Inspired by the casual conversations I've had with thousands of women over my career in coaching, this is not just another wanky women's wellness podcast. We are bringing the uprising!
You are definitely going to say “wtf” to yourself throughout this one…!
New podcast episode to accompany your weekend walks…
In this episode I spoke to @declanflynn , PT, gardener and medium! (What a combo)
We discuss his coming out story, being gay in Ireland, how it relates to his fitness journey, gardening and mediumship!
Would LOVE to hear your thoughts on this one. At one point I definitely shouted SHUT UP at Declan 😆🙊 mind blowing.
Available wherever you get your podcasts from
Please subscribe, follow, leave us a rating, all the things
12 Aug 2021
Episode 24: "Health and Fitness"?...Kinda
Two personal trainers chatting "health and fitness" (kinda).
We talked about so many things surrounding that space - navigating social media, imposter syndrome, the responsibility that comes with messaging and marketing...
What clients want, whether abs make you a better trainer (no) and our mutual love of boxing...
You'll want to be Sunni's best friend after listening to this, I know I do!
Disclaimer... Sunni loves swearing more than me!
As always would love to hear your thoughts.
Drop me a message and/or if you’ve got 60 seconds please leave us a review/rating on apple podcasts.
4 Aug 2021
Episode 23: Therapy Talks
The @phemaleempowered podcast is BACK!
A new episode just dropped today and it’s one everyone needs to hear.
I’m talking all things ‘therapy’ with psychotherapist @a.lavelletherapies
We covered therapy stigma, body image/dysmorphia, all or nothing mindsets, couples therapy and how to come back from infidelity, prioritising relationships and how not to pass on issues to your kids!
It’s an all rounder 😅
As always would love to hear your thoughts.
Drop me a message and/or if you’ve got 60 seconds please leave us a review/rating on apple podcasts.
Available on all podcast procurement platforms 🤓
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