Welcome to the Perla Bienestar Center Podcast! 🌟
Empowering Latina women to take charge of their health and wellness, one episode at a time. Hosted by healthcare expert Perla Puebla, this podcast celebrates the unique health needs and cultural values of Latina women, blending functional medicine, aesthetics, IV nutrition therapy, gut health, and holistic living.
Whether you're a medical professional seeking business tips, a health-conscious Latina exploring new wellness strategies, or someone passionate about personal growth, this is the podcast for you. Join us weekly as we unpack actionable advice, inspiring stories, and expert insights tailored to help you feel your best and live your fullest life.
From weight loss strategies and hormone health to starting a successful wellness business, we honor the resilience and power of Latina women with practical, culturally relevant guidance.
✨ Tune in, subscribe, and transform your health, business, and life with the Perla Bienestar Center Podcast! ✨
The Power of Listening: Stories with Nurse Practitioner Pat
Nurse Practitioner Patricia Lilly shares stories with host Perla Puebla about her patient-centered approach to healthcare, emphasizing the power of listening and individualized care in this interview.
16 Oct 2025
Unlocking Energy and Wellness: The Power of IV Vitamins
Perla Puebla, nurse practitioner, explores IV therapy's advantages for boosting energy, strengthening immunity, and improving hydration compared to oral supplements, emphasizing personalized infusions and their potential benefits in this interview.
6 May 2025
Nursing Voices: Overcoming Burnout and Finding Balance
Addressing Nursing Burnout: Insights with Jasmine from Navi NursesIn this episode host Perla Puebla engages in a profound discussion with Jasmine, the founder of Navi Nurses, about nursing and nursing burnout. They explore Jasmine's journey from bedside nursing to startup entrepreneurship, sharing personal experiences and shedding light on the severe issue of burnout among nurses, especially exacerbated by the COVID-19 pandemic. The conversation emphasizes the importance of self-care, meaningful recognition, and advocating for systemic change within healthcare environments. The episode also touches on the roles of shame and emotional support in healthcare settings, and concludes with practical advice for nurses on self-forgiveness, gratitude practices, and advocating for their rights.00:00 Introduction to the PERLA Podcast00:34 Meet Jasmine: Advocate and Entrepreneur01:05 The Reality of Nursing: Personal Experiences02:03 Healthcare Heroes: A Memorable Encounter02:47 The Importance of Nurses' Voices08:59 Nursing Burnout: Causes and Consequences14:43 Supporting Nurses: Advocacy and Self-Care23:51 Conclusion and Final Thoughts
24 Apr 2025
Maximizing Post-Op Recovery: Lymphatic Massage and Holistic Healing
In this episode, the discussion focuses on the vital aspects of preoperative and postoperative care in cosmetic surgery. The main topics include the benefits of lymphatic massage for faster recovery, the importance of compression, diet and hydration, and the mental health challenges often faced by patients. Expert insights are provided by Carmina, an experienced massage therapist, who highlights best practices to optimize healing and address common misconceptions. The importance of vitamins, minerals, and probiotics, as well as holistic approaches to post-surgical care, are also emphasized to ensure a smoother and more effective recovery process.00:00 Introduction and Overview00:47 Meet Carmina: Expert in Lymphatic Massage01:30 Benefits of Post-Op Lymphatic Drainage05:25 Common Post-Op Mistakes and How to Avoid Them07:23 Diet and Nutrition for Optimal Healing16:05 Emotional Rollercoaster After Surgery18:59 Mental Preparation and Holistic Healing25:49 Final Thoughts and Contact Information
10 Apr 2025
Summer Safety Tips for Semaglutide and Tirzepatide Patients
Preventing Heat Exhaustion on Semaglutide: Tips for Staying Safe in Hot WeatherIn this episode of the Perla Center podcast, host Perla Puebla, an experienced nurse practitioner, discusses the risks of heat exhaustion, especially for those on semaglutide (GLP-1 medication). With real-world insights from her work in street medicine, she explains how semaglutide can increase heat exhaustion risk and offers practical strategies for staying hydrated and safe in hot climates. Listeners will learn about the importance of hydration, reducing caffeine, and choosing nutritious foods to prevent dehydration and heat-related illnesses. The episode emphasizes the need for individualized care and consultations with healthcare providers, particularly in hot areas like Phoenix, Arizona.00:00 Introduction to the PERLA Podcast00:32 Welcome Back and Today's Topic: Heat Exhaustion01:38 Heat-Related Deaths Statistics02:09 Understanding Heat Exhaustion and Semaglutide03:50 Hydration and Nutrition Tips04:26 Personal Strategies for Staying Hydrated05:34 Final Thoughts and Safety Tips06:20 Q&A and Closing Remarks
6 Mar 2025
Empower Your Wellness with Strength Training
