Are you a mom who feels like you’re not allowed to take time for yourself? Do you find yourself stuck in toxic relationships, friendships, or situationships just because you don’t want to hurt anyone's feelings? And when you finally escape, does the exact same cycle repeat itself with a different person?
If saying "no" feels like a curse word, you are not alone. Maybe you desperately want to please the people you love—doing things they didn't even ask for out of the kindness of your heart—only to feel upset when they aren't grateful. Or maybe you struggle to see your own value, accepting a life of purely serving others while secretly knowing deep down that something is missing.
Welcome to Permission to Love Yourself—the safe space where you can hang up your superwoman cape and just be a woman. Not a mom, a wife, or a CEO. Just you.
As a Self-Love and Confidence Coach, I guide women on their journey toward loving the woman God created them to be. I know exactly how you feel because I lived it. I went from being terrified of being alone, battling chronic people-pleasing, and fearing I'd only ever amount to throwing boxes for a living, to falling in love with my solitude, setting boundaries, and discovering my true purpose.
This podcast is your invitation to dig deep into who you are. Follow along to learn how to pour into yourself without the mom guilt, master the art of saying "no," find your authenticity, and confidently walk away from toxic situations.
✨ Ready to break the cycle and claim your clarity? Let's dive deep together! Book your 1:1 Clarity Session with me at: https://jolannatorres.framer.website
8 | How to Stop Hating Yourself: 3 Hidden Problems Keeping You Stuck
If you've ever told yourself "I'll love myself when I lose weight" or "I'll love myself when I'm making more money," this episode is for you.
Self-love and self-acceptance don't come as easily as the world makes them sound, and in this episode, I'm breaking down the real reasons why.
We're talking about the three hidden problems keeping so many women stuck in a cycle of self-hate and comparison.
By the end of this episode, you'll understand why this struggle isn't a flaw in you, and you'll walk away with a simple, faith-based, three-step action plan (including a prayer you can use today) to start breaking the cycle of self-hate and step into genuine self-acceptance.
This one's for the woman ready to stop waiting for permission to love who God made her to be.
✨ Ready to go deeper? I'm offering 30-minute mini sessions for less than what it'd cost you to get your nails done to help you work through exactly this.: https://jolannatorres.framer.website (https://www.google.com/search?q=https://jolannatorres.framer.website)
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6 Aug 2026
7 | Stop Lying to Yourself: The Real Reason You Keep Breaking Promises to You
We don't lie to ourselves on purpose. We lie because we never planned not to.
In this episode, we're breaking down the connection between self-deception and self-sabotage, why unspoken promises to yourself eventually turn into lies you tell the people you love (your kids, your friends, your partner) and how to break the cycle with one simple action plan.
If you've been telling yourself "I'll start Monday" for months, this one's for you.
✨ Ready to break the cycle and claim your clarity? Let's dive deep together. Book your 1:1 Clarity Session with Jolanna: https://jolannatorres.framer.website (https://www.google.com/search?q=https://jolannatorres.framer.website)
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30 Jul 2026
6 | Self-Forgiveness After Making a Mistake (My Story)
I did something I never thought I'd do, and for a long time, I couldn't even say it out loud.
In this episode, I'm sharing my personal story of losing myself in a situation without boundaries, the shame that followed, and the real steps I took to finally forgive myself.
We talk about the struggle behind self-forgiveness, how it affects us when we don't process it, and how confessing to God (1 John 1:9) changed how I saw my own worth. If you're carrying something you haven't forgiven yourself for, this episode gives you a real action plan, not just a pep talk.
✨ Ready to break the cycle and claim your clarity? Let's dive deep together. Book your 1:1 Clarity Session with Jolanna: https://jolannatorres.framer.website (https://www.google.com/search?q=https://jolannatorres.framer.website)
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23 Jul 2026
5 | 3 Reasons You Can't Be Present (and How to Fix It)
Real talk... when was the last time you were actually present? Like, fully there, not scrolling through your to-do list in your head while your kid is talking to you, or laying in bed trying to sleep but your brain just won't turn off? Yeah, me too. In this episode we're getting into the top three reasons we struggle to be present. Heartbreak, worry, and work, and how each one quietly steals your peace without you even realizing it. I'm sharing which one I'm dealing with right now (no sugarcoating), plus a simple framework you can actually use to reflect, journal, and hand it over to God instead of carrying it all yourself.
