Are you ready to embrace your OWN expertise when it comes to your health and well-being?
Welcome to the Personal Wellness Reimagined Podcast, a show about understanding the challenges we face ,digging deeper to learn from them and owning your personal PWR.
This is a safe space to unlearn habits that don’t serve you and to empower yourself by embracing the changes that work for your unique life.
Certified Health and Wellness coach, Lauren Leitner is sharing reframing tools that can change your trajectory and light you up. She’ll share personal stories of how she’s risen above her own challenges to a life of thriving, and interviews from others who are also learning, rediscovering, and changing course in their own lives.
Listen to the Personal Wellness Reimagined Podcast each week to learn how to let go only focusing on the outcome and appreciate where we are NOW so we can get where we want to BE.
Anything and everything IS possible, friends.
Struggling to Find Balance in your Day to Day? Here’s How to Eat & Move with Joy with Eunice of @ratedvfood My special guest Eunice Reyes of @ratedvfood as we dive into the balance of enjoying food without guilt and maintaining an active lifestyle. Eunice shares her journey from college cooking to becoming a plant-based eater, and how she started her Instagram and YouTube channels to promote vegan cuisine worldwide. They discuss the importance of community...
9 Apr 2024
Episode #045 Breaking Free from Diet Dogma to Discover Peace with your Plate with Bonnie Giller
Have you ever felt trapped in the relentless cycle of dieting, constantly searching for the next plan that promises a slimmer, happier you?
Break free from those chains with Bonnie Giller, a seasoned Dietitian and Certified Intuitive Eating Counselor, who joins me, to share the transformative journey from restrictive eating to a fulfilling, diet-free life.
We unwrap the layers of diet culture and the harmful impacts of chronic dieting, all while Bonnie offers insights from her personal and professional experiences. Together, we celebrate the joys of eating intuitively—learning to trust our body's signals and embracing food as a source of nourishment and pleasure.
Embarking on the path to intuitive eating is about more than just what's on your plate; it's a radical shift in perspective that can revolutionize your relationship with food.
Our conversation takes an honest look at the fears and challenges that surface when stepping out of the comfort zone of meal plans and dietary constraints. We highlight the importance of self-trust and the rewarding journey toward honoring your body.
Bonnie's LINKS From Episode:
FREE eBook 6 Steps to a Body You Love Without Dieting (https://brghealth.lpages.co/dietfreezone/)
Website: https://dietfreeradiantme.com/ (https://dietfreeradiantme.com/)
Facebook: https://www.facebook.com/BonnieRGiller (https://www.facebook.com/BonnieRGiller)
Facebook Group: Intuitive Eating for a Diet Free Life- https://www.facebook.com/groups/intuitiveeatingforadietfreelife (https://www.facebook.com/groups/intuitiveeatingforadietfreelife)
LINKS
Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind (https://colossal-hustler-8229.ck.page/4c8d9e51cd)- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
Join the Waitlist for PWR your Life Membership (https://colossal-hustler-8229.ck.page/41c2f5aac1)
Subscribe to the Personal Wellness Reimagined podcast here (https://podcasts.apple.com/us/podcast/embracing-the-gap/id1618685332)
All transcripts to All Episodes (https://members.laurenleitner.com)
Connect with Lauren on Instagram (https://www.instagram.com/pwr_yourlife/)
1 Apr 2024
Episode #044 Clear Mind, Clutter-Free Life: Decluttering Your Way to Mental Wellness
Is clutter stopping your from living a more productive and stress free life?
Let's learn how to de-clutter your space so you can find freedom in your mental well-being and live the life you dream of. This episode will give you the tools to enhance your focus and uplift your spirit.
We talk about the game changing lesson from the many techniques of Marie Kondo that will stop you from continuously misplacing items.
Tune in for an inspiring session that promises not just a clearer space, but a clearer mind, and prepare to unlock a world of enhanced productivity.
LINKS
Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind (https://colossal-hustler-8229.ck.page/4c8d9e51cd)- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
Join the Waitlist for PWR your Life Membership (https://colossal-hustler-8229.ck.page/41c2f5aac1)
Subscribe to the Personal Wellness Reimagined podcast here (https://podcasts.apple.com/us/podcast/embracing-the-gap/id1618685332)
All transcripts to All Episodes (https://members.laurenleitner.com)
Connect with Lauren on Instagram (https://www.instagram.com/pwr_yourlife/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
35
Social presence
94
YouTube
0
Engagement
60
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