Join Personal Development Strategist, Kristina Bartold, as she explores what it means to engage in personal development in our current world. Kristina will provide insights from her own expertise as well as a variety of guests who will provide their experiences of development and share best practices. In these short episodes, you will receive practical wisdom that you will be able to translate into your everyday life, and ultimately, your personal development journey.
Join me as I chat with Healthy Lifestyle Coach Andrea Mondoux, about her personal development journey and her mission to change the world of health for women.
Mentioned in the show:
Tony Robbins (https://www.tonyrobbins.com/)
Connect with Andrea: Andrea is the founder of Balance + Bliss, an empire aimed at changing the way women think about health. As a healthy lifestyle coach, 2x published author, podcast host and speaker, Andrea is helping women to escape the diet culture, empowering them to harness their inner voice and create health simplicity and sustainability.
Instagram: @balanceblissblog (https://www.instagram.com/balanceblissblog/)
The Balance and Bliss Podcast (https://www.balancebliss.blog/the-balance-bliss-podcast)
Website: www.balancebliss.blog (https://www.balancebliss.blog/)
Connect with me:
Instagram: @kristina.bartold (https://www.instagram.com/kristina.bartold/)
Website: https://www.kristinabartold.com (https://www.kristinabartold.com/)/
Facebook: https://www.facebook.com/kristinabartoldcoaching/ (https://www.facebook.com/kristinabartoldcoaching/)
28 Jun 2021
18 | Work Life Balance with Anya Perry
Join me as I chat with Optimal Performance Coach, Anya Perry about her experience with burnout, energy, and work life balance.
Mentioned in the show:
Unleash the Power Within Event by Tony Robbins (https://www.tonyrobbins.com/events/unleash-the-power-within/)
The One Thing by Gary Keller
Connect with Anya: Optimal Performance Coach Anya Perry battled burnout, low energy, and declining health for over 10 years before she found what works. Now, she helps stressed-out high-achievers unlock the next level of performance in their wellness, life, and business. She is a Primal Health Coach, USAWeightlifging, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and live to their fullest potential.
Instagram: @anya.perry (https://www.instagram.com/anya.perry/)
Facebook Group (https://www.facebook.com/groups/2564006400513221)
The Habit Queen Podcast (https://anchor.fm/thehabitqueen)
Website: https://www.anyaperry.com/ (https://www.anyaperry.com/)
Connect with me:
Instagram: @kristina.bartold (https://www.instagram.com/kristina.bartold/)
Website: https://www.kristinabartold.com (https://www.kristinabartold.com/)/
Facebook: https://www.facebook.com/kristinabartoldcoaching/ (https://www.facebook.com/kristinabartoldcoaching/)
21 Jun 2021
Bonus: Self Love Meditation with Thalea
Join us as the lovely Thalea Pretorius from episode 17 guides us through a short self love meditation. This beautiful meditation focuses on love, safety, protection, and worthiness.
Connect with Thalea:
Thalea Aka @hersunkissedsoul is a Holistic Wellness Coach, embodiment, mindfulness practitioner, mental health advocate and the self proclaimed self-love Queen. Who is really passionate about helping women ditch the diet culture, reconnect with their bodies and learn how to manage daily life's stress and anxiety to live their most fulfilled lives. She’s an avid traveler, living abroad learning from different cultures led her to the most profound journey yet and that has been the journey of reconnecting with herself. Her mess has now become her message and her soul work. This freedom has assisted her in identifying her true passion and purpose - HerSunkissedSoul her coaching business. “A Safe place where women can find inner peace, freedom from anxiety, stress, emotional eating and body shame to live a fulfilled life.” While obtaining her Coaching Certification her Mentor said this simple line "In order to heal you have to fully feel." This quote practically integrated has changed her life and she has made it her mission to help people truly feel again.
Instagram: @hersunkissedsoul (https://www.instagram.com/hersunkissedsoul/)
Facebook: @hersunkissedsoul (https://www.facebook.com/hersunkissedsoul/)
Facebook Group (https://www.facebook.com/groups/858723077950733/?ref=pages_group_cta)
YouTube: HerSunKissedSoul TV (https://www.youtube.com/channel/UCjQdoFggbCa2vUvSDlN5VXg)
Website: https://hersunkissedsoul.com/ (https://hersunkissedsoul.com/)
Connect with me:
Instagram: @kristina.bartold (https://www.instagram.com/kristina.bartold/)
Website: https://www.kristinabartold.com (https://www.kristinabartold.com/)/
Facebook: https://www.facebook.com/kristinabartoldcoaching/ (https://www.facebook.com/kristinabartoldcoaching/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Contact Personally Developing
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Personally Developing?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
