The challenge for us older participants is striking a balance between getting good benefits and finding ways to minimize risks. This podcast is for the BJJ hobbyist, the person who is looking to find ways and ideas to achieve better balance in their life though the gentle art. Everyone trains differently and so is the formula for success. Join me, a 50 year old brown belt as I talk with you about how we can navigate this journey to obtain balance and longevity .
The host of PH of Jiu Jitsu reflects on how life's interruptions can be viewed as motivation for personal growth in the world of jiu jitsu.
27 Oct 2025
PH of Jiu Jitsu #17 - Dubai / Quintet 5
The host discusses his experiences at Quintet 5 and training with Team Nogueira in Dubai, offering insights into grappling competitions and international training.
8 Oct 2025
PH of Jiu Jitsu #16
The host discusses the multifaceted nature of perspective and its influence on individual viewpoints, encouraging listeners to reflect on their own attitudes.
30 Sept 2025
PH of Jiu Jitsu #15
The host of PH of Jiu Jitsu records an episode on the road, shouting out Tayla, Kristy, and Katy's podcast, Grips and Grit: The Girls Guide Jiu Jitsu.
23 Sept 2025
PH of Jiu Jitsu #14
The host recaps his trip to the Emerald Coast BJJ Retreat hosted by Professor Carlos Diaz, Professor Mike Diaz, and Professor Jeff Curran, discussing confidence and how training helps develop it.
14 Sept 2025
PH of Jiu Jitsu #13
The host of PH of Jiu Jitsu explores the mental challenges faced during training, focusing on overcoming self-doubt and internal obstacles to achieve success in Jiu Jitsu.
9 Sept 2025
PH of Jiu Jitsu #12
Host Jeff Curran explores the multifaceted nature of persistence, examining its benefits and drawbacks both on and off the Jiu Jitsu mat.
7 Sept 2025
JCI 1 - Review
Host [Host Name] reviews exciting moments and standout performances from the Jeff Curran Invitational, highlighting the match of the night.
31 Aug 2025
PH of Jiu Jitsu #11
Host [Host Name] explores the concept of "push" in jiu jitsu, sharing personal insights on overcoming resistance and driving progress.
25 Aug 2025
PH of Jiu Jitsu #10
Host Prospect Heights Jiu Jitsu discusses the lifestyle of Jiu Jitsu and celebrates belt advancements with guests.
17 Aug 2025
PH of Jiu Jitsu #9
Host Professor John Smith discusses managing injuries and knowing when to rest in Jiu-Jitsu, offering insights for practitioners.
10 Aug 2025
PH of Jiu Jitsu #8
Professor Pedro Sauer shares words of wisdom about surviving and undoing in jiu jitsu, as discussed by the host in this episode.
7 May 2025
PH of Jiu Jitsu #7
Thank you for joining me on this quick walk through last week's training.
It's a work in progress and each week I work to make strides to just get that little bit better. If you have any questions or comments, reach out to the show at phjiujitsu@myyahoo.com
This week note:
In the Moment and Being Present.
Events:
Nitro Grappling Expo - Link Here (https://smoothcomp.com/en/event/24084)
Train High Camp, Park City Utah - Register here (https://bjjretreats.com/trainhighcamp/)
Jeff Curran Invitational - Info and Tickets (https://jcinvitational.com/)
Shout out:
Team Curran TV - Training Courses and videos from Professor Jeff Curran and Professor Adam Miller - Link Here (https://teamcurrantv.com/)
Dan Hart Jiu Jitsu - Woodstock, IL - Click Here (https://danhartjiujitsu.com/)
Real MMA Academy - Bartlett, IL - Click Here (https://www.realmmaacademy.com/#/)
29 Apr 2025
PH of Jiu Jitsu #6
Notes:
Pedro Sauer Association Gathering in Savannah, GA
Congratulations to Mike Diaz on Promotion
Happening in the Area / Support your local academy
This Week in Training:
Closing the Space - Working from the turtle to improve keeping attacks out
Upcoming Events:
Train High Camp - Park City, Utah - BJJ Retreats (https://bjjretreats.com/trainhighcamp/)
Jeff Curran Invitational - JCInvitational (https://jcinvitational.com/)
Check out:
Professor Jeff Curran and Adam Millet training library at
-TeamCurran TV - (https://teamcurrantv.com/)
If you have a business, event or product you'd like me to promote in a future episode, you can reach me at
phjiujitsu@myyahoo.com
Stay Healthy. Stay Happy. Stay Balanced.
