Permission to Prioritize

About Permission to Prioritize

Permission to Prioritize is a casual, motivational podcast where two friends — Bree and Sarah — get real about the ups and downs of health and fitness. We believe that women deserve permission to prioritize themselves — not out of guilt, but out of gratitude — so they can show up as their best selves for the people they love. Through honest conversations, personal stories, and plenty of laughs, we’re here to remind you: you matter too.

Publisher

Bree and Sarah

Category

health & fitness

Language

en

Explicit

No

First episode

27 Apr 2025

Latest episode

6 Feb 2026

Latest episodes

4 of 14 episodes have a transcript.

1. 

   6 Feb 2026TRANSCRIPT

   All-or-Nothing Is Keeping You Stuck (Here’s How to Break It)

   This episode explores how all-or-nothing thinking hinders progress, revealing strategies to overcome perfectionism and cultivate consistency by focusing on identity and self-trust.

2. 

   21 Oct 2025TRANSCRIPT

   Trusting the Process with Guest Pam Capetta

   Pam Capetta shares her journey of overcoming food struggles by fueling her body, embracing strength training, and building confidence in this interview episode.

3. 

   30 Sept 2025TRANSCRIPT

   New Year Energy, Right Now

   Listeners discover how to harness remaining days of the year to build momentum and consistency, ditch perfectionism, and avoid waiting for life to slow down.

4. 

   16 Sept 2025TRANSCRIPT

   Everyday Habits to Support Your Immune Health- With guest, Tammy Bean

   Tammy Bean from Tammy Bean Wellness discusses everyday habits that impact immune health, offering listeners simple steps to strengthen their immune system in this interview with the host.

5. 

   26 Aug 2025

   Back to School Success: Routine, Nutrition & Sleep Tips for a Healthy Start

   This episode explores how establishing consistent routines, simple nutrition, and prioritizing sleep helps families transition smoothly from summer to the school year.

6. 

   15 Aug 2025

   Team Weekend Recap: 5 Daily Habits for Growth

   The hosts discuss five daily habits for growth, distilling lessons from a team weekend into actionable strategies for elevating daily life, such as practicing gratitude.

7. 

   8 Jul 2025

   Choosing YOUR Why

   This episode explores how understanding your personal 'why' anchors you when motivation fades, providing reflective questions and practical steps for uncovering deeper reasons.

8. 

   24 Jun 2025

   Prioritizing Your Health Without Guilt – with Eloise

   Eloise discusses how to prioritize health without guilt, breaking free from all-or-nothing mindsets and integrating fitness into life, in an interview on sustainable self-care.

9. 

   13 Jun 2025

   Motivation vs. Discipline

   This episode explores the critical distinction between motivation and discipline, revealing how discipline sustains commitment to fitness goals when initial inspiration wanes.

10. 

    27 May 2025

    How to stay on track this summer

    This episode discusses how listeners can reframe weekends to balance summer fun with consistent progress toward their fitness goals.

11. 

    20 May 2025

    Macros, What are they?

    This episode explores macronutrients, including protein, carbs, and fat, explaining their importance and how to approach them without feeling overwhelmed.

12. 

    13 May 2025

    Choosing your hard

    This episode explores the concept of choosing one's struggles, examining the psychology of discomfort and delayed gratification to empower listeners to make intentional choices.

13. 

    7 May 2025

    I Don't Have Time

    Hosts Bree, Courtney, and Sarah introduce Permission to Prioritize, sharing personal stories and emphasizing the importance of prioritizing oneself without guilt.

14. 

    27 Apr 2025

    Permission to Prioritize: Meet The Hosts- Bree, Courtney, and Sarah

    Hosts Bree, Courtney, and Sarah introduce their podcast, Permission to Prioritize, and discuss their journeys in health, fitness, and motherhood, emphasizing the importance of self-prioritization without guilt in this introductory episode.

Inside a recent episode

All-or-Nothing Is Keeping You Stuck (Here’s How to Break It)

Published 6 Feb 2026 · Transcript excerpt

[…] Every time you follow through, you are making that deposit. So when you zoom out, it's like your identity is what leads to that action, okay? Action comes after that momentum comes after the action. The action is first, but every time that you complete that action, you are creating and building that self -trust. And that is how you become a more consistent person, okay? And the thing that usually breaks that momentum chain is not a lack of discipline. It's not a lack of information because we have literally everything that we could ever need to know at our fingertips on the interwebs, okay? The thing that is breaking that chain is that all or nothing thinking. […]

Who has been a guest on Permission to Prioritize

Names identified in recent episode analyses. Showing up to five guests.

• Pam Capetta
• Tammy Bean
• Eloise

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

68

Social presence

0

YouTube

0

Engagement

51

Contact Permission to Prioritize

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Permission to Prioritize