PHARTS Podcast

About PHARTS Podcast

Performers Happiness in the Arts (PHARTS) Podcast has nothing to do with farting ... unless we choose to talk about it. Hosted by Dr. Jenna Kantor, PHARTS is meant to uplift musical theatre performers as they pursue a long career on the stage. That is not an easy thing to do with the countless rejections at auditions, soul sucking survivor jobs, and waves of anxiety about our next paycheck. We need to bring happiness to ourselves and to each other through integrity, authenticity, love, and, of course, humor. All guests on this podcast are out to help musical theatre performer's thrive. And while we do it, we may laugh at the simple things like the word penis.

Publisher

Jenna Kantor

Category

arts

Language

en

Explicit

No

First episode

12 Sept 2019

Latest episode

29 Sept 2026

Latest episodes

324 episodes in the feed.

1. 

   29 Sept 2026

   Injured on Stage? Who Needs to Know & How to Protect Your Career

   Ever been mid-performance when a sharp pain hits, a pop echoes in your knee, shoulder, or back, and suddenly your world shifts? Whether you’re a dancer, singer, or actor, injuries during shows can feel catastrophic—but they don’t have to derail your career. In this episode of Performers Happiness in the Arts (PHARTS), I, Jenna Kantor, PT, DPT, dance medicine specialist, and performer, guide you through: Who you should tell when an injury happens and why early reporting is crucial How dancers, singers, actors, and even musicians can prevent injuries from escalating Research-backed strategies for safe, performer-specific rehabilitation Practical tips to stay stage-ready, protect your body, and keep performing without compromise We discuss studies from Berlin, Boston, London, and Toronto, showing that early communication and proper conditioning reduce long-term injuries by 30–45% for performers. From warm-ups to emergency plans, you’ll learn how to protect your career while prioritizing your health. For individualized help, visit jennakantorpt.com for in-person and Telehealth services. Check out free, performer-focused exercises on YouTube: Dancer Conditioning & Injury Prevention: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Singer Core & Posture Exercises: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Actor Mobility & Stability Work: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Stay informed, stay safe, and let your performance shine! ✨

2. 

   22 Sept 2026

   Pre-Rehearsal Prep- Keep Your Body Stage-Ready

   Stepping into rehearsal without preparing your body is like walking on stage without tuning your instrument. In this episode of Performers Happiness in the Arts, Jenna Kantor, PT, DPT, dance medicine specialist, and performer, walks you through how dancers, singers, and actors can properly prepare their bodies before any musical rehearsal. The episode includes practical, actionable strategies that can be implemented in 10–15 minutes to get your body stage-ready, reduce risk of injury, and maximize performance. 🎥 Free YouTube Resources for Performers: Dance Conditioning & Warm-Up Singers’ Core & Mobility Actors’ Movement Prep 🩺 Need personalized guidance? Jenna Kantor Physical Therapy specializes in helping performers stay healthy, resilient, and ready to perform. Services available in Pittsburgh, PA, and via Telehealth for New York performers: jennakantorpt.com . Prepare your body. Protect your instrument. Perform with confidence.

3. 

   15 Sept 2026

   Staying Injury-Free During Musical Theatre Auditions

   Audition season is a peak time for performers—and a peak time for injuries. In this episode of Performers Happiness in the Arts, Jenna Kantor, PT, DPT, and dance medicine specialist, breaks down the most common injuries dancers, singers, and actors face during auditions and shares practical prevention strategies to keep your body strong, safe, and stage-ready. You’ll learn: The top injuries for dancers (ankle sprains, ACL strain, foot injuries) and how to prevent them Posture and musculoskeletal considerations for singers performing on stage How actors can avoid fatigue-related back, shoulder, and ankle injuries during physically demanding audition scenes Warm-up, cool-down, and movement strategies to maintain performance longevity 💡 Free YouTube resources: Dance Conditioning & Warm-Up Singers’ Core & Mobility Movement Quality & Injury Prevention 🩺 Individualized support: Jenna Kantor Physical Therapy provides personalized PT for performers—Pittsburgh, PA & Telehealth for New York performers. jennakantorpt.com Whether you’re stepping into your first audition or your hundredth, this episode is your guide to perform safely, prevent injury, and bring your best self to every stage!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

46

Social presence

0

YouTube

0

Engagement

30

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.