Period Chats - A hormone wellness podcast.

About Period Chats - A hormone wellness podcast.

Let's talk about menstruation and women's health! Join Kate Morton dietitian and Funk It Wellness founder to dig into society's impact on women's health. DISCLAIMER: This podcast is produced/provided with the understanding that it does not constitute professional medical advice. The information presented on this website and affiliated podcast are my own personal view, opinions, and summaries of research. Always consult your physician regarding any medical concerns, conditions, or treatments.

Publisher

Kate Morton

Category

health & fitness

Language

en

Explicit

Yes

First episode

23 Nov 2020

Latest episode

9 Sept 2026

Latest episodes

2 of 108 episodes have a transcript.

1. 

   9 Sept 2026TRANSCRIPT

   PCOS Has a New Name (PMOS) + 10 PCOS Myths, Busted

   Host Kate Morton, MS, RDP, explains the renaming of PCOS to PMOS and debunks ten common myths about managing this condition.

2. 

   20 Aug 2026TRANSCRIPT

   The Birth I Didn't Plan For: Loss, Emergency C-Section, and Postpartum Healing

   Host Kate shares her personal journey through pregnancy loss, an emergency C-section, and postpartum mental health struggles, offering insights on trust and healing.

3. 

   30 May 2024

   Managing PCOS and Hashimoto's: A Holistic Approach

   Summary: In this conversation, Kate Morton and Fiona discuss their personal experiences with PCOS and Hashimoto's, as well as the importance of addressing gut health and trauma in these conditions. They emphasize the need for inclusive nutrition and avoiding strict dietary restrictions. They also highlight the role of circadian rhythms and sleep in managing these conditions, as well as the importance of mindful eating and chewing food properly. Overall, they advocate for a holistic approach to healing that focuses on creating a safe and supportive environment for the body. KeywordsPCOS, Hashimoto's, gut health, trauma, inclusive nutrition, circadian rhythms, sleep, mindful eating, holistic approach Takeaways PCOS and Hashimoto's are conditions that often overlap and can be managed through a holistic approach. Addressing gut health and trauma is important in managing these conditions. Inclusive nutrition is key, and strict dietary restrictions may not be necessary for everyone. Circadian rhythms and sleep play a crucial role in managing PCOS and Hashimoto's. Mindful eating and chewing food properly can improve digestion and overall well-being. Managing PCOS and Hashimoto's: A Holistic Approach Mindful Eating: Improving Digestion and Well-being Chapters 00:00 Navigating PCOS and Hashimoto's: Personal Experiences and Insights 05:42 Inclusive Nutrition and Balanced Plate-Building for PCOS and Hashimoto's 11:17 Nervous System Regulation and Circadian Rhythms in Chronic Health Management 25:32 Impact of Social Media Narratives and Mindful Eating in Health and Wellness Connect with Fiona -- https://www.instagram.com/heal.with.fifi/

Inside a recent episode

PCOS Has a New Name (PMOS) + 10 PCOS Myths, Busted

Published 9 Sept 2026 · Transcript excerpt

[…] Technically, there's not because one diet can't work for everyone. There are components that we know are important if you have PCOS, but there has no one study has shown us that one specific diet works. In some studies, the Mediterranean diet was helpful and some the DASH diet and some vegetarian diets. The moral of that is that everyone's body is so different. So while a lot of people may have PCOS, it doesn't mean everything's going to work the same for you. So we really want to shy away from there's one diet for every one that has PCOS because that's not the case. The one thing I can tell you is nutrient density matters and is important, but how that shows up is different for every single one of my clients that I've worked with PCOS. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

37 ratings

Spotify

4.8 / 5

47 ratings

Contact Period Chats - A hormone wellness podcast.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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