Learn powerful secrets of happiness, decreasing stress, nutrition, exercise, pain prevention and motivation, with international speaker, author, health coach, nutritionist, and physical therapist, Peter Kofitsas, MS, PT. In this one-of-a-kind podcast, Peter and his guests go deeper than self help, integrating his memoir, Waking From The Fire, into each episode, exploring how our childhood affects us today, revealing the real reasons we can't lose weight, stick to exercise, and easily get overwhelmed by anxiety. Listen now.
Here’s my latest PODCAST- Prevent Cancer, Delicious Workout, Quick Workout
TOPICS
Prevent and reverse cancer with a simple, yet powerful strategy you can use right now.
Learn how to make a classic Greek Island dip that will increase your longevity.
How to work out your entire body in minutes that will help you lose weight, look great in your clothes, and sleep better at night.
Listen/Watch now, then contact (mailto:peter@peterkofitsas.com?) me to speak to your company, school, group, or work one on one with me to tap into your best self.
24 Jan 2025
Peter's Best Exercise Secrets
Want to look & feel amazing?
Peter's workout has been changing lives, and bodies for 25 years and has been featured nationally on FOX, QVC, and others.
Watch/Listen now for the secrets to a fast, effective, and easy to accomplish workout.
I’m a Motivational Leadership & Wellness Speaker. Message me or go to my website and ask me how I can inspire your company/school district.
I’m also a Life Coach that helps people eat better, exercise smarter, get motivated, and take control of their life. Message me or go to my website and let’s talk about helping you look and feel your best.
https://www.peterkofitsas.com
24 Jan 2025
How to Sleep Better & Wake Happier
If you’re like most clients I work with and audiences I speak to, you might be having problems sleeping. This podcast will help you sleep better by focusing on:TOPICS- How smiling helps you get back to sleep- How controlling anxiety helps you fall asleep- How curating the media you observe helps you sleep better & wake happierListen/Watch now, then nighty, night When I'm not sleeping, I’m a Motivational Leadership & Wellness Speaker. Message me or go to my website and ask me how I can inspire your company/school district. I’m also a Life Coach that helps people eat better, exercise smarter, get motivated, and take control of their life. Message me or go to my website and let’s talk about helping you look and feel your best.
https://www.peterkofitsas.com/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
0
YouTube
0
Engagement
27
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