Perimenopause Reframed is for women over 40 who want to take back control from perimenopause symptoms and want to feel like themselves again. Hosted by Women's Health Coach, Tanya Jayne, who hit perimenopause at 38 and worked to become completely symptom free, this podcast challenges everything you think you know about perimenopause. Because it is not your hormones causing your symptoms. It is your metabolic and nervous system health underneath. And that is something you can fix. New episodes weekly.
Publisher
Tanya Jayne | Women's Health Coach | Perimenopause Reframed
Why You're Still Tired All The Time In Perimenopause
In perimenopause you can get a full eight hours and still wake up exhausted. This video explains why sleep hours were never the real problem, and what's actually stopping your body from getting the deep, restorative sleep it needs during perimenopause.
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#perimenopause #menopause #sleephealth #hormonehealth #perimenopausesleep #perimenopauseexhaustion
00:00 Why you're still tired all the time in perimenopause
00:32 Intro
01:14 More sleep isn't the answer
02:03 What's disrupting your sleep
03:13 A body stuck on alert at night
04:01 The cost of pretending you're fine
05:20 Pushing through makes it worse
06:02 What actually helps here
07:18 Outro
4 Jul 2026
Why You Don't Feel Like Yourself Anymore In Perimenopause
You look in the mirror some mornings and don't recognise the woman looking back at you. This video explains why 'it's just stress' was never the full answer, and what's actually happening in your body during perimenopause.
Everything's linked here — my Perimenopause Masterclass, 1:1 coaching call, Grab my free checklist and find out which system is driving your perimenopause symptoms https://stan.store/perimenopausereframed (https://stan.store/perimenopausereframed)
00:00 Why you don't feel like yourself anymore in perimenopause
00:50 Introduction
01:16 Its not just stress
04:15 Grieving the old you
05:17 Always the strong one
07:30 The weight of silence
09:11 What actually helps here?
10:16 Conclusion
3 Jul 2026
What's the Best Exercise for Women in Their 40s?
Not all exercise works the same way for women in their 40s. In this video I break down which types of movement actually support your body through perimenopause, and the one that matters more than everything else combined.
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00:00 Introduction
04:17 Walking
06:56 Mobility
08:14 High Intensity Training
09:54 Strength Training
13:06 Conclusion
22 May 2026
Why Perimenopause Is Hitting This Generation Of Women Harder
Perimenopause is hitting this generation of women harder than any before it, and it has nothing to do with your hormones being worse. The working mum generation is carrying more chronic stress, more mental load, and more pressure than any generation of women before them, and when perimenopause hits and the hormonal buffering drops away, everything that was being quietly managed underneath surfaces all at once.
In this episode I explain exactly why this is happening, why it's not your fault, and why the same drive that got you here is exactly what's going to get you through it.
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00:00 Why is perimenopause worse for us
00:49 Intro
01:23 The generation before us
02:59 The working Mum era
04:19 Is this you?
05:46 What this generation needs
07:45 What this looks like when it works
09:04 Outro
18 May 2026
I'm Begging You To Stop Trying So Hard In Perimenopause
Perimenopause overwhelm, burnout and the cycle of starting over are not a discipline problem. They are what happens when you keep adding more to a body that is already at its limit. In perimenopause your body is working harder than it ever has just to stay regulated on a normal day, and every time you overhaul everything at once you are adding more stress to a system that is already overwhelmed. In this episode I explain exactly why the all or nothing approach makes perimenopause symptoms worse, and what actually creates lasting change without burning out every three weeks.
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00:00 I’m begging you to stop trying so hard in perimenopause
00:40 Intro
01:14 Your body is already overwhelmed
02:21 The overhaul cycle
03:29 One change at a time
05:13 Anchoring habits
06:12 Perimenopause can last years
07:21 Outro
16 May 2026
Your Nervous System Is Driving Your Perimenopause Symptoms
Perimenopause anxiety, rage, sensory overwhelm and sleep disruption are not personality changes and they are not a mental health crisis. Your nervous system is driving most of your perimenopause symptoms and until you understand that, nothing you try is going to work the way it should. In this episode I cover exactly what perimenopause does to your nervous system, why the things you're doing to cope might be making it worse, and what actually helped me get from fully symptomatic to completely symptom free while still in perimenopause.
This is the second of two episodes covering the two real drivers of perimenopause symptoms. The first covers your metabolic health.
