You thought it, but we said it. I’m Alexis, a certified leadership + life coach, certified postpartum doula, sourdough educator, CF-L1 trainer, Birthfit coach, Beautycounter brand advocate and a mom to two kids. I’m Sam, a certified and licensed therapist and MHFA trainer in a 9-5ish job along with also being a Beautycounter brand advocate, in addition to being a new mom and open IVF storyteller. We consider ourselves to be walking balancing acts and fellow mindset shift mavens. Perspectively Yours is our platform where we dive headfirst into conversations on topics that can make or break us. We speak to women about the things we often think but don’t say out loud, and how we can shift our perspectives around them to build our resilience and normalize our experiences. This is for the woman who wants a full plate and a full cup without burning out. We’re sharing our stories and inviting others to the table to provide insight on cultivating resilience, shifting your perspective and moving forward.
We’ve got big news, and it's nothing. but bittersweet, but through everything we’ve learned over the last year, we know it’s time for a shift. Sharing all the lessons we’ve learned through podcasting together for the last year, what’s impacted our decision and what we plan to do moving forward.
In this episode we discuss:
What led us to the decision to end the podcast (for now)
Growth we’ve seen in ourselves + each other
How this experience impacted what’s next for us
What IS next…?
Connect with us
Check out our podcast website (https://perspectively-yours.captivate.fm/) for all episodes
Follow the podcast Instagram @perspectivelyyourspodcast (https://www.instagram.com/perspectivelyyourspodcast/) and continue the conversation! We’d love to hear your thoughts on today’s episode. (https://www.instagram.com/alexis.thenourishedbeginnings/)
Find Alexis @alexis.thenourishedbeginnings (https://www.instagram.com/alexis.thenourishedbeginnings/) and Sam @ms_samanthakehoe (https://www.instagram.com/ms_samanthakehoe/)
Join our mailing list (https://samanthakehoe.myflodesk.com/perspectivelyyours) so you’re in the know when a new episode drops
14 Oct 2024
Moving Through Change: Dani Coleman's Journey
In Episode 50 of "Perspectively Yours," hosts Sam and Alexis interview fitness expert Dani Coleman, who shares her journey from a lifelong passion for dance to her current role as the director of instructor training at P-Volve. She highlights P-Volve's mission to create accessible, science-backed fitness programs tailored to women's wellness across various life stages, including pre and postnatal support. Dani also reflects on her personal journey with grief and community support, illustrating how movement aided her healing process. The episode concludes with Dani's work with celebrities and her dedication to empowering underprivileged communities through inclusive fitness. The conversation emphasizes the transformative power of movement and the importance of mental strength in wellness.
In this episode we discuss:
Dani’s Journey from Dance to Fitness
Movement For Mindset + Emotional Wellness
All About Starting P-Volve
Community and Accessibility in Fitness
Coping with Loss and Personal Growth
Resources + Links
Connect with Dani on IG @dani_bcoleman (https://www.instagram.com/dani_bcoleman/)
Check out PVOLVE (https://www.pvolve.com/)
Pvolve’s Phase + Function Program for Cycle Syncing Your Workouts (https://app.pvolve.com/series/phase-and-function)
Asian American Girls Club (https://asianamericangirlclub.com/)
Connect With Us
Check out our podcast website (https://perspectively-yours.captivate.fm/) for all episodes
Follow the podcast Instagram @perspectivelyyourspodcast (https://www.instagram.com/perspectivelyyourspodcast/) and continue the conversation! We’d love to hear your thoughts on today’s episode. (https://www.instagram.com/alexis.thenourishedbeginnings/)
Find Alexis @alexis.thenourishedbeginnings (https://www.instagram.com/alexis.thenourishedbeginnings/) and Sam @ms_samanthakehoe (https://www.instagram.com/ms_samanthakehoe/)
Join our mailing list (https://samanthakehoe.myflodesk.com/perspectivelyyours) so you’re in the know when a new episode drops
7 Oct 2024
Mindfully Returning To Work After Maternity Leave
Alexis sat down with Michelle Tagge for an intimate conversation about her three different postpartum experiences. Michelle is a Pediatric Nutritional Therapy Practitioner, the creator of the Real Food for Real Babies program and is the co-creater of the Real Food for Real Moms Postpartum Prep Guide. Before going back to school for nutrition, Michelle has degrees in Statistics and Data Science, and continues to work part-time in the insurance industry. She returned to her corporate job after a maternity leave with each baby and has a wealth of knowledge to share about what those experiences taught her.
Michelle offers insightful tips, considerations for talking with your employer about different needs you might have, and lessons she’s learned during these transitions. If you’re having a baby and planning to return to work, you do not want to miss this episode!
In this episode we discuss:
Challenges Michelle Experienced in Her First Return to Work That She Approached Differently In Her Subsequent Returns
Tips For Pumping in The Workplace
How She Supported Her Recovery Differently in Her Second and Third Postpartum Experiences
Ideas For Adjustments in Work Hours
Managing Expectations of Yourself
Importance for More Options In The Workplace When Returning to Work
Conversations to Have With Your Partner
Resources + Links
Connect with Michelle on IG @yournourishedbaby (https://www.instagram.com/yournourishedbaby/)
Listen to Michelle’s podcast Nourished and Nurturing (https://pod.link/1481464571)
Real Food for Real Moms Postpartum Prep Guide (https://hillarybennetts.com/real-food-for-real-moms)
$10 Discount Code: perspectivelyyours
Real Food for Real Babies Starting Solids Course (https://courses.michelletagge.com/realfoodrealbabies-the-course)
30% off Discount Code: perspectivelyyours
Connect with us
Check out our podcast website (https://perspectively-yours.captivate.fm/) for all episodes
Follow the podcast Instagram @perspectivelyyourspodcast (https://www.instagram.com/perspectivelyyourspodcast/) and continue the conversation! We’d love to hear your thoughts on today’s episode. (https://www.instagram.com/alexis.thenourishedbeginnings/)
Find Alexis @alexis.thenourishedbeginnings (https://www.instagram.com/alexis.thenourishedbeginnings/) and Sam @ms_samanthakehoe (https://www.instagram.com/ms_samanthakehoe/)
Join our mailing list (https://samanthakehoe.myflodesk.com/perspectivelyyours) so you’re in the know when a new episode drops
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.7 / 5
14 ratings
Spotify
5.0 / 5
8 ratings
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