Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.
iamnataliemoore.substack.com (https://iamnataliemoore.substack.com/s/peri-menopause-power-podcast?utm_medium=podcast)
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
In this episode, we are announcing a hiatus from our podcast after three and a half years of weekly episodes.
We discuss the valuable conversations and impactful guest interviews that have defined our show. We highlight the reasons we started the podcast, namely addressing the lack of positive information about menopause, and celebrate the community and education that has emerged as a result.
We share our personal growth through this experience and our continued commitment to women's health education. Finally, we encourage our listeners to stay connected via other platforms and thank them for their support, emphasising that this is a pause rather than a permanent goodbye.
Key Discussion Points
Reflecting on our incredible journey with the podcast
Our most memorable episodes and the people we have met, and
Why unapologetic self-care is still the most important strategy in women’s health.
OWN YOUR HEALTH ONLINE COURSES
We're excited to introduce the Own Your Health Collective's full suite of online courses designed to support girls and women at every age and stage of life.
Whether you have a daughter navigating puberty, or perhaps you're understanding your own menstrual cycle, or you're embracing menopause, our courses - Own Your Puberty, Own Your Cycles, and Own Your Menopause - will equip you with the knowledge and confidence to thrive.
Empower yourself or the girl or woman in your life with practical, science-backed education that fosters health, well-being and self-awareness.
Own your journey today, because your body deserves to be understood and celebrated.
You can purchase these courses now by going to the link in our show notes.
https://ownyourhealthco.com.au/womenshealthcourses/ (https://ownyourhealthco.com.au/womenshealthcourses/)
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au (https://ownyourhealthco.com.au/) or reach out at hello@ownyourhealthco.com.au (mailto:hello@ownyourhealthco.com.au).
🏢 Follow Own Your Health Collective on LinkedIn (https://www.linkedin.com/company/own-your-health-collective/)
🖼️ Follow Own Your Health Collective on Instagram (https://www.instagram.com/ownyourhealthco/)
👍 Follow Own Your Health Collective on Facebook (https://www.facebook.com/ownyourhealthcollective/)
🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts (https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655)
🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw)
🎵 Subscribe to The Peri Menopause Power podcast on Spotify (https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6)
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
16 Mar 2025
The journey through ego and life transitions, with Unna Goldsworthy
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
In this episode, we are chatting with Unna Goldsworthy, an exercise physiologist and acceptance and commitment therapy expert.
Unna shares her insights on supporting people through life's transitions, and her passion for helping individuals rebuild their best versions of themselves and their ego during difficult times.
In this conversation, she discusses the concept of 'scaffolding' to describe the adaptable support systems required for mental, physical, and emotional transitions, particularly during perimenopause. She also explores the condition Postural Orthostatic Tachycardia Syndrome (POTS), its symptoms, and challenges around diagnosis.
Additionally, Unna provides expert advice on modifying exercise routines to better support women during perimenopause, emphasising the importance of energy-generating activities. She stresses the need for individualised care and being attentive to one's body signals and needs.
You can connect with Unna via her Unna Movement website (https://www.unnamovement.com/) and Instagram (https://www.instagram.com/unna.movement/).
Key Discussion Points
How Menopause is more than a physical transition
POTS and its symptoms and support options, and
How women can shift their approach to movement.
OWN YOUR HEALTH ONLINE COURSES
We're excited to introduce the Own Your Health Collective's full suite of online courses designed to support girls and women at every age and stage of life.
Whether you have a daughter navigating puberty, or perhaps you're understanding your own menstrual cycle, or you're embracing menopause, our courses - Own Your Puberty, Own Your Cycles, and Own Your Menopause - will equip you with the knowledge and confidence to thrive.
Empower yourself or the girl or woman in your life with practical, science-backed education that fosters health, well-being and self-awareness.
Own your journey today, because your body deserves to be understood and celebrated.
You can purchase these courses now by going to the link in our show notes.
https://ownyourhealthco.com.au/womenshealthcourses/ (https://ownyourhealthco.com.au/womenshealthcourses/)
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au (https://ownyourhealthco.com.au/) or reach out at hello@ownyourhealthco.com.au (mailto:hello@ownyourhealthco.com.au).
🏢 Follow Own Your Health Collective on LinkedIn (https://www.linkedin.com/company/own-your-health-collective/)
🖼️ Follow Own Your Health Collective on Instagram (https://www.instagram.com/ownyourhealthco/)
👍 Follow Own Your Health Collective on Facebook (https://www.facebook.com/ownyourhealthcollective/)
🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts (https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655)
🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw)
🎵 Subscribe to The Peri Menopause Power podcast on Spotify (https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6)
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
9 Mar 2025
Cacao, Culture and Connection, with Phoebe Preuss
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
In this episode, we chat with Phoebe Preuss, a performing artist and activist and Co-Founder of Living Koko.
Phoebe discusses her journey of creating ethical and sustainable chocolate while supporting women in agriculture in Samoa. She emphasises the cultural significance of cacao, its health benefits, and its role in community and ritual practices.
Phoebe also offers practical self-care tips, highlighting the importance of breath, mindfulness, and connecting with nature. This conversation delves into the transformative power of cacao for women's wellbeing and the enriching lessons from diverse cultures.
You can find out more on the Living Koko website (https://www.livingkoko.com/).
Key Discussion Points
Her journey and connection to cacao and honouring her family's 200-year cacao cultivation legacy.
The impact of cacao on hormonal health particularly for women, and
How cacao can be used to enhance meditation, journaling, and self-reflection.
UNAPOLOGETIC SELF-CARE
We’re so excited to introduce Unapologetic Self-Care - our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable.
Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way.
Because self-care isn’t selfish. It’s essential.
Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve.
Ready to invest in YOU?
https://ownyourhealthco.com.au/work-with-us/womens-health-coaching/ (https://ownyourhealthco.com.au/work-with-us/womens-health-coaching/)
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au (https://ownyourhealthco.com.au/) or reach out at hello@ownyourhealthco.com.au (mailto:hello@ownyourhealthco.com.au).
🏢 Follow Own Your Health Collective on LinkedIn (https://www.linkedin.com/company/own-your-health-collective/)
🖼️ Follow Own Your Health Collective on Instagram (https://www.instagram.com/ownyourhealthco/)
👍 Follow Own Your Health Collective on Facebook (https://www.facebook.com/ownyourhealthcollective/)
🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts (https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655)
🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw)
🎵 Subscribe to The Peri Menopause Power podcast on Spotify (https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6)
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
4.3 / 5
11 ratings
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
94
YouTube
0
Engagement
67
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