Permission to Heal

About Permission to Heal

Permission to Heal is a mental health podcast that brings the stories we often hide into the light, because shame shrinks when we share in safe spaces. Each episode offers honest conversations with real people and insights from therapists and experts, giving you practical tools for emotional wellness, healing, and healthier relationships. Hosted by Kelly Kozluk, a Registered Psychotherapist with Alli Therapy, this show invites you to connect, grow, and be fully human. Find your perfect therapist match today at alli.io.

Publisher

Alli Therapy

Category

health & fitness

Language

en

Explicit

No

First episode

7 Dec 2025

Latest episode

5 Oct 2026

Latest episodes

25 episodes in the feed.

1. 

   5 Oct 2026

   Addiction is Hard, I Relapsed after 8 Years Sober

   Recovery isn’t just about getting sober, it’s about learning how to live differently. In this episode of Permission to Heal, Kelly Kozluk sits down with Anthony Degasperis from Recovering Out Loud for an unfiltered conversation about addiction, rehab, relapse, and what it really takes to stay sober. We talk about the realities of maintaining sobriety not just in the big, life-changing moments, but in the small, everyday choices that can make all the difference. Anthony shares what he believes people in recovery need to prioritize, why finding meaning and purpose matters, how to navigate relapse without losing hope, and the importance of continuing to show up for yourself even when motivation isn’t there. This episode is for you if: * You or someone you love is struggling with addiction or recovery * You’re thinking about your relationship with substances * You’re navigating sobriety and want honest perspectives on staying committed to it day after day * You’ve experienced a relapse and are trying to find your way forward without giving up * You’re looking for more meaning, purpose, or direction in your life * You want to understand the everyday choices and habits that can support long-term recovery Find Anthony Degasperis on Instagram @recoveringoutloud. 🎙 Hosted by Kelly, Registered Psychotherapist and host of Permission to Heal 📩 Share this episode with someone who might need it ⭐ Follow, rate, and review to help us continue bringing these conversations into the light At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115.

2. 

   21 Sept 2026

   I Lost Myself in My Marriage: Motherhood, Divorce & Finding Myself Again

   What happens when the life you thought you were building suddenly looks completely different? In this episode of Permission to Heal, Kelly sits down with Alex Trimble mother, entrepreneur, and content creator for an incredibly honest and transparent conversation about navigating divorce with two young children while postpartum. Alex opens up about the messy and sometimes icky relationship dynamics that led to the end of her marriage, what it was like to go through such a major life transition while caring for young children, and the anxiety and uncertainty that came with rebuilding her life. We talk about the realities of healing when you can’t simply walk away from someone because you share children, learning how to co-parent, finding your footing again, and slowly creating a life that feels like your own. But this isn’t just a story about what Alex lost. It’s about what she found on the other side, a renewed sense of self, space to pursue her passions and dreams, and the realization that starting over can also mean starting to build a life that truly fits you. This episode is for you if: * You’re navigating a divorce, separation, or the end of a long-term relationship. * You’re a parent trying to navigate co-parenting while also healing yourself. * You’ve experienced a major life transition that has left you questioning who you are and what comes next. * You’ve found yourself in relationship dynamics that felt complicated, unhealthy, or just… icky. * You’re trying to rebuild your confidence and sense of self after losing a part of your identity in a relationship. * You’re a parent who feels like your own dreams and passions have been put on hold. * Or you’re simply in a season of rebuilding and wondering whether a different life might actually be possible. Find Alex Trimble on Instagram @alextrimble & on Substack. 🎙 Hosted by Kelly, Registered Psychotherapist and host of Permission to Heal 📩 Share this episode with someone who might need it ⭐ Follow, rate, and review to help us continue bringing these conversations into the light At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115.

3. 

   20 Jul 2026

   We're all a Little Bit Narcissistic: Myths, the Science & the Stigma behind Personality Disorders

   Personality disorders are some of the most misunderstood mental health conditions and because of that, they're often surrounded by fear, shame, and misinformation. In this episode of Permission to Heal, Kelly sits down with fellow Registered Psychotherapist and Alli Therapy alumni, Anthony Colonello, to unpack what personality disorders really are, how they develop, and why the conversation around them needs more compassion and less stigma. Together, they explore the role of genetics, trauma, and early life experiences, why a diagnosis isn't a life sentence, and how effective treatment and support can help people build meaningful, fulfilling lives. They also dive into one of the internet's favourite buzzwords: *narcissism* and Anthony explains why narcissistic traits exist on a spectrum, why the term is so often misused online, and how casually labeling people can do more harm than good. Whether you're living with a personality disorder, supporting someone who is, or simply wanting to better understand these often misunderstood diagnoses, this episode offers practical insights, hope, and a more compassionate perspective. This episode is for you if: * You've been diagnosed with a personality disorder and are looking for hope and understanding * You're curious about how personality disorders develop * You want to understand the difference between mental health conditions like anxiety and depression, personality traits and personality disorders * You're confused by the way terms like "narcissist" are used on social media. * You're supporting a loved one with a personality disorder and want to better understand their experience. And find Anthony Colonello at his practice, DeNovo Psychotherapy! https://www.denovopsychotherapy.ca 🎙 Hosted by Kelly Kozluk, Registered Psychotherapist and host of Permission to Heal 📩 Share this episode with someone who might need it ⭐ Follow, rate, and review to help us continue bringing these conversations into the light At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

6 ratings

Contact Permission to Heal

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.