, Meg chats with Christine Bar Noël, a life balance coach, entrepreneur, and world champion ballroom dancer. They discuss the prevalence of perfectionism in the performing arts and how we can go about releasing these expectations in order to live life and pursue our careers with freedom and bliss. Connect with Christine: APPLY for Freedom Mindset Academy: https://www.freedommindsetacademy.com/the-academy
Podcast: https://anchor.fm/recoveringperfectionist
Website: https://www.christinebarnoel.com. Instagram: @christinebarnoel
6 May 2022
My Journey - An Intro to the Performer Power-Up Podcast
In the very FIRST episode of Performer Power-Up, I introduce you to me: your host. You’ll hear a bit about my journey in the arts, as well as in health and wellness, and learn more about the intention behind this podcast. Tune in every Friday for a new episode! Instagram: @megsholistichaven
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