21 Apr 2025
PH of Jiu Jitsu #5
Thank you for checking out this weeks podcast. Not too much going on, but I still have some notes and thoughts on what happened this week. Looking forward to being back on the mats and getting some good training in. Thanks for listening.
This Week in Training
Playing Vs Competing
Upcoming Events
Support and visit a fantastic small business that is doing great things for the community of Montreal -
K-OSS Jiu Jitsu and Cafe
Website - K-OSS JiuJitsu and Coffee (https://www.kossmtl.ca/)
Facebook - K-OSS Jiu Jitsu (https://www.facebook.com/k.oss.montreal)
Instagram - K-OSS Jiu Jitsu and Cafe (https://www.instagram.com/k.oss.montreal/)
Upcoming Events:
Pedro Sauer Association Team Gathering - Savannah, GA
April 25th-27th
Jeff Curran Invitational - September 6th, 2025
Crystal Lake, IL
Get Your tickets here - Tickets (https://www.fightertix.com/jci)
Event Website - JC Invitational (https://jcinvitational.com/)
Stay Healthy, Stay Happy, Stay Balanced
14 Apr 2025
PH of Jiu Jitsu - Ep 4
This weeks training notes:
The bounce back from a few days off and then the return to reality. While it felt good to be off the mat to let things clear, getting back is always a priority.
Days off are important and I give you my opinion on why they are so hard to take.
Big shout to all the competitors at grappling industries this past weekend.
Jeff Curran Invitational is building and new names are being announced as competitors. Be sure to check out JCInvitational (https://jcinvitational.com/)online for fighter information.
To buy tickets click here: JCInvitationalTIX (https://www.fightertix.com/jci)
To follow on instagram: JCInvitational (https://www.instagram.com/jeffcurraninvitational/)
Special Shout out to Steve Koscinski and we support him in his fight against ALS.
You can donate today to Steve and his Family at GOFundMe (https://www.gofundme.com/f/support-steve-in-his-battle-against-als)
Thank you everyone for checking this project out.
Stay Healthy, Stay Happy, Stay Balanced
7 Apr 2025
PH of Jiu Jitsu - Ep 3
This weeks training notes:
Wrestling in BJJ . What can non-wrestlers take away and how it might fit in to your training.
Why curriculums are important.
Thoughts:
Team changing and loyalty. How much do or do you not give. Why conversation is better than confrontation when that relationship does end.
Announcements:
Congratulations to our teammate Alexa on her IBJJF 2nd Place Finish! Super proud of your efforts.
Support:
Jeff Curran Invitational (https://jcinvitational.com/) is now live. Apply today!
3rd Annual Pedro Sauer BJJ Gathering this April (https://sparkpages.io/cart/2/?i=_wDnb&c=&ocu=)
Jeff Curran / Adam Miller On Demand at TeamCurranTV (https://teamcurrantv.com/)
Subscribe today and help build a strong technical approach within your training!
Visit Professor Miller at Gracie Jiu Jitsu of Kentucky (https://graciekentucky.com/program/adult-jiu-jitsu/) if you are in the area.
You can also support his ministry at https://pastoradam.org/ (https://pastoradam.org/)
Stay happy, Stay healthy, Stay Balanced.
30 Mar 2025
PH of Jiu Jitsu - Ep 2.
Bullet points from the week that was.
Patience, Possible, Perception, Purpose, and Pride
Lots of upcoming events and places to train.
Pedro Sauer Association - Pedrosauer.com
Team Curran - teamcurran.com
XCal - XCal.com
Fluid Jiu Jitsu - fluid-jiujitsu.com
Huntley Grappling - huntleygrappling.com
Top Level MMA - Toplevelmma.com
K-OSS Cafe and Jiu Jitsu - kossmtl.ca
24 Mar 2025
PH of Jiu Jitsu - Ep. 1
The challenge for us older participants is striking a balance between getting good benefits and finding ways to minimize risks. This podcast is for the BJJ hobbyist, the person who is looking to find ways and ideas to achieve better balance in their life though the gentle art. Everyone trains differently and so is the formula for success. Join me, a 50 year old brown belt as I talk with you about how we can navigate this journey to obtain balance and longevity .
Who has been a guest on PH of Jiu Jitsu
Names identified in recent episode analyses. Showing up to five guests.
Carlos Diaz
Mike Diaz
Jeff Curran
Professor Pedro Sauer
Contact PH of Jiu Jitsu
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Questions about PH of Jiu Jitsu
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PH of Jiu Jitsu and [Host Name] and PH host the show. Published by Art24.
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The show does not typically feature guests, based on episode analyses.
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