In this episode of the Perla Bienestar podcast, host Perla Puebla engages in an informative discussion with Delilah, also known as Fit Delilah, a seasoned personal trainer and competitive bikini bodybuilder. They delve into the numerous benefits of strength training, including improved mental health, increased confidence, and enhanced immune function. Delilah shares her personal fitness journey, transitioning from an unhealthy lifestyle to becoming a fitness professional. The conversation also covers practical tips for starting strength training at home, such as the importance of walking, using resistance bands, and tracking food intake. Delilah emphasizes the significance of consistency, proper nutrition, and setting achievable goals in one’s fitness journey. They also touch upon the use of protein shakes and the advantages of tracking food to gain awareness of eating habits. For those interested in personalized guidance, Delilah offers her contact information for further support. Join this episode for motivating insights and actionable advice on making strength training a part of your wellness regimen.00:00 Introduction to Perla Bienestar Podcast00:35 Benefits of Strength Training with Fit Delilah01:19 Delilah's Personal Fitness Journey03:00 Mental and Physical Health Benefits of Strength Training06:11 Getting Started with Strength Training at Home15:05 Importance of Tracking Food for Weight Loss22:50 Recommended Protein Intake and Shakes27:40 Where to Find Fit Delilah and Final Thoughts
20 Feb 2025
PCOS 101: A Guide to Hormones, Lifestyle, and Health
Understanding and Managing PCOS on the Perla Bienestar PodcastIn this episode of the Perla Bienestar podcast, host Perla Puebla, a seasoned nurse practitioner and healthcare advocate, delves into Polycystic Ovary Syndrome (PCOS). She discusses its prevalence, symptoms like hormone imbalances, and insulin resistance, and provides guidance on various management strategies. These strategies include medications like Metformin and Semaglutide, lifestyle modifications, and beneficial supplements such as Omega-3, Vitamin D, and Magnesium. Perla emphasizes the importance of personalized healthcare and consulting with a healthcare provider. Tune in for valuable insights and tips to help you on your wellness journey.00:00 Introduction to Perla Bienestar Podcast00:32 Recap of Previous Episode00:59 Understanding PCOS02:03 Managing PCOS: Medications and Lifestyle02:50 Supplements for PCOS04:00 Conclusion and Contact Information
6 Feb 2025
The Real Deal: A Patient's Guide to Semaglutide
In this episode of the Perla Bienestar podcast, host Perla Puebla, a seasoned nurse practitioner and wellness advocate, discusses the use of semaglutide from a patient's perspective. Perla interviews her patient, Liz, who shares her journey with the medication. Liz describes the process of starting semaglutide, her initial hesitations about side effects, and her experience with positive changes such as reduced 'food noise.' She highlights side effects like diminished thirst cues and sulfur burps, and how she managed them. Liz also elaborates on her weight loss progress and how semaglutide helped her battle PCOS symptoms better than previous treatments. The podcast aims to provide real insights into health and wellness, encouraging listeners to consult with their healthcare providers for personalized plans.
18 Jan 2025
Unlocking Liver Health: Indicators, At-Home Remedies, and Beyond
In this episode of the Perla Bienestar podcast, host Perla Puebla, a nurse practitioner and healthcare advocate, discusses liver health and detoxification with Lillian Gonzalez, a family nurse practitioner specializing in functional medicine. Lillian explains the liver's critical roles, common signs of an overburdened liver, and the importance of liver detoxification. She recommends key supplements like milk thistle, dandelion root, B vitamins, selenium, zinc, and glutathione for liver support. Practical lifestyle changes, such as hydration, high-fiber foods, exercise, and intermittent fasting, are also emphasized for maintaining liver health. The episode highlights the benefits of holistic approaches, including hair analysis testing for nutrient deficiencies and toxin overload.
14 Jan 2025
Weight Loss Redefined: A Holistic Approach with Semaglutide
Episode 2: A Holistic Way to Weight Loss with SemaglutideIn this episode, we dive into a transformative approach to weight loss that goes beyond calorie counting and quick fixes. Learn how semaglutide, a groundbreaking tool in medical weight management, fits into a holistic lifestyle designed to support your body, mind, and overall wellness.We’ll explore how combining semaglutide with mindful nutrition, regular movement, stress management, and lifestyle changes can help you achieve sustainable results. Whether you’re just starting your weight loss journey or looking to enhance your current efforts, this episode offers actionable insights to help you feel your best.Tune in to discover how science and holistic health come together for a balanced, effective approach to weight loss.
11 Jan 2025
From Passion to Purpose: My Journey into Holistic Care and Advocacy at Perla Bienestar Center
Join me, Perla Puebla, as I share my journey into healthcare, patient advocacy, and holistic wellness. In this inaugural episode of the Perla Bienestar Center podcast, I’ll take you through my experiences as a family nurse practitioner, my dedication to empowering patients, and how my love for holistic care inspired me to create a space focused on wellness, resilience, and education.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
60
Social presence
0
YouTube
0
Engagement
32
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Questions about PERLA Bienestar Center
Who hosts PERLA Bienestar Center?
Perla Puebla host the show. Published by Perla Puebla.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does PERLA Bienestar Center take guests?
Yes. Guests have been identified in episode analyses.
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