We, Simi and Azarine, seek to share various perspectives on all things under the umbrella of wellness and mental health. A playful venture to inspire our audience towards self-love, gratitude and consistent growth.
Self-care is another pivotal piece to health and wellness maintenance. This week, we dive into our favourite self-care practices; what fuels and energizes our minds, bodies and souls. This episode illuminates some of the struggles we’ve had in our journeys, as well as the practices that helped to pull us through to the other side. Our intention with this podcast is to inspire our listeners to be cognizant of how choices and mindset can influence our realities; to show that self-care doesn’t have to be a grand gesture but it’s an important gesture of self-love & self-respect. By having blood in our veins and air in our lungs, we have value; show up for yourself consistently and see how your world changes.
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8 Nov 2021
Boundaries
Boundaries are a sacred yet fundamental practice within the human experience that promotes safety & security. This week, we discuss the importance of setting boundaries with ourselves and with others. In addition to guiding our listeners towards introspection: uncovering internal values and triggers, we discuss various ways in which boundaries can be upheld throughout stubborn obstacles. We explore some of your questions regarding boundaries. In summary, this episode highlights one of our shared values: everyone deserves to live a happy and peaceful life.
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8 Oct 2021
Clues For Your Midterm Blues
To our fellow college-aged listeners this one’s for you. As we are all so fondly reminded, the first couple weeks of October = MIDTERM SZN. This week we get nostalgic over our university memories: the studying, the hurdles, the gratitude. We discuss wellness during midterm season through a biopsychosocial perspective, in order to achieve an intersectional view of the concept. As well as, some of our favourite tip ’n’ tricks to keep grounded and motivated during peak exams season.
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1 Oct 2021
Introducing We
An introduction to your hosts Simi & Azarine. We discuss our intentions with this podcast, you'll get a sneak peak to who we are and why we are motivated to promote self-improvement.
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Apple Podcasts (US)
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4 ratings
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