It’s time to reclaim the narrative around periods.
I’m Emi, a naturopath here to lift the veil on your hormones and help you reconnect with your body in a way that feels intuitive, informed, and powerful.
Through honest conversations, lived experience, and root cause education, we’ll go beyond symptom management so you can move from overwhelm to confidence. From Endometriosis and PCOS to hormonal acne, IBS, and infertility and more. Prepare for chats that are real, vulnerable, and designed to empower you in your own journey.
Follow me on IG @emi_macnish_naturopath
14. Your Hormone-Survival Guide For The Silly Season
The holidays are here - and I know how chaotic life, sugar, late nights, and social events can get. But your hormones don’t have to suffer.
In this solo episode of Beyond the Bleed, I share my quick, 5-step holiday plan to support your body, your energy, and your cycle — without missing out on the fun and margaritas. I’ll show you how to navigate the festive season with balance, hydration, rest, and self-compassion, so you can start the new year feeling confident, energised, and in tune with your body.
In this episode you’ll learn:
Why skipping meals (especially breakfast) sabotages your blood sugar and energy — and what to do instead
How to enjoy holiday indulgences without derailing your hormones
The importance of hydration and supporting your liver over the festive season
How to honour your rest and energy limits during busy social periods
Why listening to your body now beats waiting for January’s “new year, new me”
If you’re feeling stressed, exhausted, or like the festive season always throws your cycle off, tune in to hear practical, manageable ways to support your hormones — while still enjoying all the celebrations.
Let’s Connect!:
Instagram: @emi_macnish_naturopath (https://www.instagram.com/emi_macnish_naturopath/)
Website: www.emi-macnish.com.au (https://www.emi-macnish.com.au/)
Join the Hormone Healing Collective: www.emi-macnish.com.au/hhc (https://www.emi-macnish.com.au/hhc)
🎧 If you enjoyed this episode don’t forget to subscribe, rate and share the show!
Welcome to the Beyond the Bleed community!
Music by top-flow-28521292 via Pixabay
Disclaimer: The content I share in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
8 Dec 2025
13. 5 Things I’d Be Doing Now to Roll Into 2026 Feeling Like a Confident, Energised Badass (Hormone-Edition 😏)
If you want to walk into 2026 feeling like a confident, energised bad arse boss b*tch (in control of your moods, energy, and periods) this episode is your roadmap.
In this episode of Beyond the Bleed, I share the five key areas I’d be focusing on now if you wanted to start the new year feeling balanced, empowered, and deeply connected to her body (aka: less PMS meltdowns, sugar crashes, and mystery bloating).
If you’re ready to start making small, powerful changes now that’ll have you feeling strong, steady and hormonally balanced in 2026, this episode is for you.
Because hormonal health doesn’t change overnight — it’s the small, intentional habits you start today that set the foundation for how you’ll feel months from now.
Let’s Connect!:
Instagram: @emi_macnish_naturopath (https://www.instagram.com/emi_macnish_naturopath/)
Website: www.emi-macnish.com.au (https://www.emi-macnish.com.au/)
Find Your Hormonal Imbalance Quiz: https://emi-macnish.com.au/quiz (https://emi-macnish.com.au/quiz)
🎧 If you enjoyed this episode don’t forget to subscribe, rate and share the show!
Welcome to the Beyond the Bleed community!
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
1 Dec 2025
12. When the Gyno’s Office Leaves You Feeling Defeated (and What to Do About It)
Walking out of your gyno’s office feeling unheard, frustrated, or confused is more common than you think - and it doesn’t mean you’re out of options.
In this solo episode of Beyond the Bleed, I am sharing why leaving the doctor’s office feeling defeated doesn’t have to derail your hormonal health journey, and how you can reclaim agency over your body and your healing.
If you’re currently feeling stuck, unheard, or unsure where to turn next in your hormonal health journey, tune in to hear how you can reclaim control and start building a support system that actually works for you.
Let’s Connect!:
Join the Hormone Healing Collective Waitlist HERE (https://forms.gle/muQp87G8crhMZeux8)
Instagram: @emi_macnish_naturopath (https://www.instagram.com/emi_macnish_naturopath/)
Website: www.emi-macnish.com.au (https://www.emi-macnish.com.au/)
🎧 If you enjoyed this episode don’t forget to subscribe, rate and share the show!
Welcome to the Beyond the Bleed community!
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
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