Hack Your Dopamine to Stay on Track with Your Fitness Goals
Not motivated to workout or eat well.
Wish you could stay consistent long enough with your fitness routine to start seeing results?
Want to create a proven way to stay consistent and make your fitness journey enjoyable?
Listen to this episode to hack your dopamine to stay on track with your fitness goals so you can, get results, and make a lifestyle change!
Feel free to leave a review and share this podcast episode on IG and tag @jennwallfitness! (https://www.instagram.com/jennwallfitness/)
Thanks for listening!
Coach Jenn
14 Feb 2023
Earned Not Given -- You Earn Access Equal To Your Level of Responsibility
Are you someone who is always hoping to lose 20 lbs in 3 months?
Maybe you give up every time you see the scale go up or you have a bad day...
The lack of emotional control and this thought process are signs of immaturity and irresponsibility.
You earn access to the fitter and healthier version of you equal to your level of responsibility.
Feel free to leave a review and share this podcast episode on IG and tag @jennwallfitness! (https://www.instagram.com/jennwallfitness/)
Thanks for listening!
Coach Jenn
23 Jan 2023
Resistance -- The #1 Reason You're Not Getting Results
Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance. - Stephen Pressfield
Do you notice that every time you start your fitness journey, something prevents you from completing it?
Or maybe you never actually start because you're waiting for the right time?
Or maybe you get across the finish line, but you can't keep the results?
Why does this happen?
Resistance.
Resistance is the #1 reason you are who you are today and not the person you want to be.
Feel free to leave a review and share this podcast episode on IG and tag @jennwallfitness! (https://www.instagram.com/jennwallfitness/)
Thanks for listening!
Coach Jenn
2 Jan 2023
How to Effectively Reach Your 2023 Goals
Is it a new year or are you repeating last year again?
Nothing changes if nothing changes, regardless of whether you set a goal or not.
You can actually achieve your goals effectively by applying the two principles that I share with you in this episode... (psst, especially those pesky fitness goals that seem to be left in the dust year after year).
Today, we're talking about the Law of Specificity and how it applies to the program of your choice to reach your fitness goals and the Be. Do. Have principle to become the person that commits and reaches their goals.
Thanks for listening 🤍
To enter the PDP giveaway, leave a review and share this podcast episode on IG and tag @jennwallfitness! (https://www.instagram.com/jennwallfitness/) Thanks for listening!
Coach Jenn
Free Resources for you to help with your fitness journey this year:
Free Fat Loss Mini Guide
Free Protein Guide (https://mailchi.mp/1f918f701137/zmtjx29mc5)
Free Personality Drive Performance Guide (https://mailchi.mp/8c1298aed6df/enneagram-freebie-landing-page)
26 Dec 2022
Are you living a life of convenience or a life by choice?
What are the consequences that come with the decisions you're making?
Are you living a life of convenience or life by choice? In one to ten years from now, will you be kicking your younger self for the decisions you made?
If you haven't heard of it, the "Choose your hard" quote goes like this:
Marriage is hard. Divorce is hard. Choose your hard.
Obesity is hard. Being fit is hard. Choose your hard.
Being in debt is hard. Being financially disciplined is hard. Choose your hard.
Communication is hard. Not communicating is hard. Choose your hard.
Life will never be easy. It will always be hard. But we can choose our hard.
Pick wisely.” — Unknown
Fortunately, you can learn to make decisions that will benefit you and the result that you want from life! It comes from a just a little bit of self-awareness and intention daily!
Thanks for listening 🤍
To enter the PDP giveaway, leave a review and share this podcast episode on IG and tag @jennwallfitness! (https://www.instagram.com/jennwallfitness/) Thanks for listening!
Coach Jenn
19 Dec 2022
Breaking Free From Mediocrity
Everyone has goals; not everyone achieves their goals.
Why are you having difficulty holding onto the bare minimum, while others are overcoming their hardest circumstances to achieve goals that seem "impossible."
"Everything falls into chaos and disorder and disorganization over time."
"I just want to lose 10lbs," or "I want to get out of credit card debt," has much LESS of an impact than setting goals such as, "I want to be in the best shape of my life by my next birthday," or "I want to be financially free."
Are you running from pain or running toward pleasure?
This week, I'm sharing the secret of how you can break free from life's circumstances, and how an abundance mindset can REALLY provide more for you so that you can continuously improve yourself, reach for more, and achieve more!
To enter the PDP giveaway, leave a review and share this podcast episode on IG and tag @jennwallfitness! (https://www.instagram.com/jennwallfitness/)
Thanks for listening!
Coach Jenn
7 Oct 2020
Personality Driven Performance (Trailer)
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Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
2 ratings
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