PERMISSION 2 PLAY

About PERMISSION 2 PLAY

FIT AND FREE is for women who want to feel strong, confident, healthy, and at home in their bodies without spending their entire lives trying to change them. Hosted by fitness and wellness coach Corissa Alvarez, FIT AND FREE explores the mindset, habits, movement, nutrition, body image, self love, and personal growth that help you create a healthier relationship with your body, food, fitness, and yourself. After years of dieting, body insecurity, perfectionism, and learning to believe that being “healthy” meant constantly doing more, Corissa began creating a different kind of approach to fitness. One rooted in freedom, self respect, balance, faith, and the belief that your health should support your life, not consume it. Here, you’ll find honest conversations, practical tools, and real life lessons to help you get fit without losing your freedom, care for your body without obsessing over it, and pursue growth without believing you have to become someone else to be worthy. Because fitness isn’t just about how your body looks. It’s about how you feel, how you live, and who you’re becoming. Welcome to FIT AND FREE. 🦋

Publisher

Corissa Lu Lu

Category

health & fitness · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

1 Jul 2020

Latest episode

23 Jan 2024

Latest episodes

49 episodes in the feed.

1. 

   23 Jan 2024

   001 | A Powerful Perspective Shift to Appreciate Your Body

   If you often feel insecure in your body, uncomfortable in your skin, compare yourself to others, and fixate on other women's bodies... this episode (& the entire podcast) is FOR YOU. Do not miss this 20 minutes of powerful perspective shifting. You'll leave this episode feeling connected with Corissa, and with a newfound feeling of gratitude & appreciation for your precious body. GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! (https://corissalulu.kartra.com/page/mindset-makeover-3-day-workshop) APPLY FOR COACHING - CLICK HERE (https://docs.google.com/forms/d/e/1FAIpQLSeSIK6LnFNP0mLcSDTZxtu_oS2QsGFiL_Qb6akrwMER_zaJWw/viewform) MY WEBSITE (https://www.corissalulu.com/) FOLLOW ME ON INSTAGRAM (https://www.instagram.com/corissalulu/) EMAIL: connect@corissalulu.com

2. 

   17 Jun 2023

   048 | Turn Self-Criticism into Self-Compassion

   It's so good to be back! Tune in for some serious Life updates, along with how I've overcome self-sabotage & beating myself up and transformed it into self-compassion. Listen to this one if you're in need of giving yourself some grace. CLICK THESE LINKS BELOW! Apply for my Transformational Program (https://docs.google.com/forms/d/e/1FAIpQLSeSIK6LnFNP0mLcSDTZxtu_oS2QsGFiL_Qb6akrwMER_zaJWw/viewform) Get my FREE Body Mindset Makeover Workshop & Workbook! ( https://corissalulu.kartra.com/page/mindset-makeover-3-day-workshop) xoxo, Corissa Lu Lu

3. 

   26 Jan 2023

   047 | It's Never "Too Late"

   Feeling "behind" already this new year? Find yourself saying "it's too late" or "I'm too old" or "I already ruined it"... Tune into this new episode to be reminded of why it is indeed NEVER "too late". ;) I also chatted about my habit tracker in the episode, soooo if you'd like one too,  ***Send me an email to get my FREE Habit Tracker!*** EMAIL: connect@corissalulu.com GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! (https://corissalulu.kartra.com/page/mindset-makeover-3-day-workshop) JOIN MY FREE FB COMMUNITY! (https://www.facebook.com/groups/1591885501207133) APPLY FOR COACHING - CLICK HERE (https://docs.google.com/forms/d/e/1FAIpQLSeSIK6LnFNP0mLcSDTZxtu_oS2QsGFiL_Qb6akrwMER_zaJWw/viewform) MY WEBSITE (https://www.corissalulu.com/) FOLLOW ME ON INSTAGRAM (https://www.instagram.com/corissalulu/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

58 ratings

Spotify

5.0 / 5

12 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.