Person-Centred Performance brings you insightful and reflective discussion on a variety of aspects of health, fitness, strength & conditioning and coaching, framed through and guided by a 'person-centred' philosophy, recognising the importance of taking a 'whole person' perspective of flourishing human health and performance.
The podcast aims to draw upon knowledge and wisdom from a variety of different fields of practice, in order to bridge the gap between helping professions.
Matt Brown is a Strength & Conditioning Coach based in Stockport, England.
Episode 5: Coaching Philosophy, and being 'Client-Centred', with Neil Gallagher
Neil's instagram: Neil Gallagher PT (@neilgallaghertraining) • Instagram photos and videos (https://www.instagram.com/neilgallaghertraining/)
Matt's instagram: Matt Brown (@mattbrown_performance) • Instagram photos and videos (https://www.instagram.com/mattbrown_performance/)
11 Apr 2021
Episode 4: Adapting to the Pandemic and Providing Value, with Chris Nicklin
In this episode, Matt chats to Chris Nicklin, a former colleague and owner of Nxtep Personal Training Studio in Knutsford.
They discuss topics such as:
Adapting to the challenges of the pandemic, and helping to keep clients on track with their health and fitness journey
Where value actually lies as coaches and personal trainers, and how the pandemic has perhaps changed people's perception of this.
Communication, trust, the importance of listening and providing a space for clients to talk, particularly during periods of personal struggles.
Plans for getting back into the gym as England’s lockdown restrictions begin to ease.
Follow Chris on Instagram:
@nxtep_personal_training
Check out Chris' Personal training studio:
www.nxteppersonaltraining.co.uk
Follow Matt on Instagram:
mattbrown_performance
28 Mar 2021
Episode 3: Lower Back Pain, with Harry Gough
In this episode, Matt chats with Harry Gough, a musculoskeletal physiotherapist with extensive experience of treating persistent lower back pain. They discuss the complexity of diagnosis when it comes to lower back pain, the biopsychosocial model of pain, managing/preventing lower back pain in the clinic/in the gym, the role of manual therapy, posture/technique, and the importance of taking a person-centred approach to patient/client care.
This podcast is not medical advice, but for educational purposes only.
Contact Harry:
goughphysiotherapy@hotmail.com
Enquire about coaching with Matt:
Coaching@mattbrownperformance.com
Follow Matt on Instagram: mattbrown_performance
29 Jan 2021
Episode 2: Nutrition, Behaviour Change & Self Care, with Molly Gilmartin
In this episode, Matt chats with Molly Gilmartin ANutr, an associate registered nutritionist with a masters degree in Nutrition and Public Health Management. Matt and Molly discuss how to create a sustainable approach to nutrition, self care, the pro's and cons of tracking food, behaviour change, and the importance of taking a client centred approach.
Enquire about nutrition coaching with Molly: 1molly.gilmartin@gmail.com
Follow Molly on instagram: mollygilmartin_anutr
Enquire about coaching with Matt: coaching@mattbrownperformance.com
Follow Matt on instagram: mattbrown_performance
13 Dec 2020
Episode 1: Embracing Nuance, and Evidence-Based Coaching, with James Clarke
In this episode, Matt sits down with James Clark, a Personal Trainer with over 15 years experience in the Health & Fitness industry, and co-owner of Pyramid Performance gym in Stockport, England, to have a chat about all things coaching, including what it means to be 'evidence-based', how much focus we should place on the scientific literature vs our own 'in the field' coaching experience, and the importance of language and expectation management when communicating with clients. They both 'talk shop' and give some practical examples of where they have combined and drawn from various different forms of evidence in order to influence their own coaching decision making - these examples include the concept of training to failure, technique development in the big 3 lifts, and in nutrition coaching.
Follow James on Instagram: @james_clarkpt
Follow Matt on Instagram: @mattbrown_performance
Contact Person-Centred Performance
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