A podcast all about bringing awareness to athletes’ mental health. This is a safe space for athletes to come and realize they are not alone, that life is more than the sport you do, it is not who you are.
Saying Goodbye and Reminiscing a discussion with Anthony Sprawnz
The first interview for season 3 of the Person Before Sport Podcast is with a returning special guest, Anthony Sprawnz where host, Julia, and him talk about looking back at past years and how we can learn from past mistakes and also learn what worked for us and continue on with those same healthy habits. Get a snack, sit back, and relax as you get inspired by the discussion.
8 Aug 2024
you are bigger than what is making you anxious
Welcome back to the Person Before Sport Podcast! This season is starting with me, Julia, hosting a solo episode where I break down some of the major anxieties that we all may be having about life, sports, and academics as summer is winding down. I give you all personal examples in my own life, some discussion on anxiety in general, and some ways to cope when anxiety comes up. One of those being the reminder that “you are bigger than what is making you anxious.” Enjoy the episode and remember you are more than enough, forever and always.
22 Mar 2024
Identity Outside of Sport (Ft. Ethan Young)
In the third episode of season 2, host, Julia Isham, interviews special guest Ethan Young about all things sports and identity. They talk about Ethan’s hopes in his future athletic career, his area of study, how he likes to spend his time, and his stance on pickles. Sit back and enjoy a fun and meaningful conversation between Julia and Ethan and challenge yourself by asking: What is my identity outside of sport?
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