Personal Power Boost is hosted by Roksana Hussein, Mum of two and a Transformation Coach. Roksana shares insights as a working mum on a mission to overcome Procrastination, Self-Sabotage and Imposter Syndrome. Roksana features experts and shares honest conversations with working mums who have overcome obstacles to share their journey and discoveries that led them to tap into personal power. If you’re looking for a Personal Power Boost straight up in your ears then subscribe and never miss a thing!
PPB 31. Unlocking Your Inner Power With Hypnotherapy
In this enlightening episode, Roksana delves into the powerful tool of hypnotherapy and its efficacy in overcoming common challenges such as anxiety, procrastination, and self-doubt. This episode is tailored to help women and moms tap into their personal power and transform their lives through understanding and reprogramming their subconscious mind.
Introduction: Roksana's journey and mission
The focus of the episode: Hypnotherapy for anxiety, procrastination, and self-doubt
Why hypnosis is effective in getting unstuck
Client story: Overcoming polarity and blocks
Introduction to parts therapy with hypnosis
What is hypnotherapy? Understanding the subconscious mind
The science of brain waves and hypnotherapy's effectiveness
Different types of hypnotherapy: Regression, Parts, and Solution-Focused
Case studies: How hypnotherapy has transformed lives
Conclusion: Invitation to book a consultation and how to reach Roksana
31 Jul 2024
PPB 30. EMDR Your Path to Emotional Freedom
In this enlightening episode, Roksana delves into the powerful psychological therapy known as Eye Movement Desensitization and Reprocessing (EMDR). She explains the fundamentals of EMDR, its development, and its application in treating trauma, anxiety, and other emotional disturbances. Roksana discusses the scientific underpinnings of EMDR, shares case studies, and provides insights from trauma healing experts like Bessel van der Kolk and Gabor Maté. This episode aims to shed light on how EMDR facilitates the brain's natural healing processes and helps individuals overcome deep-seated emotional pain.
Introduction to the importance of personal power and managing life as a working mom.
Overview of EMDR, its origin, and its effectiveness in processing trauma.
Explanation of how EMDR works, including the mechanics of bilateral stimulation.
Walkthrough of a typical EMDR session and the gradual approach to trauma therapy.
Discussion on the setup for EMDR sessions, including safety protocols and the importance of creating a secure therapeutic environment.
Real-life success stories demonstrating the transformative effects of EMDR on individuals' lives.
Closing remarks and invitation for feedback and interaction.
17 Jul 2024
PPB 29. Stress
In this insightful episode, Roxana discusses the pervasive issue of stress, particularly as it affects working mothers. She delves into personal experiences and general observations about the sources of stress, from multitasking in domestic life to the emotional weight of professional and familial responsibilities. Roxana also shares practical strategies for managing stress, aiming to help listeners create more mental space and enhance their personal power.
Introduction to the episode's focus on stress management for working moms.
Exploration of common sources of stress, including multitasking and evening family routines.
Personal anecdotes on coping with daily chaos and finding personal downtime.
Discussion on the impact of loneliness and the feeling of disconnection, even in crowded settings.
Examination of workplace stress and its particular impact on women.
Coverage of various stressors like parenting challenges, caregiving for elderly relatives, and financial pressures.
Advice on practical techniques to reduce stress, including mindfulness, exercise, healthy eating, and social connectivity, wrapped up with a call to action for listener engagement and feedback.
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Apple Podcasts (US)
5.0 / 5
24 ratings
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