In this episode, we're talking about:
The 3 things that keep us from being present (heartbreak, worry, work/productivity)
Why your mind keeps pulling you into the past or the future instead of the now
A simple framework to reflect, journal, and pray through whatever's stealing your peace
A Bible verse for each struggle, so you have something to actually hold onto
✨ Ready to break the cycle and claim your clarity? Let's dive deep together. Book your 1:1 Clarity Session with Jolanna: https://jolannatorres.framer.website (https://www.google.com/search?q=https://jolannatorres.framer.website)
🎙 Love the show? Please rate, review, and share this episode with another mom who needs to hear it!
16 Jul 2026
4 | The Grief No One Warns You About When You Choose Yourself
Nobody tells you that choosing yourself comes with a grief all its own, especially when it means losing people you never saw coming. In this episode, I open up about friendships I didn't expect to lose in my own self love journey.
If you're in a season of growth, healing, or setting boundaries and finding yourself grieving friendships, family relationships, or people who used to feel permanent — this episode is for you. We talk about:
Why growth naturally creates distance, even when you're not trying to
How to grieve a relationship without regretting your growth
How to keep choosing yourself even when it hurts
Trusting God with the people He's removing from your life
This is for the woman learning to put herself first without guilt, and who needs to hear that the grief of losing people along the way doesn't mean she made the wrong choice.
✨ Ready to break the cycle and claim your clarity? Let's dive deep together. Book your 1:1 Clarity Session with Jolanna: https://jolannatorres.framer.website (https://www.google.com/search?q=https://jolannatorres.framer.website)
🎙 Love the show? Please rate, review, and share this episode with another mom who needs to hear it!
8 Jul 2026
3 | Healthy Boundaries: Three Most Common Struggles | P.A.T.H.
Setting healthy boundaries is one of the hardest parts of the self-love journey. In this episode, we tackle the three most common areas where women struggle to protect their peace. Drawing from my own personal journey and the recurring patterns I see in my coaching clients, we break down how to recognize and overcome boundary leaks in three critical areas.
Stick around until the very end, where I introduce the P.A.T.H. Framework. This actionable tool will help you audit exactly where you struggled most with boundaries over the last week. Together, we will choose just one small, manageable boundary for you to implement and successfully protect over the next seven days.
With Love, Jolanna
✨ Ready to break the cycle and claim your clarity? Let's dive deep together. Book your 1:1 Clarity Session with Jolanna: https://jolannatorres.framer.website (https://www.google.com/search?q=https://jolannatorres.framer.website)
🎙 Love the show? Please rate, review, and share this episode with another mom who needs to hear it!
2 Jul 2026
2 | Three Mindset Shifts That Catapulted Me Into My Self Love & Confidence Journey
Want to learn how to build confidence, practice true self-love, and finally overcome the guilt of putting yourself first? In this episode, we’re diving into the top three mindset shifts that kick-started my own self-love journey as a mother.
If you’ve ever caught yourself trapped in these exact thoughts, this episode is for you:
"I'm a mom, so I can't really do things for myself." (Let's tackle that mom guilt head-on!)
"I don't want to hurt anyone's feelings by cutting them off."
"I can't make a major life change right now—everything would fall apart."
Tune in out of curiosity, and leave with a practical self-love action plan to help you shift your mindset, reclaim your power, and embrace your personal growth.
With love, Jolanna
✨ Ready to break the cycle and claim your clarity? Let's dive deep together. Book your 1:1 Clarity Session with Jolanna: https://jolannatorres.framer.website (https://www.google.com/search?q=https://jolannatorres.framer.website)
🎙 Love the show? Please rate, review, and share this episode with another mom who needs to hear it!
25 Jun 2026
1 | God Led Me From Throwing Boxes to Purpose (Overcoming My Lack of Self Love & Confidence)
Welcome to the first episode of Permission to Love Yourself!
In this episode, I'm sharing my raw, personal testimony on how God led me to be a Self Love & Confidence coach - how it started, and how it's going.
We're talking how I struggled with fear of being alone, social anxiety, lack of confidence, lack of self worth, self forgiveness, mom guilt, chronic people pleasing - the way it affected me and why I decided to give myself permission to learn how to love myself.
I pray this episode allows you to understand that you are absolutely not alone in your struggles, and that there is a path forward.
With love, Jolanna
✨ Ready to break the cycle and claim your clarity? Let's dive deep together. Book your 1:1 Clarity Session with Jolanna: https://jolannatorres.framer.website (https://www.google.com/search?q=https://jolannatorres.framer.website)
🎙 Love the show? Please rate, review, and share this episode with another mom who needs to hear it!
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