Welcome to the PERK+PACE PODCAST with Matt Bayliss and Lydia Papaphilippopoulos. Where original, authentic conversations are brewed well across lifestyle, hospitality, business, health & fitness, plus much more.
Bringing you real stories from real people.
In this powerful episode, we sit down with Darrian — a diversity and inclusivity consultant, athlete, and soon-to-be personal trainer — to talk all things fitness, identity, and representation.
Bullied throughout his youth for his sexuality, Darrian has turned pain into purpose. He’s now on a mission to make the fitness world a safer, more inclusive space for the LGBTQ+ community and anyone who’s ever felt like they didn’t belong. From completing marathons and HYROX races to speaking out as a proud voice for change, Darrian proves that showing up as yourself is the strongest move you can make.
We dive into:
The lack of inclusivity in gyms and the fitness industry
How bullying shaped Darrian’s drive
The power of visibility and community in sport
Why we must challenge the status quo in fitness culture
Message of the episode: Fuck the bullies. Be yourself. And the fitness industry needs to do better.
If this episode hits home — share it. If you believe in making fitness a place for everyone — like it. And if you want more conversations like this — subscribe and spread the word.
30 Jun 2025
The pause that fuels progress
Hosts Lydia and Matt explore the importance of rest days for dedicated gym-goers, discussing psychological barriers and the benefits of recovery for long-term progress in training and life.
16 Jun 2025
How to prioritise your health when time is short and life is full on
Hosts Matt and Lydia discuss strategies for busy individuals to prioritize their health amidst demanding schedules, offering practical tools for consistency and motivation.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
2,421
Score snapshot 15 Sept 2025
Spotify
4.6 / 5
9 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
94
YouTube
68
Engagement
32
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