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00:00 – Your nervous system is behind most of your perimenopause symptoms
01:27 – Introduction
01:58 – What hormones were doing to your nervous system
03:56 – What a dysregulated nervous system feels like
07:24 – What is keeping your nervous system stuck
09:39 – What actually widens the window
11:58 – How I know this works
13:29 – How your metabolism and nervous system are connected
14:53 – What changes when your nervous system regulates
17:10 – Outro
13 May 2026
Your Metabolic Health Is Behind Your Perimenopause Symptoms
Perimenopause weight gain, fatigue, brain fog and mood swings are not just about your hormones dropping. Your metabolic health, particularly insulin resistance, is driving most of your perimenopause symptoms and until you address that, nothing you try is going to work the way it should. In this episode I cover what perimenopause does to your metabolism, why eating less and exercising more is making things worse, and what actually fixed it for me.
This is the first of two episodes covering the two real drivers of perimenopause symptoms. The second covers your nervous system.
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👉 Perimenopause Reset program: https://perimenopausereframed.mvt.so (https://perimenopausereframed.mvt.so)
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00:00 Your metabolic health is behind your symptoms
01:14 Intro
01:35 What your hormones were actually doing
02:49 What actually happens to you metabolism in perimenopause
3:24 Why standard advice makes it worse
5:14 What actually fixes it
10:01 My story
11:44 What this looks like in practice
16:22 Outro
9 May 2026
10 Signs You're Also In Perimenopause
Perimenopause signs are not just hot flushes and missed periods. If something feels off, your sleep has changed, your stress tolerance has dropped, or you just don't feel like yourself, these are signs of perimenopause that most women never connect to their hormones. In this episode I go through ten signs you might also be in perimenopause, including the ones that show up years before your period changes.
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00:00 Signs you're also in perimenopause
01:19 Intro
01:40 What perimenopause actually is
03:12 One - You don't feel like yourself
04:50 Two - Your sleep has changed
06:29 Three - Your energy is different
08:03 Four - Your mood is less predictable
09:28 Five - Your stress tolerance has dropped
10:51 Six - Your body composition has changed
11:58 Seven - Everything feels harder
12:56 Eight - The other physical signs
14:33 Nine - Your cycle is changing
15:36 Ten - Something just feels off
16:26 Outro
4 May 2026
Alcohol Is Making Your Perimenopause Symptoms Worse
Alcohol and perimenopause is a combination that makes almost every symptom worse, even if you only drink what most people would consider a moderate amount. Sleep problems, anxiety, hot flushes, weight gain and poor recovery from exercise are all directly affected by alcohol in ways most women have never been told. In this episode I share what I found when I removed it for thirty days and what's actually happening in your body when you drink during perimenopause.
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00:00 The Introduction
00:41 The Challenge
01:38 The Background
03:23 The Experiment
05:16 The Results
07:53 The Science
08:33 The Sleep
010:05 The Anxiety
11:35 The Hot Flushes
12:00 The Weight Gain
12:47 The Gut
13:38 The Impact On Training
14:12 The Uncomfortable Part
15:43 The Outro
1 May 2026
The Perimenopause Symptoms No One Warned You About
Perimenopause symptoms go way beyond hot flushes and missed periods. The itchy skin, electric shocks, the rage, the 3am wake ups, the anxiety that appeared from nowhere, the joint pain, the feeling that you don't recognise yourself anymore. These are all perimenopause symptoms nobody warns you about. In this episode I go through all of them, why they happen, and what they're telling you about what's going on in your body.
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(00:00) Introduction
(00:40) What's wrong with me?
(02:11) The itch
(04:30) The ears
(06:33) The anxiety
(08:05) The exhaustion
(09:39) The aches
(11:05) The 'I don't recognise myself'
(13:25) This is perimenopause
(14:23) Outro
25 Apr 2026
The Perimenopause Signs I Completely Missed
Perimenopause early signs are almost never the ones you expect. Before I knew I was in perimenopause I was experiencing exhaustion that sleep didn't fix, emotional flatness, anxiety, and a sense that I just didn't feel like myself anymore. In this episode I share what I missed, what the early signs actually feel like, and why so many women spend years not knowing what's happening to them.
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00:00 Introduction
00:42 My Story
04:15 The Science
05:21 What I Changed
07:05 The Transformation
07:32 Outro
22 Apr 2026
When Your Doctor Dismisses Your Perimenopause Symptoms.
Perimenopause symptoms are being dismissed by doctors every single day. Women are told their blood tests are normal, that they're too young, that they just need to manage their stress. If your doctor has dismissed your perimenopause symptoms, you are not imagining it and you are not alone. In this episode I cover why this keeps happening and what you can do about it.
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(00:00) What that doctors appointment feels like
(01:44) Medical disclaimer
(02:28) What actually happens after that appointment
(05:28) When to go back and advocate harder
(07.:27) There's other ways to improve how you're feeling
(08:41) Here's what should have come next
(10:20) The gap your doctor left
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