Periods, poos and pimples is the podcast for all women that have had some level of confusion in regards to their health - whether you’re battling with a skin condition, menstrual cycle disorder, fertility issues or gut issues and you just want to understand what is going and what you need to do from people who know what they’re talking about. Hosted by Nutritionist and founder of Orenda Women’s Health, Jacinta speaks with experts in the realm of women's health to give you the highest level of education that you’ll need to develop a deeper connection with yourself and your body.
SIBO, Methylation & Histamine Intolerance: The gut-skin connection with Joanne Kennedy
We're replaying an old favourite with the super knowledgeable and lovely Joanne Kennedy - the SIBO, MTHFR & Histamine Intolerance expert.
Joanne gives us a complete download of her brain to help us understand methylation and why this is such an important aspect to consider in clients presenting with histamine intolerance.
Within the skin, we can see histamine intolerance present in the form of rosacea, peri oral dermatitis, hives, eczema and acne.
Now there's a lot of hype around methylation and we can be quick to blame our gene expression such as MTHFR gene mutations as the cause of impaired methylation; but throughout this podcast we quickly turn the spotlight away from one genetic SNP and highlight the burden environmental exposures and gastrointestinal infections can have on methylation.
Specifically, we delve into the impacts of SIBO on methylation and how this can impact histamine intolerance.
In this episode, Jacinta & Joanne discuss:
What is methylation
How much does MTHFR really impact methylation
How to identify red flags in a clients presentation for further investigation
What markers to investigate to understand methylation status
Causes of high & low homocysteine
Understanding SIBO and it's impact on methylation
Methylation connection with histamine intolerance
The methylation, histamine, SIBO, skin and hormone connection
Treatment strategies for supporting methylation
Common errors made in supplementation for methylation
You can learn more about Joanne below:
Website: https://joannekennedy.com.au/
Instagram: @joannekennedynaturopath
Music by Wavecont, https://www.wavecont.com/free-download/ (https://www.wavecont.com/free-download/?fbclid=IwAR2VbkNJIg5Bpopab_j6nk3TP790MGuD4M3Ce5qbd0_i2o3rG3Q3yLFrcDc)Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/ (https://creativecommons.org/licenses/by-sa/4.0/?fbclid=IwAR2osrjYUrFONP_k6BTH7R8A4dcFdS0LyjwerV9t01cABALi_nzjmdth8DM)Music promoted by https://www.chosic.com/free-music/all/ (https://www.chosic.com/free-music/all/?fbclid=IwAR2YyF21eKiJU_xHehWIG9z23jRriX7Ib3r5gTHXbg9it4xXTVOwmJCDXOM)
2 May 2024
The steps you need to take to prevent post-pill Acne with Skin Specialising Naturopath Phoebe Ackland
If you're constantly cycling on and off the pill in the hope that the next time you get off your skin has sorted it's s*** out, then you need to listen to this
Unfortunately whilst you're on the pill, it's masking a HUGE underlying driver of acne being hyper-sebum secretion. But there's a lot more to acne than just a hormonal imbalance and many systems of weakness that you can focus on whilst you're on the pill to reduce the likelihood that your acne will come back with a vengeance once you're off the pill.
But don't stress, we asked our Post-Pill expert at Orenda Phoebe Ackland to come onto the podcast to share the exact strategy she uses with her clients so they can break the viscous cycle of going on and off the ocp.
In this episode, Phoebe will discuss:
What post-pill acne is and why it occurs
When you need to start the internal work before you come off the pill
How the gut, liver, lymphatics and stress response plays a crucial part
The importance of good quality skin care
Signs to look out for that show you it may not be the best time for you to come off the pill (p.s any time is a good time, but if you want to avoid hectic breakouts once you come off - you have to choose wisely)
The diet strategy you need to implement
To book in a consultation with Phoebe, head to the link here (https://orendawomenshealth.com.au/bookings)
*Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We strongly encourage listeners to consult with an integrated general practitioner or healthcare professional for personalised guidance tailored to their individual health needs. Reliance on any information provided in this podcast is solely at your own risk.
9 Apr 2024
Natural Cycle Tracking for Conception & Contraception with Lauren Hart
Cervical mucus, basal body tracking, LH Test strips & cycle tracking apps - there's a bunch of different ways you can either predict and/or confirm ovulation as well as detect your fertile window phase
Unlike what they teach us in high school, you can't fall pregnant every single day of the month and the pill isn't the only tool to prevent you from falling pregnant (if that's your goal)
Understanding natural cycle tracking methods can be one of the most empowering tools to help you identify your fertile window for both conception and contraception!
In this episode, Lauren shares with you:
Benefits of Natural Cycle Tracking
Natural Cycle Tracking Methods including understanding cervical mucus and basal body temperature tracking
Errors with using menstrual cycle tracking apps
Pros & Cons of LH Testing
References:
Temp Drop (https://www.tempdrop.com/)
To book in a consultation with Lauren, head to the link here (https://orendawomenshealth.com.au/bookings)
*Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We strongly encourage listeners to consult with an integrated general practitioner or healthcare professional for personalised guidance tailored to their individual health needs. Reliance on any information provided in this podcast is solely at your own risk.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.0 / 5
1 ratings
Spotify
4.9 / 5
16 ratings
Contact Periods, Poos & Pimples
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Periods, Poos & Pimples?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
