Welcome to Permission To Be Human where we tap back into the human part of being a mom with big audacious dreams.
If you have a dream simmering under the surface but you keep questioning whether you should pursue it, this space is for you.
If you are on your way to making your dream a reality but keep second guessing yourself, this space is also for you.
The world needs the impact that only you can make.
Let’s do this!
Episode 102- UNLOCKING YOU: A SELF COACHING SERIES - What are you saying yes (and no) to?
Welcome back to Unlocking You: A Self-Coaching Series!
So far, we’ve explored what you truly want, uncovered what’s been holding you back, opened to possibility, and identified what needs to shift. Now, it’s time to look at the choices you’re making—consciously or unconsciously—every single day.
Because every yes is also a no. And every no creates space for a deeper yes.
In this episode, we’re exploring what you are currently saying yes to—your commitments, habits, energy drains—and whether those choices align with the life you want to create. We’ll also reflect on what you might need to start saying no to in order to reclaim your time, energy, and alignment.
Through a guided reflection, you’ll explore:
✨ What am I currently saying yes to—intentionally or unintentionally?
✨ What if I was more intentional with my yeses?
✨ What am I saying no to, and is it serving me?
✨ What if saying no wasn’t selfish, but necessary?
This is not about perfection—it’s about choice. And your yeses and nos shape your life more than you might realize.
Resources & Next Steps
📌 Take It Further: After listening, set aside a few moments to reflect—What’s one yes you want to deepen? And what’s one no that will create space for what truly matters?
💬 Share Your Thoughts: I’d love to hear what came up for you! Send me a message on Instagram @permissiontobehumancoaching or share this episode with someone who might need it.
🎧 Next Episode: Who Do I Need to Become? Now that you’re choosing your yeses and nos more intentionally, we’ll dive into how to embody the version of you who already lives this life.
Rate & Review
📢 Subscribe & Stay Connected Make sure you’re subscribed to Permission To Be Human - the podcast so you don’t miss an episode!
👉 Follow along on instagram @permissiontobehumancoaching or facebook https://www.facebook.com/permissiontobehumanco (https://www.facebook.com/permissiontobehumanco)
👉 Visit https://www.permissiontobehuman.ca/ (https://www.permissiontobehuman.ca/) for more courageous possibility resources
18 Mar 2025
Episode 101: UNLOCKING YOU: A SELF COACHING SERIES - What Needs To Shift?
Welcome back to Unlocking You: A Self-Coaching Series!
So far, we’ve checked in with where you are, explored what you truly want, uncovered what might be holding you back, and stepped into the possibility that it could all be real. But now, we ask:
What needs to shift?
When we’re moving toward something new, we can’t just add more—we have to make space. Just like a glass that’s already full, if we keep pouring in, we’ll overflow. So today, we’re reflecting on what might need to shift, release, or realign to create space for what you want.
Through a guided reflection, you’ll explore:
✨ What is currently taking up space in your life—physically, mentally, or emotionally?
✨ What feels heavy, draining, or misaligned?
✨ What if making room for what you want wasn’t as hard as you think?
✨ What’s one small shift you can make today?
This is not about drastic change or perfection. It’s about noticing—what’s one adjustment that could create more space for what you want?
Resources & Next Steps
📌 Take It Further: Spend a few moments reflecting or journaling—What’s one thing you’re ready to shift or release?
💬 Share Your Thoughts: I’d love to hear what resonated with you! Send me a message on Instagram @permissiontobehumancoaching or share this episode with someone who might need it.
🎧 Next Episode: What Am I Saying Yes (or No) To? Now that you’ve explored what needs to shift, we’ll dive into making intentional choices about what you welcome into your life.
Rate & Review
📢 Subscribe & Stay Connected
Make sure you’re subscribed to Permission To Be Human - the podcast so you don’t miss an episode!
👉 Follow along on instagram @permissiontobehumancoaching (https://www.instagram.com/permissiontobehumancoaching/#) or facebook https://www.facebook.com/permissiontobehumanco (https://www.facebook.com/permissiontobehumanco)
👉 Visit https://www.permissiontobehuman.ca/ (https://www.permissiontobehuman.ca/) for more courageous possibility resources
11 Mar 2025
episode 100! UNLOCKING YOU: A Self Coaching Series - What If It Was Possible?
Welcome back to Unlocking You: A Self-Coaching Series! So far, we’ve checked in with where you are, explored what you truly want, and uncovered what might be holding you back.
But now, it’s time to step into something new—possibility.
In this episode, we explore the powerful question: What if it was possible?
So often, we assume things are out of reach before we even allow ourselves to imagine them fully. But what if, just for a moment, you let yourself believe? What if you allowed your mind to open to the idea that your dreams aren’t impossible—that they might already be unfolding?
Through a guided visualization and self-coaching prompts, you’ll explore:
✨ What if the path is already opening up for you?
✨ What if you don’t need to have all the answers to take the next step?
✨ What if the only thing standing in your way is the belief that something is standing in your way?
✨ What if you allowed yourself to try on belief—even just for today?
No pressure, no need to force action—just a space to sit with possibility.
Resources & Next Steps
📌 Take It Further: Notice when your mind tells you something isn’t possible this week. Instead of shutting the door, ask yourself: But what if it was?
💬 Share Your Thoughts: What came up for you in this reflection? I’d love to hear! Send me a message on Instagram @permissiontobehumancoaching or share this episode with someone who might need it.
🎧 Next Episode: What Needs to Shift? Now that you’ve opened to possibility, we’ll explore how to create space for it in your life.
Rate & Review
📢 Subscribe & Stay Connected
Make sure you’re subscribed to Permission To Be Human - the podcast so you don’t miss an episode!
👉 Follow along on instagram @permissiontobehumancoaching (https://www.instagram.com/permissiontobehumancoaching/#) or facebook https://www.facebook.com/permissiontobehumanco (https://www.facebook.com/permissiontobehumanco)
👉 Visit https://www.permissiontobehuman.ca/ (https://www.permissiontobehuman.ca/) for more courageous possibility resources
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,671
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 71 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
86
Social presence
0
YouTube
68
Engagement
71
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