Phaze One Fitness

About Phaze One Fitness

“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first day in the gym, to your first fitness drink, to your first contest prep and anything else that is pertinent to the world of Fitness. In our training we concentrate on the 4 D’s…..Dedication, Determination, Desire, and Discipline. By implementing these 4 principles one is able to define a goal, stay on the path to that goal, and meet that goal, just in time to define another one.

Publisher

Jerry Bacall

Category

health & fitness

Language

en

Explicit

No

First episode

4 Dec 2021

Latest episode

4 Feb 2025

Latest episodes

47 episodes in the feed.

1. 

   4 Feb 2025

   2 Minute FitBit: Using Drop Sets for Increased Intensity

   In this episode, Jerry discusses the use of drop sets for increased hypertrophy. He explains exactly how it works and introduces you to a new tool that is a game changer. Visit www.performancepin.com and use "Phazeone" (without quotation marks) to claim your 10% discount thanks to Steve. Support the show Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and util...

2. 

   13 Nov 2024

   2 Minute FitBit: Proper Form Revisited

   In this episode, Jerry once again tackles the importance of proper form. He's constantly reminded that not enough people pay attention to this very important aspect of resistance training. It's everything. Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.

3. 

   27 Jun 2024

   2 Minute FitBit: Summertime Health and Fitness

   In this episode, Jerry shifts gears and delves into the joys and hazards of summertime.  Getting your bathing suit body back.  Summer is a great time to get in shape as you tend to be more active due to the nice weather.  It's also a great time to start or advance your fitness program.  Jerry briefly discusses fitness, diet, and protection from the elements Support the Show. (https://pod.fan/phaze-one-fitness) Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

40

Social presence

0

YouTube

0

Engagement

68

Contact Phaze One Fitness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.